{"id":13907,"date":"2019-12-10T17:24:52","date_gmt":"2019-12-10T17:24:52","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=13907"},"modified":"2021-08-13T07:51:24","modified_gmt":"2021-08-13T07:51:24","slug":"single-leg-squat-off-box","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/single-leg-squat-off-box\/","title":{"rendered":"Single-Leg Squat Off Box"},"content":{"rendered":"<p> Stand with one foot on box, one leg off<br \/>\n\u2022 Squat down pushing hips back; keep chest up and back flat<br \/>\n\u2022 Extend arms to balance<br \/>\n\u2022 Lower hips until thighs parallel to ground<br \/>\n\u2022 Extend at knee and hips; return to starting position<\/p>\n<p>Coaching Point: When you squat, push your hips back and keep your heel in contact with the box. Work on controlling the movement down and pushing through your heel as you drive up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand with one foot on box, one leg off \u2022 Squat down pushing hips back; keep chest up and back flat \u2022 Extend arms to balance \u2022 Lower hips until thighs parallel to ground \u2022 Extend at knee and hips; return to starting position Coaching Point: When you squat, push your hips back and keep [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[759],"tags":[],"class_list":["post-13907","post","type-post","status-publish","format-standard","hentry","category-proponisi-dynamis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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