{"id":13641,"date":"2019-11-30T08:06:16","date_gmt":"2019-11-30T08:06:16","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=13641"},"modified":"2019-11-30T08:13:05","modified_gmt":"2019-11-30T08:13:05","slug":"cable-front-raise","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/cable-front-raise\/","title":{"rendered":"Cable front raise"},"content":{"rendered":"<p><\/p>\n<h2>Exercise details<\/h2>\n<ul>\n<li><strong>Target muscle:<\/strong> Anterior Deltoid<\/li>\n<li><strong>Synergists:<\/strong> Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius<\/li>\n<li><strong>Mechanics:<\/strong> Isolation<\/li>\n<li><strong>Force:<\/strong> Push<\/li>\n<\/ul>\n<h2>Starting position<\/h2>\n<ol>\n<li>Attach a straight bar to a low cable pulley.<\/li>\n<li>Stand with your back close to the cable machine.<\/li>\n<li>Grasp the bar from between your legs using an overhand shoulder-width grip and stand up straight. The cable should be pulled taut between your legs.<\/li>\n<\/ol>\n<h2>Execution<\/h2>\n<ul>\n<li>Keeping your elbows slightly bent,\u00a0 exhale as you raise the bar in a semicircular motion in front of you until your arms move a little passed horizontal.<\/li>\n<li>Hold for a count of two.<\/li>\n<li>Slowly reverse the motion and lower the bar to the starting position.<\/li>\n<li>Repeat for the prescribed number of repetitions.<\/li>\n<\/ul>\n<h2>Comments and tips<\/h2>\n<ul>\n<li>Keep your back straight and your head up.<\/li>\n<li>Keep your body still. Only your arms should move.<\/li>\n<li>While performing the cable front raise, if you feel any pain in your shoulder capsule, you are probably raising the bar too high. If you continue to feel pain despite reducing the height to which you raise the bar, please stop using the exercise.<\/li>\n<li>You can also perform the cable front raise using a rope attachment or a single stirrup, one arm at a time.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Exercise details Target muscle: Anterior Deltoid Synergists: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius Mechanics: Isolation Force: Push Starting position Attach a straight bar to a low cable pulley. Stand with your back close to the cable machine. Grasp the bar from between your legs using an overhand shoulder-width grip [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[731,759,732],"tags":[],"class_list":["post-13641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-askisiologio","category-proponisi-dynamis","category-askiseis-gia-omous"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cable front raise - New Life Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newlife.com.cy\/en\/cable-front-raise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cable front raise - New Life Health Center\" \/>\n<meta property=\"og:description\" content=\"Exercise details Target muscle: Anterior Deltoid Synergists: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius Mechanics: Isolation Force: Push Starting position Attach a straight bar to a low cable pulley. Stand with your back close to the cable machine. Grasp the bar from between your legs using an overhand shoulder-width grip [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newlife.com.cy\/en\/cable-front-raise\/\" \/>\n<meta property=\"og:site_name\" content=\"New Life Health Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pg\/NLHCenter\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-30T08:06:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-30T08:13:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newlife.com.cy\/wp-content\/uploads\/2019\/11\/01621301-Cable-Front-Raise_Shoulders_360.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"360\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/cable-front-raise\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/cable-front-raise\\\/\"},\"author\":{\"name\":\"Maria\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#\\\/schema\\\/person\\\/6bc671cb62c8d60bede97bf2dcdd476f\"},\"headline\":\"Cable front raise\",\"datePublished\":\"2019-11-30T08:06:16+00:00\",\"dateModified\":\"2019-11-30T08:13:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/cable-front-raise\\\/\"},\"wordCount\":211,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/cable-front-raise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/newlife.com.cy\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/01621301-Cable-Front-Raise_Shoulders_360.gif\",\"articleSection\":[\"\u0391\u03a3\u039a\u0397\u03a3\u0399\u039f\u039b\u039f\u0393\u0399\u039f\",\"Strength training\",\"Shoulders\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/newlife.com.cy\\\/en\\\/cable-front-raise\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/cable-front-raise\\\/\",\"url\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/cable-front-raise\\\/\",\"name\":\"Cable front raise - 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