{"id":13831,"date":"2019-12-08T09:09:42","date_gmt":"2019-12-08T09:09:42","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=13831"},"modified":"2019-12-08T14:42:21","modified_gmt":"2019-12-08T14:42:21","slug":"cable-hip-abduction","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/cable-hip-abduction\/","title":{"rendered":"Cable hip abduction"},"content":{"rendered":"<p><\/p>\n<h2>Exercise details<\/h2>\n<ul>\n<li><strong>Target muscles:<\/strong> Hip abductors (listed as synergists)<\/li>\n<li><strong>Synergists:<\/strong> Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae<\/li>\n<li><strong>Mechanics:<\/strong> Isolation<\/li>\n<li><strong>Force:<\/strong> Pull<\/li>\n<\/ul>\n<h2>Starting position<\/h2>\n<ol>\n<li>Attach an ankle strap to one ankle and hook it up to a low cable pulley.<\/li>\n<li>Stand perpendicular to the pulley with your strapped ankle farthest away from the pulley.<\/li>\n<li>Step away from the pulley so that the cable is pulled taut and your strapped leg is pulled across your unstrapped leg.<\/li>\n<li>Grasp something for stability and place your free hand on your hip.<\/li>\n<\/ol>\n<h2>Execution<\/h2>\n<ol>\n<li>Keeping both legs straight, exhale as you pull your strapped ankle away from the pulley until it is fully abducted.<\/li>\n<li>Hold for a count of two.<\/li>\n<li>Inhale as you slowly return your strapped leg to the starting position.<\/li>\n<li>Repeat for more repetitions.<\/li>\n<li>Repeat with your opposite ankle.<\/li>\n<\/ol>\n<h2>Comments and tips<\/h2>\n<ul>\n<li>Keep the rest of your body still. Only your hip should move.<\/li>\n<li>Use the cable hip abduction to activate and build your hip abductors, thus adding shape to your hips and producing more of an hourglass figure.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Exercise details Target muscles: Hip abductors (listed as synergists) Synergists: Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae Mechanics: Isolation Force: Pull Starting position Attach an ankle strap to one ankle and hook it up to a low cable pulley. Stand perpendicular to the pulley with your strapped ankle farthest away from the pulley. Step away [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13832,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731,743,759],"tags":[],"class_list":["post-13831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-askisiologio","category-askiseis-ischion","category-proponisi-dynamis"],"_links":{"self":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/comments?post=13831"}],"version-history":[{"count":3,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13831\/revisions"}],"predecessor-version":[{"id":13856,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13831\/revisions\/13856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media\/13832"}],"wp:attachment":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media?parent=13831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/categories?post=13831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/tags?post=13831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}