{"id":13707,"date":"2019-12-01T09:57:16","date_gmt":"2019-12-01T09:57:16","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=13707"},"modified":"2019-12-01T09:58:43","modified_gmt":"2019-12-01T09:58:43","slug":"ektaseis-trikefalou-stin-trochalia-pano-apo-to-kefali-me-to-ena-cheri","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/ektaseis-trikefalou-stin-trochalia-pano-apo-to-kefali-me-to-ena-cheri\/","title":{"rendered":"Standing overhead one-arm cable triceps extension"},"content":{"rendered":"<p><\/p>\n<h2>Exercise details<\/h2>\n<ul>\n<li><strong>Target muscle:<\/strong> Triceps brachii<\/li>\n<li><strong>Synergists:<\/strong> None<\/li>\n<li><strong>Mechanics:<\/strong> Isolation<\/li>\n<li><strong>Force:<\/strong> Push<\/li>\n<\/ul>\n<h2>Starting position<\/h2>\n<ol>\n<li>Attach a stirrup (handle) to a cable pulley that is a little lower than chest high.<\/li>\n<li>Grasp the stirrup with one hand and press it up, over your head.<\/li>\n<li>Turn away from the pulley, lean a little forward, stagger your feet for balance, and lower your hand behind your back.<\/li>\n<li>Your elbow should be raised high, the cable should be pulled taut, and you should be feeling a stretch in your triceps brachii.<\/li>\n<\/ol>\n<h2>Execution<\/h2>\n<ol>\n<li>Keeping your elbow close to your head, exhale as you raise the stirrup over your head by extending your elbow.<\/li>\n<li>Inhale as you flex your elbow to lower the stirrup towards the starting position until you feel a mild stretch in your triceps brachii.<\/li>\n<li>Repeat for the prescribed number of repetitions.<\/li>\n<li>Repeat the exercise with your opposite arm.<\/li>\n<\/ol>\n<h2>Comments and tips<\/h2>\n<ul>\n<li>Keep your elbow close to your head.<\/li>\n<li>Keep your body and upper arm still. Only your forearm should move.<\/li>\n<li>You can use either a pronated or supinated grip.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Exercise details Target muscle: Triceps brachii Synergists: None Mechanics: Isolation Force: Push Starting position Attach a stirrup (handle) to a cable pulley that is a little lower than chest high. Grasp the stirrup with one hand and press it up, over your head. Turn away from the pulley, lean a little forward, stagger your feet [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731,745,759],"tags":[],"class_list":["post-13707","post","type-post","status-publish","format-standard","hentry","category-askisiologio","category-askiseis-antivrachionion","category-proponisi-dynamis"],"_links":{"self":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/comments?post=13707"}],"version-history":[{"count":2,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13707\/revisions"}],"predecessor-version":[{"id":13709,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13707\/revisions\/13709"}],"wp:attachment":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media?parent=13707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/categories?post=13707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/tags?post=13707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}