{"id":13933,"date":"2019-12-12T15:08:57","date_gmt":"2019-12-12T15:08:57","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=13933"},"modified":"2019-12-12T15:08:57","modified_gmt":"2019-12-12T15:08:57","slug":"russian-twist","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/russian-twist\/","title":{"rendered":"Russian twist"},"content":{"rendered":"<p><b data-redactor-tag=\"b\"><\/b><strong data-redactor-tag=\"strong\">Benefits:<\/strong><strong data-redactor-tag=\"strong\">\u00a0<\/strong>Improve your core\u2019s stability and rotational strength in one simple move that really targets your obliques and transverse abdominis.<\/p>\n<ul>\n<li>Lie with your upper back on a stability ball and your feet flat on the floor with your knees bent at a 90 degree angle. Brace your core and keep your hips extended so your torso forms a straight line from head to knees.<\/li>\n<li>Extend your arms straight above your chest and press your palms together. This is your starting position.<\/li>\n<li>Rotate your torso to roll onto one shoulder as far as you can while raising the other from the ball. Your hips should stay square with the floor.<\/li>\n<li>Reverse the move to return to the starting position.<\/li>\n<li>Repeat, rolling onto the opposite shoulder<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Benefits:\u00a0Improve your core\u2019s stability and rotational strength in one simple move that really targets your obliques and transverse abdominis. Lie with your upper back on a stability ball and your feet flat on the floor with your knees bent at a 90 degree angle. Brace your core and keep your hips extended so your torso [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731,744,759,734],"tags":[],"class_list":["post-13933","post","type-post","status-publish","format-standard","hentry","category-askisiologio","category-askiseis-koiliakon","category-proponisi-dynamis","category-core"],"_links":{"self":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/comments?post=13933"}],"version-history":[{"count":1,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13933\/revisions"}],"predecessor-version":[{"id":13934,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13933\/revisions\/13934"}],"wp:attachment":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media?parent=13933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/categories?post=13933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/tags?post=13933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}