{"id":14089,"date":"2020-03-27T08:39:37","date_gmt":"2020-03-27T08:39:37","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=14089"},"modified":"2020-03-27T08:41:35","modified_gmt":"2020-03-27T08:41:35","slug":"bottom-up-press","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/bottom-up-press\/","title":{"rendered":"Kettlebell Kneeling One Arm Bottoms Up Press"},"content":{"rendered":"<p><span data-sheets-userformat=\"[null,null,13245,[null,0],null,[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,2],[null,1,0,null,1]]],[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,2],[null,1,0,null,1]]],[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,2],[null,1,0,null,1]]],[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,2],[null,1,0,null,1]]],null,0,4,0,null,null,&quot;Helvetica Neue&quot;,10]\" data-sheets-value=\"[null,2,&quot;Stand with\\u00a0the feet hip-width apart so that\\u00a0the right foot is slightly in front of\\u00a0the left and hold a kettlebell in\\u00a0the right hand in a \\u2018bottom-up\\u2019 position by holding the top of the handle so that the bottom of the kettlebell is facing up. Keep a strong grip to maintain balance of the kettlebell. Push\\u00a0the\\u00a0right foot into the ground to shift\\u00a0the weight of the body\\u00a0forward while pressing the right arm straight overhead. Pull the right elbow back down to the rib cage to lower the weight. &quot;]\">Stand with\u00a0the feet hip-width apart so that\u00a0the right foot is slightly in front of\u00a0the left and hold a kettlebell in\u00a0the right hand in a \u2018bottom-up\u2019 position by holding the top of the handle so that the bottom of the kettlebell is facing up. Keep a strong grip to maintain balance of the kettlebell. Push\u00a0the\u00a0right foot into the ground to shift\u00a0the weight of the body\u00a0forward while pressing the right arm straight overhead. Pull the right elbow back down to the rib cage to lower the weight. <\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Stand with\u00a0the feet hip-width apart so that\u00a0the right foot is slightly in front of\u00a0the left and hold a kettlebell in\u00a0the right hand in a \u2018bottom-up\u2019 position by holding the top of the handle so that the bottom of the kettlebell is facing up. Keep a strong grip to maintain balance of the kettlebell. Push\u00a0the\u00a0right foot [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":14091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731,759,732],"tags":[],"class_list":["post-14089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-askisiologio","category-proponisi-dynamis","category-askiseis-gia-omous"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kettlebell Kneeling One Arm Bottoms Up Press  - New Life Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newlife.com.cy\/en\/bottom-up-press\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kettlebell Kneeling One Arm Bottoms Up Press  - New Life Health Center\" \/>\n<meta property=\"og:description\" content=\"Stand with\u00a0the feet hip-width apart so that\u00a0the right foot is slightly in front of\u00a0the left and hold a kettlebell in\u00a0the right hand in a \u2018bottom-up\u2019 position by holding the top of the handle so that the bottom of the kettlebell is facing up. Keep a strong grip to maintain balance of the kettlebell. 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