{"id":13912,"date":"2019-12-11T15:12:56","date_gmt":"2019-12-11T15:12:56","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=13912"},"modified":"2019-12-11T15:14:36","modified_gmt":"2019-12-11T15:14:36","slug":"bent-knee-oblique-v-up-2","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/bent-knee-oblique-v-up-2\/","title":{"rendered":"Oblique Crunches – On The Floor"},"content":{"rendered":"

 <\/p>\n

    \n
  1. Start out by lying on your right side with your legs lying on top of each other. Make sure your knees are bent a little bit.<\/li>\n
  2. Place your left hand behind your head.<\/li>\n
  3. Once you are in this set position, begin by moving your left elbow up as you would perform a normal crunch except this time the main emphasis is on your obliques.<\/li>\n
  4. Crunch as high as you can, hold the contraction for a second and then slowly drop back down into the starting position.<\/li>\n
  5. Remember to breathe in during the eccentric (lowering) part of the exercise and to breathe out during the concentric (elevation) part of the exercise.<\/li>\n<\/ol>\n

    Note:<\/strong> While you cannot add resistance to this exercise you can concentrate on perfect execution and slow speed.<\/p>","protected":false},"excerpt":{"rendered":"

      Start out by lying on your right side with your legs lying on top of each other. Make sure your knees are bent a little bit. Place your left hand behind your head. Once you are in this set position, begin by moving your left elbow up as you would perform a normal crunch […]<\/p>\n","protected":false},"author":5,"featured_media":13913,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[418,744,759],"tags":[],"class_list":["post-13912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-askiseis-koiliakon","category-proponisi-dynamis"],"yoast_head":"\nOblique Crunches - On The Floor - New Life Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newlife.com.cy\/en\/bent-knee-oblique-v-up-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oblique Crunches - On The Floor - New Life Health Center\" \/>\n<meta property=\"og:description\" content=\"  Start out by lying on your right side with your legs lying on top of each other. Make sure your knees are bent a little bit. Place your left hand behind your head. 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