{"id":9897,"date":"2018-12-15T09:49:12","date_gmt":"2018-12-15T09:49:12","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=9897"},"modified":"2019-11-12T14:57:40","modified_gmt":"2019-11-12T14:57:40","slug":"seated-bent-over-lateral-raise","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/seated-bent-over-lateral-raise\/","title":{"rendered":"Seated bent-over lateral raise"},"content":{"rendered":"<p><strong>Exercise details<\/strong><\/p>\n<ul>\n<li><strong>Target muscle:<\/strong> Posterior Deltoid<\/li>\n<li><strong>Synergists:<\/strong> Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, Middle and Lower Trapezius<\/li>\n<li><strong>Mechanics:<\/strong> Isolation<\/li>\n<li><strong>Force:<\/strong> Pull<\/li>\n<\/ul>\n<p><strong>Starting position<\/strong><\/p>\n<ol>\n<li>Holding a pair of dumbbells, sit on the end of a bench.<\/li>\n<li>Lean forward until your torso is close to horizontal, and allow your arms to hang down by your feet. Your palms should be facing each other (neutral grip).<\/li>\n<\/ol>\n<p><strong>Execution<\/strong><\/p>\n<ol>\n<li>Keeping your arms slightly bent and your elbows perpendicular to your torso, exhale as you raise your arms out to the sides until your elbows are shoulder height.<\/li>\n<li>Hold for a count of two.<\/li>\n<li>Inhale as you lower your arms to the starting position in a controlled manner.<\/li>\n<li>Repeat.<\/li>\n<\/ol>\n<p><strong>Comments and tips<\/strong><\/p>\n<ul>\n<li>Keep your back straight and your elbows higher than your wrists.<\/li>\n<li>Control the movement. If you find yourself having to swing the dumbbells up, you\u2019re using too heavy a weight.<\/li>\n<li>Keep your torso close to horizontal. This ensures that you target your posterior deltoid instead of your lateral deltoid.<\/li>\n<li>Keep your elbows perpendicular to your torso (i.e. straight out to the sides). This will minimize the involvement of your latissimus dorsi.<\/li>\n<li>You can perform this exercise while standing, with your torso bent over horizontally (bent-over lateral raise). However, the seated bent-over lateral raise described above reduces your ability to cheat.<\/li>\n<li>The seated bent-over lateral raise is also known as the seated rear lateral raise.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Exercise details Target muscle: Posterior Deltoid Synergists: Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, Middle and Lower Trapezius Mechanics: Isolation Force: Pull Starting position Holding a pair of dumbbells, sit on the end of a bench. Lean forward until your torso is close to horizontal, and allow your arms to hang down by your feet. Your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12901,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731,732],"tags":[],"class_list":["post-9897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-askisiologio","category-askiseis-gia-omous"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seated bent-over lateral raise - New Life Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newlife.com.cy\/en\/seated-bent-over-lateral-raise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seated bent-over lateral raise - New Life Health Center\" \/>\n<meta property=\"og:description\" content=\"Exercise details Target muscle: Posterior Deltoid Synergists: Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, Middle and Lower Trapezius Mechanics: Isolation Force: Pull Starting position Holding a pair of dumbbells, sit on the end of a bench. Lean forward until your torso is close to horizontal, and allow your arms to hang down by your feet. Your [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newlife.com.cy\/en\/seated-bent-over-lateral-raise\/\" \/>\n<meta property=\"og:site_name\" content=\"New Life Health Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pg\/NLHCenter\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-15T09:49:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-12T14:57:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/12\/23171301-Dumbbell-Seated-Bent-Arm-Lateral-raise_Shoulders_360.