{"id":13707,"date":"2019-12-01T09:57:16","date_gmt":"2019-12-01T09:57:16","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=13707"},"modified":"2019-12-01T09:58:43","modified_gmt":"2019-12-01T09:58:43","slug":"ektaseis-trikefalou-stin-trochalia-pano-apo-to-kefali-me-to-ena-cheri","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/ektaseis-trikefalou-stin-trochalia-pano-apo-to-kefali-me-to-ena-cheri\/","title":{"rendered":"Standing overhead one-arm cable triceps extension"},"content":{"rendered":"<p><\/p>\n<h2>Exercise details<\/h2>\n<ul>\n<li><strong>Target muscle:<\/strong> Triceps brachii<\/li>\n<li><strong>Synergists:<\/strong> None<\/li>\n<li><strong>Mechanics:<\/strong> Isolation<\/li>\n<li><strong>Force:<\/strong> Push<\/li>\n<\/ul>\n<h2>Starting position<\/h2>\n<ol>\n<li>Attach a stirrup (handle) to a cable pulley that is a little lower than chest high.<\/li>\n<li>Grasp the stirrup with one hand and press it up, over your head.<\/li>\n<li>Turn away from the pulley, lean a little forward, stagger your feet for balance, and lower your hand behind your back.<\/li>\n<li>Your elbow should be raised high, the cable should be pulled taut, and you should be feeling a stretch in your triceps brachii.<\/li>\n<\/ol>\n<h2>Execution<\/h2>\n<ol>\n<li>Keeping your elbow close to your head, exhale as you raise the stirrup over your head by extending your elbow.<\/li>\n<li>Inhale as you flex your elbow to lower the stirrup towards the starting position until you feel a mild stretch in your triceps brachii.<\/li>\n<li>Repeat for the prescribed number of repetitions.<\/li>\n<li>Repeat the exercise with your opposite arm.<\/li>\n<\/ol>\n<h2>Comments and tips<\/h2>\n<ul>\n<li>Keep your elbow close to your head.<\/li>\n<li>Keep your body and upper arm still. Only your forearm should move.<\/li>\n<li>You can use either a pronated or supinated grip.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Exercise details Target muscle: Triceps brachii Synergists: None Mechanics: Isolation Force: Push Starting position Attach a stirrup (handle) to a cable pulley that is a little lower than chest high. Grasp the stirrup with one hand and press it up, over your head. Turn away from the pulley, lean a little forward, stagger your feet [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731,745,759],"tags":[],"class_list":["post-13707","post","type-post","status-publish","format-standard","hentry","category-askisiologio","category-askiseis-antivrachionion","category-proponisi-dynamis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Standing overhead one-arm cable triceps extension - New Life Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newlife.com.cy\/en\/ektaseis-trikefalou-stin-trochalia-pano-apo-to-kefali-me-to-ena-cheri\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Standing overhead one-arm cable triceps extension - New Life Health Center\" \/>\n<meta property=\"og:description\" content=\"Exercise details Target muscle: Triceps brachii Synergists: None Mechanics: Isolation Force: Push Starting position Attach a stirrup (handle) to a cable pulley that is a little lower than chest high. Grasp the stirrup with one hand and press it up, over your head. Turn away from the pulley, lean a little forward, stagger your feet [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newlife.com.cy\/en\/ektaseis-trikefalou-stin-trochalia-pano-apo-to-kefali-me-to-ena-cheri\/\" \/>\n<meta property=\"og:site_name\" content=\"New Life Health Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pg\/NLHCenter\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-01T09:57:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-01T09:58:43+00:00\" \/>\n<meta name=\"author\" content=\"Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/ektaseis-trikefalou-stin-trochalia-pano-apo-to-kefali-me-to-ena-cheri\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/ektaseis-trikefalou-stin-trochalia-pano-apo-to-kefali-me-to-ena-cheri\\\/\"},\"author\":{\"name\":\"Maria\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#\\\/schema\\\/person\\\/6bc671cb62c8d60bede97bf2dcdd476f\"},\"headline\":\"Standing overhead one-arm cable triceps extension\",\"datePublished\":\"2019-12-01T09:57:16+00:00\",\"dateModified\":\"2019-12-01T09:58:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/ektaseis-trikefalou-stin-trochalia-pano-apo-to-kefali-me-to-ena-cheri\\\/\"},\"wordCount\":187,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#organization\"},\"articleSection\":[\"\u0391\u03a3\u039a\u0397\u03a3\u0399\u039f\u039b\u039f\u0393\u0399\u039f\",\"Arms\",\"Strength training\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/newlife.com.cy\\\/en\\\/ektaseis-trikefalou-stin-trochalia-pano-apo-to-kefali-me-to-ena-cheri\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/ektaseis-trikefalou-stin-trochalia-pano-apo-to-kefali-me-to-ena-cheri\\\/\",\"url\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/ektaseis-trikefalou-stin-trochalia-pano-apo-to-kefali-me-to-ena-cheri\\\/\",\"name\":\"Standing overhead one-arm cable triceps extension - 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Turn away from the pulley, lean a little forward, stagger your feet [&hellip;]","og_url":"https:\/\/newlife.com.cy\/en\/ektaseis-trikefalou-stin-trochalia-pano-apo-to-kefali-me-to-ena-cheri\/","og_site_name":"New Life Health Center","article_publisher":"https:\/\/www.facebook.com\/pg\/NLHCenter\/","article_published_time":"2019-12-01T09:57:16+00:00","article_modified_time":"2019-12-01T09:58:43+00:00","author":"Maria","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maria","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/newlife.com.cy\/en\/ektaseis-trikefalou-stin-trochalia-pano-apo-to-kefali-me-to-ena-cheri\/#article","isPartOf":{"@id":"https:\/\/newlife.com.cy\/en\/ektaseis-trikefalou-stin-trochalia-pano-apo-to-kefali-me-to-ena-cheri\/"},"author":{"name":"Maria","@id":"https:\/\/newlife.com.cy\/en\/#\/schema\/person\/6bc671cb62c8d60bede97bf2dcdd476f"},"headline":"Standing overhead one-arm cable triceps extension","datePublished":"2019-12-01T09:57:16+00:00","dateModified":"2019-12-01T09:58:43+00:00","mainEntityOfPage":{"@id":"https:\/\/newlife.com.cy\/en\/ektaseis-trikefalou-stin-trochalia-pano-apo-to-kefali-me-to-ena-cheri\/"},"wordCount":187,"commentCount":0,"publisher":{"@id":"https:\/\/newlife.com.cy\/en\/#organization"},"articleSection":["\u0391\u03a3\u039a\u0397\u03a3\u0399\u039f\u039b\u039f\u0393\u0399\u039f","Arms","Strength training"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/newlife.com.cy\/en\/ektaseis-trikefalou-stin-trochalia-pano-apo-to-kefali-me-to-ena-cheri\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/newlife.com.cy\/en\/ektaseis-trikefalou-stin-trochalia-pano-apo-to-kefali-me-to-ena-cheri\/","url":"https:\/\/newlife.com.cy\/en\/ektaseis-trikefalou-stin-trochalia-pano-apo-to-kefali-me-to-ena-cheri\/","name":"Standing overhead one-arm cable triceps extension - 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