{"id":13937,"date":"2019-12-12T15:14:43","date_gmt":"2019-12-12T15:14:43","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=13937"},"modified":"2020-02-24T10:33:08","modified_gmt":"2020-02-24T10:33:08","slug":"stability-ball-wall-squat","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/stability-ball-wall-squat\/","title":{"rendered":"Stability ball wall squat"},"content":{"rendered":"<p><b data-redactor-tag=\"b\"><\/b><strong data-redactor-tag=\"strong\">Benefits:<\/strong>\u00a0Strengthen your glutes, hamstrings, and quads while building stability through your hips and core. Perform back-to-back reps, or hold each rep as long as possible.<\/p>\n<ul>\n<li>Stand with your feet hip-width apart and a stability ball between the middle of your back and a wall. Your feet should be slightly in front of your body. This is your starting position.<\/li>\n<li>Bend your knees to roll your body down the ball until your thighs are parallel to the floor. Your knees should be in line with your middle toes<\/li>\n<li>Pause, then press through your heels to return to starting position and repeat.<\/li>\n<li>Make this move harder by holding a dumbbell in each hand.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Benefits:\u00a0Strengthen your glutes, hamstrings, and quads while building stability through your hips and core. Perform back-to-back reps, or hold each rep as long as possible. Stand with your feet hip-width apart and a stability ball between the middle of your back and a wall. Your feet should be slightly in front of your body. This [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13940,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731,743,759],"tags":[],"class_list":["post-13937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-askisiologio","category-askiseis-ischion","category-proponisi-dynamis"],"_links":{"self":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/comments?post=13937"}],"version-history":[{"count":3,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13937\/revisions"}],"predecessor-version":[{"id":14000,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13937\/revisions\/14000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media\/13940"}],"wp:attachment":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media?parent=13937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/categories?post=13937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/tags?post=13937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}