{"id":23514,"date":"2026-10-30T15:02:54","date_gmt":"2026-10-30T15:02:54","guid":{"rendered":"https:\/\/newlife.com.cy\/?p=23514"},"modified":"2026-10-30T15:03:41","modified_gmt":"2026-10-30T15:03:41","slug":"proponisi-me-asfaleia-sto-new-life-giati-i-yperprospatheia-fernei-zali-kai-naftia","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/proponisi-me-asfaleia-sto-new-life-giati-i-yperprospatheia-fernei-zali-kai-naftia\/","title":{"rendered":"Training Safely at New Life: Why Overexertion Causes Dizziness and Nausea"},"content":{"rendered":"<p><\/p>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIChAA\" data-complete=\"true\" data-processed=\"true\">\u00a0At <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\" data-processed=\"true\">New Life Health Centre<!--TgQPHd|||[]--><\/strong>, your health and safety during exercise are our top priorities. Whether you are at the beginning of your fitness journey or making a dynamic comeback after a break, excessive intensity can sometimes trigger a series of unpleasant symptoms.<!--TgQPHd|||[]--><\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAICxAA\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAICxAA\" data-complete=\"true\" data-processed=\"true\">\u00a0Many exercisers experience a specific <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\" data-processed=\"true\">chain reaction: first comes dizziness, followed by an intense urge to vomit (nausea), and, if they don&#8217;t stop in time, vomiting itself<!--TgQPHd|||[]--><\/strong>. But why does the body react in this exact order, and how can proper breathing save you?<!--TgQPHd|||[]--><\/div>\n<div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><!--TgQPHd|||[]--><\/div>\n<div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=gUAt6c_1g\/fLk2Md\" data-sfc-root=\"c\" data-hveid=\"CAAIDBAA\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><\/div>\n<div class=\"ZLzG0d ncoeY E8xBUb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=gUAt6c_1g\/fLk2Md\" data-sfc-root=\"c\" data-hveid=\"CAAIDBAA\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\">\u00a0The Chain of Reactions: How the Body Responds to Overexertion<!--TgQPHd|||[[2,[null,null,1,null,null,null,null,null,null,null,null,null,[351768,null,0]],[],null,1]]--><\/div>\n<ul class=\"XSq4R KI3fJ\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIDRAA\" data-complete=\"true\" data-processed=\"true\">\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIDRAB\" data-complete=\"true\" data-sae=\"\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\">Step 1: Dizziness (Drop in blood pressure &amp; lack of oxygen)<!--TgQPHd|||[]--><\/strong><br data-sfc-root=\"c\" data-sfc-pl=\"|||[]\" data-complete=\"true\" \/>When you exercise very intensely or stop abruptly without a proper cool-down, your blood vessels dilate, and blood pools massively in the working muscles. This causes a temporary <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\">drop in blood pressure and reduced blood flow to the brain<!--TgQPHd|||[]--><\/strong>, resulting in dizziness, blurred vision, or a feeling of instability as the very first symptoms.<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIDRAE\" data-complete=\"true\" data-sae=\"\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\">Step 2: The Urge to Vomit (Gastrointestinal Ischemia)<!--TgQPHd|||[]--><\/strong><br data-sfc-root=\"c\" data-sfc-pl=\"|||[]\" data-complete=\"true\" \/>As the body tries to manage this crisis by redirecting all available blood to the muscles and heart, it <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\">abruptly cuts off blood flow to the stomach and intestines<!--TgQPHd|||[]--><\/strong>. Digestion freezes instantly. This sudden lack of blood in the digestive system (ischemia) sends a distress signal to the brain, triggering nausea and a strong urge to vomit.<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIDRAH\" data-complete=\"true\" data-sae=\"\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\">Step 3: Vomiting (The body&#8217;s defensive reset)<!--TgQPHd|||[]--><\/strong><br data-sfc-root=\"c\" data-sfc-pl=\"|||[]\" data-complete=\"true\" \/>If you continue to push your body despite the dizziness and nausea, acidity in the blood rises due to a high accumulation of lactic acid. The brain perceives this condition as &#8220;toxic&#8221; to the organism. Consequently, it activates the vomiting reflex as a <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\">last-resort defense mechanism to expel the stomach contents, reduce internal pressure, and force the body to stop<!--TgQPHd|||[]--><\/strong> training immediately.<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/li>\n<p><!--TgQPHd|||[]--><\/ul>\n<div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><!--TgQPHd|||[]--><\/div>\n<div class=\"ZLzG0d ncoeY E8xBUb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=gUAt6c_2f\/fLk2Md\" data-sfc-root=\"c\" data-hveid=\"CAAIDxAA\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><strong>The Hidden Culprit: How Improper Breathing Accelerates the Problem<\/strong><!