{"id":13553,"date":"2019-11-28T06:33:10","date_gmt":"2019-11-28T06:33:10","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=13553"},"modified":"2019-11-28T06:33:10","modified_gmt":"2019-11-28T06:33:10","slug":"barbell-reverse-curl","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/barbell-reverse-curl\/","title":{"rendered":"Barbell reverse curl"},"content":{"rendered":"<p><\/p>\n<h2>Exercise details<\/h2>\n<ul>\n<li><strong>Target muscle:<\/strong> Brachioradialis<\/li>\n<li><strong>Synergists:<\/strong> Biceps Brachii, Brachialis<\/li>\n<li><strong>Important stabilizers:<\/strong> Wrist Extensors<\/li>\n<li><strong>Mechanics:<\/strong> Isolation<\/li>\n<li><strong>Force:<\/strong> Pull<\/li>\n<\/ul>\n<h2>Starting position<\/h2>\n<ol>\n<li>Stand holding a barbell using a shoulder-width pronated (overhand) grip.<\/li>\n<\/ol>\n<h2>Execution<\/h2>\n<ol>\n<li>Keeping your elbows by your sides, exhale as you curl the barbell up until your forearms are nearly vertical.<\/li>\n<li>Inhale as you lower the barbell back to the starting position in a controlled manner.<\/li>\n<li>Repeat.<\/li>\n<\/ol>\n<h2>Comments and tips<\/h2>\n<ul>\n<li>Keep your body still.<\/li>\n<li>Control the movement. Don\u2019t swing the barbell.<\/li>\n<li>Using an EZ bar for the barbell reverse curl may be easier on your wrists.<\/li>\n<li>Unlike what many people think, the barbell reverse curl targets your brachioradialis (a muscle in your forearm), not your biceps brachii or brachialis.<\/li>\n<li>The barbell reverse curl is an effective exercise for building both the forearm and upper arm.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Exercise details Target muscle: Brachioradialis Synergists: Biceps Brachii, Brachialis Important stabilizers: Wrist Extensors Mechanics: Isolation Force: Pull Starting position Stand holding a barbell using a shoulder-width pronated (overhand) grip. Execution Keeping your elbows by your sides, exhale as you curl the barbell up until your forearms are nearly vertical. Inhale as you lower the barbell [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13554,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731,745,759],"tags":[],"class_list":["post-13553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-askisiologio","category-askiseis-antivrachionion","category-proponisi-dynamis"],"_links":{"self":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/comments?post=13553"}],"version-history":[{"count":1,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13553\/revisions"}],"predecessor-version":[{"id":13555,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13553\/revisions\/13555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media\/13554"}],"wp:attachment":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media?parent=13553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/categories?post=13553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/tags?post=13553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}