{"id":13937,"date":"2019-12-12T15:14:43","date_gmt":"2019-12-12T15:14:43","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=13937"},"modified":"2020-02-24T10:33:08","modified_gmt":"2020-02-24T10:33:08","slug":"stability-ball-wall-squat","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/stability-ball-wall-squat\/","title":{"rendered":"Stability ball wall squat"},"content":{"rendered":"<p><b data-redactor-tag=\"b\"><\/b><strong data-redactor-tag=\"strong\">Benefits:<\/strong>\u00a0Strengthen your glutes, hamstrings, and quads while building stability through your hips and core. Perform back-to-back reps, or hold each rep as long as possible.<\/p>\n<ul>\n<li>Stand with your feet hip-width apart and a stability ball between the middle of your back and a wall. Your feet should be slightly in front of your body. This is your starting position.<\/li>\n<li>Bend your knees to roll your body down the ball until your thighs are parallel to the floor. Your knees should be in line with your middle toes<\/li>\n<li>Pause, then press through your heels to return to starting position and repeat.<\/li>\n<li>Make this move harder by holding a dumbbell in each hand.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Benefits:\u00a0Strengthen your glutes, hamstrings, and quads while building stability through your hips and core. Perform back-to-back reps, or hold each rep as long as possible. Stand with your feet hip-width apart and a stability ball between the middle of your back and a wall. Your feet should be slightly in front of your body. This [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13940,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731,743,759],"tags":[],"class_list":["post-13937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-askisiologio","category-askiseis-ischion","category-proponisi-dynamis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stability ball wall squat - New Life Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newlife.com.cy\/en\/stability-ball-wall-squat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stability ball wall squat - New Life Health Center\" \/>\n<meta property=\"og:description\" content=\"Benefits:\u00a0Strengthen your glutes, hamstrings, and quads while building stability through your hips and core. 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