--TgQPHd|||[[2,[null,null,1,null,null,null,null,null,null,null,null,null,[351768,null,0]],[],null,1]]--><\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIEBAA\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIEBAA\" data-complete=\"true\" data-processed=\"true\">\u00a0Very often, dizziness and nausea are caused or worsened because <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\" data-processed=\"true\">we hold our breath<!--TgQPHd|||[]--><\/strong> during exercises (an involuntary reaction known as the <em class=\"zhvwWe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\" data-processed=\"true\">Valsalva maneuver<!--TgQPHd|||[]--><\/em>). When you hold your breath under strain, pressure inside the chest spikes sharply, reducing blood return to the heart. The moment you finally exhale, blood pressure drops rapidly, causing instant dizziness and a wave of nausea.<!--TgQPHd|||[]--><\/div>\n<div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><!--TgQPHd|||[]--><\/div>\n<div role=\"heading\" aria-level=\"4\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=gUAt6c_2p\/fLk2Md\" data-sfc-root=\"c\" data-hveid=\"CAAIERAA\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><\/div>\n<div class=\"AdPoic\" role=\"heading\" aria-level=\"4\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=gUAt6c_2p\/fLk2Md\" data-sfc-root=\"c\" data-hveid=\"CAAIERAA\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><strong>\u00a0The Rules of Proper Breathing per Exercise Type:<\/strong><!--TgQPHd|||[]--><\/div>\n<ol class=\"T9WCjf qkgVBf\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\" data-processed=\"true\">\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIEhAB\" data-complete=\"true\" data-sae=\"\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\">In Weight Training &amp; Strength Exercises:<!--TgQPHd|||[]--><\/strong> Inhale through the nose during the easier phase of the movement (e.g., when lowering the weight) and <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\">exhale through the mouth during the phase of maximum effort<!--TgQPHd|||[]--><\/strong> (e.g., when lifting the weight). Never &#8220;lock&#8221; your breath.<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIEhAE\" data-complete=\"true\" data-sae=\"\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\">In Cardio &amp; Aerobic Workouts (Running, Les Mills classes):<!--TgQPHd|||[]--><\/strong> Maintain a steady, rhythmic pattern (e.g., inhale for two steps, exhale for two steps). Focus on <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\">deep diaphragmatic breathing<!--TgQPHd|||[]--><\/strong> (expanding your belly, not just your chest) to ensure maximum oxygenation of the brain.<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/li>\n<p><!--TgQPHd|||[]--><\/ol>\n<div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><!--TgQPHd|||[]--><\/div>\n<div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=gUAt6c_3h\/fLk2Md\" data-sfc-root=\"c\" data-hveid=\"CAAIFRAA\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><\/div>\n<div class=\"ZLzG0d ncoeY E8xBUb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=gUAt6c_3h\/fLk2Md\" data-sfc-root=\"c\" data-hveid=\"CAAIFRAA\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><strong>How to &#8220;Break&#8221; This Chain at the Gym<\/strong><!--TgQPHd|||[[2,[null,null,1,null,null,null,null,null,null,null,null,null,[351768,null,0]],[],null,1]]--><\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIFhAA\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIFhAA\" data-complete=\"true\" data-processed=\"true\">To ensure you always train safely, the <span class=\"R78TQ\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\" data-processed=\"true\"><span data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\" data-processed=\"true\"><a class=\"gQWhZ\" href=\"https:\/\/newlife.com.cy\/trainer\/\" target=\"_blank\" rel=\"noopener\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-ved=\"2ahUKEwiags3lgOKXAxU-hv0HHZXNC6YQy_kOegYIAAgWEAE\" data-hveid=\"CAAIFhAB\" data-complete=\"true\" data-processed=\"true\">certified trainers at New Life<!--TgQPHd|||[]--><\/a><!--TgQPHd|||[[[null,null,null,null,null,null,[[1793372397453594,134055486,2785791381],null,null,null,null,[[0,20]]],&quot;https:\/\/newlife.com.cy\/trainer\/&quot;],0,0],&quot;\\u0026gUAt6c_3j:u9afN&quot;,&quot;\\u0026gUAt6c_3j:kEV45c&quot;]--><\/span><!--TgQPHd|||[[&quot;https:\/\/newlife.com.cy\/trainer\/&quot;,null,null,[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[{&quot;1218&quot;:[16,null,null,null,[3]]}]],16,null,&quot;New Life Trainers&quot;,null,null,null,null,[[1793372397453594,134055486,2785791381],null,null,null,null,[[0,20]]],null,&quot;41481b57-fa34-435f-aafb-60585c625a57&quot;]]--><\/span> recommend that you:<!--TgQPHd|||[]--><\/div>\n<ul class=\"XSq4R KI3fJ\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIFxAA\" data-complete=\"true\" data-processed=\"true\">\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIFxAB\" data-complete=\"true\" data-sae=\"\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\">Never stop abruptly:<!