{"id":13497,"date":"2019-11-25T15:50:47","date_gmt":"2019-11-25T15:50:47","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=13497"},"modified":"2019-11-25T15:50:47","modified_gmt":"2019-11-25T15:50:47","slug":"prone-abdominal-stretch","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/prone-abdominal-stretch\/","title":{"rendered":"Prone abdominal stretch"},"content":{"rendered":"

<\/p>\n

Prone abdominal stretch<\/p>\n

1. Lie prone (on your front) on the floor.<\/p>\n

2. Place your hands on the floor to the sides of your shoulders.<\/p>\n

3. Keeping your pelvis on the floor, push your torso up off the floor.<\/p>\n

4. Hold the stretch.<\/p>\n

Main muscles stretched: Rectus Abdominis, Iliopsoas<\/p>\n

Pretzel stretch<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Prone abdominal stretch 1. Lie prone (on your front) on the floor. 2. Place your hands on the floor to the sides of your shoulders. 3. Keeping your pelvis on the floor, push your torso up off the floor. 4. Hold the stretch. Main muscles stretched: Rectus Abdominis, Iliopsoas Pretzel stretch  <\/p>\n","protected":false},"author":5,"featured_media":13498,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731,763],"tags":[],"class_list":["post-13497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-askisiologio","category-diataseis"],"yoast_head":"\nProne abdominal stretch - New Life Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newlife.com.cy\/en\/prone-abdominal-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prone abdominal stretch - New Life Health Center\" \/>\n<meta property=\"og:description\" content=\"Prone abdominal stretch 1. Lie prone (on your front) on the floor. 2. Place your hands on the floor to the sides of your shoulders. 3. Keeping your pelvis on the floor, push your torso up off the floor. 4. Hold the stretch. Main muscles stretched: Rectus Abdominis, Iliopsoas Pretzel stretch  \" \/>\n<meta property=\"og:url\" content=\"https:\/\/newlife.com.cy\/en\/prone-abdominal-stretch\/\" \/>\n<meta property=\"og:site_name\" content=\"New Life Health Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pg\/NLHCenter\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-25T15:50:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newlife.com.cy\/wp-content\/uploads\/2019\/11\/10551301-Lying-prone-Abdominal-Stretch_Waist_360.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"360\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/prone-abdominal-stretch\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/prone-abdominal-stretch\\\/\"},\"author\":{\"name\":\"Maria\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#\\\/schema\\\/person\\\/6bc671cb62c8d60bede97bf2dcdd476f\"},\"headline\":\"Prone abdominal stretch\",\"datePublished\":\"2019-11-25T15:50:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/prone-abdominal-stretch\\\/\"},\"wordCount\":53,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/prone-abdominal-stretch\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/newlife.com.cy\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/10551301-Lying-prone-Abdominal-Stretch_Waist_360.gif\",\"articleSection\":[\"\u0391\u03a3\u039a\u0397\u03a3\u0399\u039f\u039b\u039f\u0393\u0399\u039f\",\"Stretching\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/newlife.com.cy\\\/en\\\/prone-abdominal-stretch\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/prone-abdominal-stretch\\\/\",\"url\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/prone-abdominal-stretch\\\/\",\"name\":\"Prone abdominal stretch - New Life Health Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/prone-abdominal-stretch\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/prone-abdominal-stretch\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/newlife.com.cy\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/10551301-Lying-prone-Abdominal-Stretch_Waist_360.gif\",\"datePublished\":\"2019-11-25T15:50:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/prone-abdominal-stretch\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[[\"https:\\\/\\\/newlife.com.cy\\\/en\\\/prone-abdominal-stretch\\\/\"]]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/prone-abdominal-stretch\\\/#primaryimage\",\"url\":\"https:\\\/\\\/newlife.com.cy\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/10551301-Lying-prone-Abdominal-Stretch_Waist_360.gif\",\"contentUrl\":\"https:\\\/\\\/newlife.com.cy\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/10551301-Lying-prone-Abdominal-Stretch_Waist_360.gif\",\"width\":360,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/prone-abdominal-stretch\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prone abdominal stretch\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/\",\"name\":\"New Life Health Center\",\"description\":\"Our way to a better life\",\"publisher\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#organization\",\"name\":\"New Life Health Center\",\"url\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/newlife.com.cy\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/logo.jpg\",\"contentUrl\":\"http:\\\/\\\/newlife.com.cy\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/logo.jpg\",\"width\":405,\"height\":380,\"caption\":\"New Life Health Center\"},\"image\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/pg\\\/NLHCenter\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#\\\/schema\\\/person\\\/6bc671cb62c8d60bede97bf2dcdd476f\",\"name\":\"Maria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6d12ee4946607132dda9c2d73254615894325be8af378d29adf3a56915d6231?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6d12ee4946607132dda9c2d73254615894325be8af378d29adf3a56915d6231?