{"id":13922,"date":"2019-12-11T16:26:30","date_gmt":"2019-12-11T16:26:30","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=13922"},"modified":"2019-12-12T15:04:47","modified_gmt":"2019-12-12T15:04:47","slug":"stability-ball-hamstring-curl","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/stability-ball-hamstring-curl\/","title":{"rendered":"Stability ball hamstring curl"},"content":{"rendered":"<p><b data-redactor-tag=\"b\"><\/b><strong data-redactor-tag=\"strong\">Benefits:\u00a0<\/strong>Strengthen your hamstrings and glutes with this seemingly simple move, while also engaging your core.<\/p>\n<ul>\n<li>Lie with your back flat on the floor with the back of your calves on top of a stability ball and your legs straight.<\/li>\n<li>Brace your core and squeeze your glutes to raise your hips off of the floor so that your body forms a straight line from shoulders to heels. This is your starting position.<\/li>\n<li>Drag your heels to roll the ball as close to your butt as possible or until your knees form 90-degree angles.<\/li>\n<li>Pause, then slowly straighten your legs as you roll your feet away from your glutes, returning to the starting position.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Benefits:\u00a0Strengthen your hamstrings and glutes with this seemingly simple move, while also engaging your core. Lie with your back flat on the floor with the back of your calves on top of a stability ball and your legs straight. Brace your core and squeeze your glutes to raise your hips off of the floor so [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731,743,759],"tags":[],"class_list":["post-13922","post","type-post","status-publish","format-standard","hentry","category-askisiologio","category-askiseis-ischion","category-proponisi-dynamis"],"_links":{"self":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/comments?post=13922"}],"version-history":[{"count":1,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13922\/revisions"}],"predecessor-version":[{"id":13923,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13922\/revisions\/13923"}],"wp:attachment":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media?parent=13922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/categories?post=13922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/tags?post=13922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}