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"360\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"marios\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"marios\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/seated-bent-over-lateral-raise\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/seated-bent-over-lateral-raise\\\/\"},\"author\":{\"name\":\"marios\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#\\\/schema\\\/person\\\/f75d48bcf50df55dfbfed529c8a38753\"},\"headline\":\"Seated bent-over lateral raise\",\"datePublished\":\"2018-12-15T09:49:12+00:00\",\"dateModified\":\"2019-11-12T14:57:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/seated-bent-over-lateral-raise\\\/\"},\"wordCount\":240,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/seated-bent-over-lateral-raise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/newlife.com.cy\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/23171301-Dumbbell-Seated-Bent-Arm-Lateral-raise_Shoulders_360.gif\",\"articleSection\":[\"\u0391\u03a3\u039a\u0397\u03a3\u0399\u039f\u039b\u039f\u0393\u0399\u039f\",\"Shoulders\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/newlife.com.cy\\\/en\\\/seated-bent-over-lateral-raise\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/seated-bent-over-lateral-raise\\\/\",\"url\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/seated-bent-over-lateral-raise\\\/\",\"name\":\"Seated bent-over lateral raise - New Life Health Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/seated-bent-over-lateral-raise\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/seated-bent-over-lateral-raise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/newlife.com.cy\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/23171301-Dumbbell-Seated-Bent-Arm-Lateral-raise_Shoulders_360.gif\",\"datePublished\":\"2018-12-15T09:49:12+00:00\",\"dateModified\":\"2019-11-12T14:57:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/seated-bent-over-lateral-raise\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[[\"https:\\\/\\\/newlife.com.cy\\\/en\\\/seated-bent-over-lateral-raise\\\/\"]]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/seated-bent-over-lateral-raise\\\/#primaryimage\",\"url\":\"https:\\\/\\\/newlife.com.cy\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/23171301-Dumbbell-Seated-Bent-Arm-Lateral-raise_Shoulders_360.gif\",\"contentUrl\":\"https:\\\/\\\/newlife.com.cy\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/23171301-Dumbbell-Seated-Bent-Arm-Lateral-raise_Shoulders_360.gif\",\"width\":360,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/seated-bent-over-lateral-raise\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Seated bent-over lateral raise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/\",\"name\":\"New Life Health Center\",\"description\":\"Our way to a better life\",\"publisher\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#organization\",\"name\":\"New Life Health Center\",\"url\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/newlife.com.cy\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/logo.jpg\",\"contentUrl\":\"http:\\\/\\\/newlife.com.cy\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/logo.jpg\",\"width\":405,\"height\":380,\"caption\":\"New Life Health Center\"},\"image\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/pg\\\/NLHCenter\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#\\\/schema\\\/person\\\/f75d48bcf50df55dfbfed529c8a38753\",\"name\":\"marios\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dad8a0a5b5deb3d3211e27fa447eed5245d807300e8ff9bbd21c42fae0346e89?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dad8a0a5b5deb3d3211e27fa447eed5245d807300e8ff9bbd21c42fae0346e89?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dad8a0a5b5deb3d3211e27fa447eed5245d807300e8ff9bbd21c42fae0346e89?s=96&d=mm&r=g\",\"caption\":\"marios\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Seated bent-over lateral raise - New Life Health Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/newlife.com.cy\/en\/seated-bent-over-lateral-raise\/","og_locale":"en_US","og_type":"article","og_title":"Seated bent-over lateral raise - New Life Health Center","og_description":"Exercise details Target muscle: Posterior Deltoid Synergists: Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, Middle and Lower Trapezius Mechanics: Isolation Force: Pull Starting position Holding a pair of dumbbells, sit on the end of a bench. Lean forward until your torso is close to horizontal, and allow your arms to hang down by your feet. Your [&hellip;]","og_url":"https:\/\/newlife.com.cy\/en\/seated-bent-over-lateral-raise\/","og_site_name":"New Life Health Center","article_publisher":"https:\/\/www.facebook.com\/pg\/NLHCenter\/","article_published_time":"2018-12-15T09:49:12+00:00","article_modified_time":"2019-11-12T14:57:40+00:00","og_image":[{"width":360,"height":360,"url":"https:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/12\/23171301-Dumbbell-Seated-Bent-Arm-Lateral-raise_Shoulders_360.gif","type":"image\/gif"}],"author":"marios","twitter_card":"summary_large_image","twitter_misc":{"Written