{"id":13574,"date":"2019-11-28T12:26:43","date_gmt":"2019-11-28T12:26:43","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=13574"},"modified":"2019-11-28T12:32:12","modified_gmt":"2019-11-28T12:32:12","slug":"dumbbell-one-arm-reverse-wrist-curl","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/dumbbell-one-arm-reverse-wrist-curl\/","title":{"rendered":"Dumbbell one-arm reverse wrist curl"},"content":{"rendered":"<p><\/p>\n<h2>Exercise details<\/h2>\n<ul>\n<li><strong>Target muscles:<\/strong> Wrist extensors<\/li>\n<li><strong>Synergists:<\/strong> None<\/li>\n<li><strong>Mechanics:<\/strong> Isolation<\/li>\n<li><strong>Force:<\/strong> Pull<\/li>\n<\/ul>\n<h2>Starting position<\/h2>\n<ol>\n<li>Holding a dumbbell in one hand, kneel by the side of a flat bench.<\/li>\n<li>Turn your palm downward (pronate your wrist) and place your forearm flat on the bench, with your wrist and the dumbbell extending off the edge.<\/li>\n<\/ol>\n<h2>Execution<\/h2>\n<ol>\n<li>Exhale as you raise the dumbbell by extending your wrist.<\/li>\n<li>Hold for a count of two.<\/li>\n<li>Inhale as you slowly lower the dumbbell to the starting position by flexing your wrist.<\/li>\n<li>Repeat for the prescribed number of repetitions.<\/li>\n<li>Repeat the exercise with your opposite arm.<\/li>\n<\/ol>\n<h2>Comments and tips<\/h2>\n<ul>\n<li>You can of course do both arms at the same time.<\/li>\n<li>You can use the dumbbell one-arm reverse wrist curl to build mass in your forearms. However, as with all wrist-curling exercises, do not go very heavy. Your wrists are not designed to curl very heavy weights.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Exercise details Target muscles: Wrist extensors Synergists: None Mechanics: Isolation Force: Pull Starting position Holding a dumbbell in one hand, kneel by the side of a flat bench. Turn your palm downward (pronate your wrist) and place your forearm flat on the bench, with your wrist and the dumbbell extending off the edge. Execution Exhale [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13575,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731,745,759],"tags":[],"class_list":["post-13574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-askisiologio","category-askiseis-antivrachionion","category-proponisi-dynamis"],"_links":{"self":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/comments?post=13574"}],"version-history":[{"count":1,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13574\/revisions"}],"predecessor-version":[{"id":13576,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13574\/revisions\/13576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media\/13575"}],"wp:attachment":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media?parent=13574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/categories?post=13574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/tags?post=13574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}