--TgQPHd|||[]--><\/strong> As soon as you finish an intense set or a sprint, walk slowly for 2-3 minutes while taking deep breaths to help blood return smoothly to the brain.<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIFxAE\" data-complete=\"true\" data-sae=\"\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\">Manage your pre-workout meals:<!--TgQPHd|||[]--><\/strong> Avoid heavy or greasy foods for at least 3 hours before exercising. Prefer a light snack (e.g., a banana) 1 to 1.5 hours before you start to avoid straining your digestive system.<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIFxAH\" data-complete=\"true\" data-sae=\"\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\">Listen to your body:<!--TgQPHd|||[]--><\/strong> If you feel even the slightest hint of dizziness, <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\">stop immediately<!--TgQPHd|||[]--><\/strong>. Sit down, take controlled, deep breaths through your nose, and exhale slowly through your mouth.<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/li>\n<p><!--TgQPHd|||[]--><\/ul>\n<div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><!--TgQPHd|||[]--><\/div>\n<div class=\"ZLzG0d ncoeY E8xBUb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=gUAt6c_4i\/fLk2Md\" data-sfc-root=\"c\" data-hveid=\"CAAIGBAA\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><strong>What to Do If You Feel Unwell in Our Facilities:<\/strong><!--TgQPHd|||[[2,[null,null,1,null,null,null,null,null,null,null,null,null,[351768,null,0]],[],null,1]]--><\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIGRAA\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIGRAA\" data-complete=\"true\" data-processed=\"true\">\u00a0If you feel that the dizziness persists and the urge to vomit begins, do not hesitate. <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\" data-processed=\"true\">Inform the trainer on duty in the room immediately.<!--TgQPHd|||[]--><\/strong> Our team is fully trained to provide first aid, help you lie down with your legs elevated to restore blood pressure, and safely get you back on track.<!--TgQPHd|||[]--><\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIGxAA\" data-complete=\"true\" data-processed=\"true\" aria-owns=\"action-menu-parent-container\"><\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAAIGxAA\" data-complete=\"true\" data-processed=\"true\" aria-owns=\"action-menu-parent-container\">\u00a0For more tips on safe training and proper breathing techniques, visit the <span class=\"R78TQ\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><span data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><a class=\"gQWhZ\" href=\"https:\/\/newlife.com.cy\/blog\/\" target=\"_blank\" rel=\"noopener\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-ved=\"2ahUKEwiags3lgOKXAxU-hv0HHZXNC6YQy_kOegYIAAgbEAE\" data-hveid=\"CAAIGxAB\" data-complete=\"true\" data-processed=\"true\" aria-label=\"articles section on our website. \u03a0\u03c1\u03bf\u03b5\u03c0\u03b9\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03bc\u03bf\u03c5. \u0399\u03c3\u03c4\u03cc\u03c4\u03bf\u03c0\u03bf\u03c2: . \u03a4\u03af\u03c4\u03bb\u03bf\u03c2: New Life Blog. URL: https:\/\/newlife.com.cy\/blog\/.\">articles section on our website<!--TgQPHd|||[]--><\/a><!--TgQPHd|||[[[null,null,null,null,null,null,[[1793372397453594,134055486,2785791381],null,null,null,null,[[0,26]]],&quot;https:\/\/newlife.com.cy\/blog\/&quot;],0,0],&quot;\\u0026gUAt6c_4r:u9afN&quot;,&quot;\\u0026gUAt6c_4r:kEV45c&quot;]--><\/span><!--TgQPHd|||[[&quot;https:\/\/newlife.com.cy\/blog\/&quot;,null,null,[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[{&quot;1218&quot;:[16,null,null,null,[3]]}]],16,null,&quot;New Life Blog&quot;,null,null,null,null,[[1793372397453594,134055486,2785791381],null,null,null,null,[[0,26]]],null,&quot;8c9092fb-d6e2-4bdd-b9fd-dbccbebb1ea8&quot;]]--><\/span> or speak with one of our trainers during your next workout!<\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0At New Life Health Centre, your health and safety during exercise are our top priorities. Whether you are at the beginning of your fitness journey or making a dynamic comeback after a break, excessive intensity can sometimes trigger a series of unpleasant symptoms. \u00a0Many exercisers experience a specific chain reaction: first comes dizziness, followed by [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[418],"tags":[],"class_list":["post-23514","post","type-post","status-publish","format-standard","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/23514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/comments?post=23514"}],"version-history":[{"count":1,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/23514\/revisions"}],"predecessor-version":[{"id":23515,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/23514\/revisions\/23515"}],"wp:attachment":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media?parent=23514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/categories?post=23514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/tags?post=23514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}