{"id":14048,"date":"2020-03-22T08:32:44","date_gmt":"2020-03-22T08:32:44","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=14048"},"modified":"2020-03-23T07:21:47","modified_gmt":"2020-03-23T07:21:47","slug":"emeis-sto-spiti","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/emeis-sto-spiti\/","title":{"rendered":"\u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9  (\u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1)"},"content":{"rendered":"<p>Vertical Mountain Climber Cardio<\/p>\n<p><a href=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/08271301-Vertical-Mountain-Climber_Cardio_180.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14051\" src=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/08271301-Vertical-Mountain-Climber_Cardio_180.gif\" alt=\"\" width=\"180\" height=\"180\" \/><\/a><\/p>\n<p>Jack Burpee Cardio<\/p>\n<p><a href=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/05011301-Jack-Burpee_Cardio_180.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14069\" src=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/05011301-Jack-Burpee_Cardio_180.gif\" alt=\"\" width=\"180\" height=\"180\" \/><\/a><\/p>\n<p>Lateral lunge<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/29731301-Side-Lunge-female_Thighs_180.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14050\" src=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/29731301-Side-Lunge-female_Thighs_180.gif\" alt=\"\" width=\"180\" height=\"180\" \/><\/a><\/p>\n<p>Butt Kicks<\/p>\n<p><a href=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/01461301-Butt-Kicks_Cardio_180.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14054\" src=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/01461301-Butt-Kicks_Cardio_180.gif\" alt=\"\" width=\"180\" height=\"180\" \/><\/a><\/p>\n<p>Calf Raises<\/p>\n<p><a href=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/30181301-Standing-Calf-Raise-female_Calves_180.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14055\" src=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/30181301-Standing-Calf-Raise-female_Calves_180.gif\" alt=\"\" width=\"180\" height=\"180\" \/><\/a><\/p>\n<p>Squat to Overhead<\/p>\n<p><a href=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/16851301-Squat-to-Overhead-Reach_Plyometrics_180.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14057\" src=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/16851301-Squat-to-Overhead-Reach_Plyometrics_180.gif\" alt=\"\" width=\"180\" height=\"180\" \/><\/a><\/p>\n<p>Bridge Mountain Climber Cross<\/p>\n<p><a href=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/01411301-Bridge-Mountain-Climber-Cross-Body-female_Waist-FIX_180.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14059\" src=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/01411301-Bridge-Mountain-Climber-Cross-Body-female_Waist-FIX_180.gif\" alt=\"\" width=\"180\" height=\"180\" \/><\/a><\/p>\n<p>Bridge<\/p>\n<p><a href=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/30141301-Low-Glute-Bridge-on-floor-female_Hips_180.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14062\" src=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/30141301-Low-Glute-Bridge-on-floor-female_Hips_180.gif\" alt=\"\" width=\"180\" height=\"180\" \/><\/a><\/p>\n<p>Squat side kick Hips<\/p>\n<p><a href=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/14001301-Squat-side-kick_Hips_180.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14056\" src=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/14001301-Squat-side-kick_Hips_180.gif\" alt=\"\" width=\"180\" height=\"180\" \/><\/a><\/p>\n<p>Front Plank to Push up<\/p>\n<p><a href=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/28901301-Front-Plank-to-Push-up-female_180.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14070\" src=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/28901301-Front-Plank-to-Push-up-female_180.gif\" alt=\"\" width=\"180\" height=\"180\" \/><\/a><\/p>\n<p>Superman<\/p>\n<p><a href=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/08041301-Superman_Waist_180.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14071\" src=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/08041301-Superman_Waist_180.gif\" alt=\"\" width=\"180\" height=\"180\" \/><\/a><\/p>\n<p>Twisting Crunch arms straight<\/p>\n<p><a href=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/08231301-Twisting-Crunch-arms-straight_waist_180.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14072\" src=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/08231301-Twisting-Crunch-arms-straight_waist_180.gif\" alt=\"\" width=\"180\" height=\"180\" \/><\/a><\/p>\n<p>Bird dog<\/p>\n<p><a href=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/31411301-Bird-Dog-female_180.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14073\" src=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/31411301-Bird-Dog-female_180.gif\" alt=\"\" width=\"180\" height=\"180\" \/><\/a><\/p>\n<p>Crunch  hands overhead<\/p>\n<p><a href=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/02671301-Crunch-hands-overhead_waist_180.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14074\" src=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/02671301-Crunch-hands-overhead_waist_180.gif\" alt=\"\" width=\"180\" height=\"180\" \/><\/a><\/p>\n<p>Split Jacks male<\/p>\n<p><a href=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/31131301-Split-Jacks-male_Cardio_180.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14066\" src=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/03\/31131301-Split-Jacks-male_Cardio_180.gif\" alt=\"\" width=\"180\" height=\"180\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Vertical Mountain Climber Cardio Jack Burpee Cardio Lateral lunge &nbsp; Butt Kicks Calf Raises Squat to Overhead Bridge Mountain Climber Cross Bridge Squat side kick Hips Front Plank to Push up Superman Twisting Crunch arms straight Bird dog Crunch hands overhead Split Jacks male &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":5,"featured_media":14076,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[418,721],"tags":[],"class_list":["post-14048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-askisi-athlisi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 (\u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1) - New Life Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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