by":"marios","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/newlife.com.cy\/en\/seated-bent-over-lateral-raise\/#article","isPartOf":{"@id":"https:\/\/newlife.com.cy\/en\/seated-bent-over-lateral-raise\/"},"author":{"name":"marios","@id":"https:\/\/newlife.com.cy\/en\/#\/schema\/person\/f75d48bcf50df55dfbfed529c8a38753"},"headline":"Seated bent-over lateral raise","datePublished":"2018-12-15T09:49:12+00:00","dateModified":"2019-11-12T14:57:40+00:00","mainEntityOfPage":{"@id":"https:\/\/newlife.com.cy\/en\/seated-bent-over-lateral-raise\/"},"wordCount":240,"commentCount":0,"publisher":{"@id":"https:\/\/newlife.com.cy\/en\/#organization"},"image":{"@id":"https:\/\/newlife.com.cy\/en\/seated-bent-over-lateral-raise\/#primaryimage"},"thumbnailUrl":"https:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/12\/23171301-Dumbbell-Seated-Bent-Arm-Lateral-raise_Shoulders_360.gif","articleSection":["\u0391\u03a3\u039a\u0397\u03a3\u0399\u039f\u039b\u039f\u0393\u0399\u039f","Shoulders"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/newlife.com.cy\/en\/seated-bent-over-lateral-raise\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/newlife.com.cy\/en\/seated-bent-over-lateral-raise\/","url":"https:\/\/newlife.com.cy\/en\/seated-bent-over-lateral-raise\/","name":"Seated bent-over lateral raise - New Life Health Center","isPartOf":{"@id":"https:\/\/newlife.com.cy\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/newlife.com.cy\/en\/seated-bent-over-lateral-raise\/#primaryimage"},"image":{"@id":"https:\/\/newlife.com.cy\/en\/seated-bent-over-lateral-raise\/#primaryimage"},"thumbnailUrl":"https:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/12\/23171301-Dumbbell-Seated-Bent-Arm-Lateral-raise_Shoulders_360.gif","datePublished":"2018-12-15T09:49:12+00:00","dateModified":"2019-11-12T14:57:40+00:00","breadcrumb":{"@id":"https:\/\/newlife.com.cy\/en\/seated-bent-over-lateral-raise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":[["https:\/\/newlife.com.cy\/en\/seated-bent-over-lateral-raise\/"]]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/newlife.com.cy\/en\/seated-bent-over-lateral-raise\/#primaryimage","url":"https:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/12\/23171301-Dumbbell-Seated-Bent-Arm-Lateral-raise_Shoulders_360.gif","contentUrl":"https:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/12\/23171301-Dumbbell-Seated-Bent-Arm-Lateral-raise_Shoulders_360.gif","width":360,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/newlife.com.cy\/en\/seated-bent-over-lateral-raise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/newlife.com.cy\/en\/"},{"@type":"ListItem","position":2,"name":"Seated bent-over lateral raise"}]},{"@type":"WebSite","@id":"https:\/\/newlife.com.cy\/en\/#website","url":"https:\/\/newlife.com.cy\/en\/","name":"New Life Health Center","description":"Our way to a better life","publisher":{"@id":"https:\/\/newlife.com.cy\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/newlife.com.cy\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/newlife.com.cy\/en\/#organization","name":"New Life Health Center","url":"https:\/\/newlife.com.cy\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/newlife.com.cy\/en\/#\/schema\/logo\/image\/","url":"http:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/02\/logo.jpg","contentUrl":"http:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/02\/logo.jpg","width":405,"height":380,"caption":"New Life Health Center"},"image":{"@id":"https:\/\/newlife.com.cy\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pg\/NLHCenter\/"]},{"@type":"Person","@id":"https:\/\/newlife.com.cy\/en\/#\/schema\/person\/f75d48bcf50df55dfbfed529c8a38753","name":"marios","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dad8a0a5b5deb3d3211e27fa447eed5245d807300e8ff9bbd21c42fae0346e89?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dad8a0a5b5deb3d3211e27fa447eed5245d807300e8ff9bbd21c42fae0346e89?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dad8a0a5b5deb3d3211e27fa447eed5245d807300e8ff9bbd21c42fae0346e89?s=96&d=mm&r=g","caption":"marios"}}]}},"_links":{"self":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/9897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/comments?post=9897"}],"version-history":[{"count":2,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/9897\/revisions"}],"predecessor-version":[{"id":12903,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/9897\/revisions\/12903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media\/12901"}],"wp:attachment":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media?parent=9897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/categories?post=9897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/tags?post=9897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}