{"id":14100,"date":"2020-03-29T06:21:05","date_gmt":"2020-03-29T06:21:05","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=14100"},"modified":"2020-03-30T05:37:20","modified_gmt":"2020-03-30T05:37:20","slug":"cable-standing-rear-delt-horizontal-row","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/cable-standing-rear-delt-horizontal-row\/","title":{"rendered":"Cable Standing Rear Delt Horizontal Row"},"content":{"rendered":"<p><span data-sheets-userformat=\"[null,null,15261,[null,0],null,[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,2],[null,1,0,null,1]]],[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,2],[null,1,0,null,1]]],[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,2],[null,1,0,null,1]]],null,null,0,4,0,null,[null,2,0],&quot;Helvetica Neue&quot;,10]\" data-sheets-value=\"[null,2,&quot;Stand with\\u00a0the feet hip-width apart, the hips straight, the back tall, and the knees slightly bent. Place the\\u00a0cable pulley at about shoulder-height, attach a rope handle, and hold one end of the rope in each hand with the\\u00a0palms facing\\u00a0down.\\u00a0Turn to face the machine. Lift the chest up and pull the\\u00a0elbows back until the hands are right in front of the shoulders, then\\u00a0pause for 2-3 seconds. Slowly straighten the arms to return the weight to the starting position. &quot;]\">Stand with\u00a0the feet hip-width apart, the hips straight, the back tall, and the knees slightly bent. Place the\u00a0cable pulley at about shoulder-height, attach a rope handle, and hold one end of the rope in each hand with the\u00a0palms facing\u00a0down.\u00a0Turn to face the machine. Lift the chest up and pull the\u00a0elbows back until the hands are right in front of the shoulders, then\u00a0pause for 2-3 seconds. Slowly straighten the arms to return the weight to the starting position. <\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Stand with\u00a0the feet hip-width apart, the hips straight, the back tall, and the knees slightly bent. Place the\u00a0cable pulley at about shoulder-height, attach a rope handle, and hold one end of the rope in each hand with the\u00a0palms facing\u00a0down.\u00a0Turn to face the machine. Lift the chest up and pull the\u00a0elbows back until the hands are [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":14101,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731,732],"tags":[],"class_list":["post-14100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-askisiologio","category-askiseis-gia-omous"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cable Standing Rear Delt Horizontal Row - New Life Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newlife.com.cy\/en\/cable-standing-rear-delt-horizontal-row\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cable Standing Rear Delt Horizontal Row - New Life Health Center\" \/>\n<meta property=\"og:description\" content=\"Stand with\u00a0the feet hip-width apart, the hips straight, the back tall, and the knees slightly bent. 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