{"id":9852,"date":"2018-12-09T09:25:04","date_gmt":"2018-12-09T09:25:04","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=9852"},"modified":"2018-12-30T12:31:54","modified_gmt":"2018-12-30T12:31:54","slug":"superman-push-up","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/superman-push-up\/","title":{"rendered":"Superman push-up"},"content":{"rendered":"<p><strong>Exercise details<\/strong><\/p>\n<ul>\n<li><strong>Target muscles:<\/strong> Latissimus Dorsi, Sternal (Lower) Pectoralis Major, Rectus Abdominis<\/li>\n<li><strong>Synergists:<\/strong> Teres Major, Posterior Deltoid, Triceps Brachii (long head only)<\/li>\n<li><strong>Important stabilizers:<\/strong> Internal and External Obliques, Rectus Femoris, Iliopsoas<\/li>\n<li><strong>Mechanics:<\/strong> Isolation<\/li>\n<li><strong>Force:<\/strong> Pull<\/li>\n<\/ul>\n<p><strong>Starting position<\/strong><\/p>\n<ol>\n<li>Lie prone (on your front) on the floor with your arms extended forward and your palms flat on the floor. This is the superman position.<\/li>\n<\/ol>\n<p><strong>Execution<\/strong><\/p>\n<ol>\n<li>Keeping your body straight and rigid, exhale as you raise your body off the floor by pushing down on your palms.<\/li>\n<li>Hold for a count of two.<\/li>\n<li>Comments and tipsInhale as you slowly lower your body back to the floor.Repeat for the prescribed number of repetitions.<\/li>\n<li>Keep your core tight and your body straight. Do not allow your hips to rise or sag.<\/li>\n<\/ol>\n<p><strong>Comments and tips<\/strong><\/p>\n<ul>\n<li>Keep your core tight and your body straight. Do not allow your hips to rise or sag.<\/li>\n<li>The superman push-up is an advanced bodyweight exercise that\u2019s great for strengthening your core. If you can\u2019t prevent your lower back from sagging, it means that your rectus abdominis is not strong enough to keep your core tight. Stop using the superman push-up and strengthen your rectus abdominis until you can keep your core tight. One decent exercise for isolating and strengthening your rectus abdominis is the vertical leg crunch.<\/li>\n<li>Of the three target muscles, the latissimus dorsi and lower pectoralis major are exercised dynamically, whereas the rectus abdominis is exercised isometrically.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Exercise details Target muscles: Latissimus Dorsi, Sternal (Lower) Pectoralis Major, Rectus Abdominis Synergists: Teres Major, Posterior Deltoid, Triceps Brachii (long head only) Important stabilizers: Internal and External Obliques, Rectus Femoris, Iliopsoas Mechanics: Isolation Force: Pull Starting position Lie prone (on your front) on the floor with your arms extended forward and your palms flat on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9853,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[],"class_list":["post-9852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-askisiologio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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