{"id":13740,"date":"2019-12-03T07:27:56","date_gmt":"2019-12-03T07:27:56","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=13740"},"modified":"2019-12-03T07:27:56","modified_gmt":"2019-12-03T07:27:56","slug":"squat-fly-suspension-trainer","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/squat-fly-suspension-trainer\/","title":{"rendered":"Squat &amp; fly Suspension Trainer"},"content":{"rendered":"<p>Grab the stirrups and squat down, allowing the TRX to take your weight (<strong>A<\/strong>). Drive up, spreading your arms as you rise to target your shoulders (<strong>B<\/strong>). Drawing your arms apart hits your rear delts, making this a full-body move.<\/p>","protected":false},"excerpt":{"rendered":"<p>Grab the stirrups and squat down, allowing the TRX to take your weight (A). Drive up, spreading your arms as you rise to target your shoulders (B). Drawing your arms apart hits your rear delts, making this a full-body move.<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[770],"class_list":["post-13740","post","type-post","status-publish","format-standard","hentry","category-askisiologio","tag-suspension-trainer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Squat &amp; fly Suspension Trainer - New Life Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newlife.com.cy\/en\/squat-fly-suspension-trainer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Squat &amp; fly Suspension Trainer - New Life Health Center\" \/>\n<meta property=\"og:description\" content=\"Grab the stirrups and squat down, allowing the TRX to take your weight (A). 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