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6d12ee4946607132dda9c2d73254615894325be8af378d29adf3a56915d6231?s=96&d=mm&r=g\",\"caption\":\"Maria\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prone abdominal stretch - New Life Health Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/newlife.com.cy\/en\/prone-abdominal-stretch\/","og_locale":"en_US","og_type":"article","og_title":"Prone abdominal stretch - New Life Health Center","og_description":"Prone abdominal stretch 1. Lie prone (on your front) on the floor. 2. Place your hands on the floor to the sides of your shoulders. 3. Keeping your pelvis on the floor, push your torso up off the floor. 4. Hold the stretch. Main muscles stretched: Rectus Abdominis, Iliopsoas Pretzel stretch  ","og_url":"https:\/\/newlife.com.cy\/en\/prone-abdominal-stretch\/","og_site_name":"New Life Health Center","article_publisher":"https:\/\/www.facebook.com\/pg\/NLHCenter\/","article_published_time":"2019-11-25T15:50:47+00:00","og_image":[{"width":360,"height":360,"url":"https:\/\/newlife.com.cy\/wp-content\/uploads\/2019\/11\/10551301-Lying-prone-Abdominal-Stretch_Waist_360.gif","type":"image\/gif"}],"author":"Maria","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maria"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/newlife.com.cy\/en\/prone-abdominal-stretch\/#article","isPartOf":{"@id":"https:\/\/newlife.com.cy\/en\/prone-abdominal-stretch\/"},"author":{"name":"Maria","@id":"https:\/\/newlife.com.cy\/en\/#\/schema\/person\/6bc671cb62c8d60bede97bf2dcdd476f"},"headline":"Prone abdominal stretch","datePublished":"2019-11-25T15:50:47+00:00","mainEntityOfPage":{"@id":"https:\/\/newlife.com.cy\/en\/prone-abdominal-stretch\/"},"wordCount":53,"commentCount":0,"publisher":{"@id":"https:\/\/newlife.com.cy\/en\/#organization"},"image":{"@id":"https:\/\/newlife.com.cy\/en\/prone-abdominal-stretch\/#primaryimage"},"thumbnailUrl":"https:\/\/newlife.com.cy\/wp-content\/uploads\/2019\/11\/10551301-Lying-prone-Abdominal-Stretch_Waist_360.gif","articleSection":["\u0391\u03a3\u039a\u0397\u03a3\u0399\u039f\u039b\u039f\u0393\u0399\u039f","Stretching"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/newlife.com.cy\/en\/prone-abdominal-stretch\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/newlife.com.cy\/en\/prone-abdominal-stretch\/","url":"https:\/\/newlife.com.cy\/en\/prone-abdominal-stretch\/","name":"Prone abdominal stretch - New Life Health Center","isPartOf":{"@id":"https:\/\/newlife.com.cy\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/newlife.com.cy\/en\/prone-abdominal-stretch\/#primaryimage"},"image":{"@id":"https:\/\/newlife.com.cy\/en\/prone-abdominal-stretch\/#primaryimage"},"thumbnailUrl":"https:\/\/newlife.com.cy\/wp-content\/uploads\/2019\/11\/10551301-Lying-prone-Abdominal-Stretch_Waist_360.gif","datePublished":"2019-11-25T15:50:47+00:00","breadcrumb":{"@id":"https:\/\/newlife.com.cy\/en\/prone-abdominal-stretch\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":[["https:\/\/newlife.com.cy\/en\/prone-abdominal-stretch\/"]]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/newlife.com.cy\/en\/prone-abdominal-stretch\/#primaryimage","url":"https:\/\/newlife.com.cy\/wp-content\/uploads\/2019\/11\/10551301-Lying-prone-Abdominal-Stretch_Waist_360.gif","contentUrl":"https:\/\/newlife.com.cy\/wp-content\/uploads\/2019\/11\/10551301-Lying-prone-Abdominal-Stretch_Waist_360.gif","width":360,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/newlife.com.cy\/en\/prone-abdominal-stretch\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/newlife.com.cy\/en\/"},{"@type":"ListItem","position":2,"name":"Prone abdominal stretch"}]},{"@type":"WebSite","@id":"https:\/\/newlife.com.cy\/en\/#website","url":"https:\/\/newlife.com.cy\/en\/","name":"New Life Health Center","description":"Our way to a better life","publisher":{"@id":"https:\/\/newlife.com.cy\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/newlife.com.cy\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/newlife.com.cy\/en\/#organization","name":"New Life Health Center","url":"https:\/\/newlife.com.cy\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/newlife.com.cy\/en\/#\/schema\/logo\/image\/","url":"http:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/02\/logo.jpg","contentUrl":"http:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/02\/logo.jpg","width":405,"height":380,"caption":"New Life Health Center"},"image":{"@id":"https:\/\/newlife.com.cy\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pg\/NLHCenter\/"]},{"@type":"Person","@id":"https:\/\/newlife.com.cy\/en\/#\/schema\/person\/6bc671cb62c8d60bede97bf2dcdd476f","name":"Maria","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e6d12ee4946607132dda9c2d73254615894325be8af378d29adf3a56915d6231?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e6d12ee4946607132dda9c2d73254615894325be8af378d29adf3a56915d6231?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e6d12ee4946607132dda9c2d73254615894325be8af378d29adf3a56915d6231?s=96&d=mm&r=g","caption":"Maria"}}]}},"_links":{"self":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/comments?post=13497"}],"version-history":[{"count":1,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13497\/revisions"}],"predecessor-version":[{"id":13499,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13497\/revisions\/13499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media\/13498"}],"wp:attachment":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media?parent=13497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/categories?post=13497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/tags?post=13497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}