{"id":13490,"date":"2019-11-25T15:45:03","date_gmt":"2019-11-25T15:45:03","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=13490"},"modified":"2019-11-25T15:45:22","modified_gmt":"2019-11-25T15:45:22","slug":"standing-quadriceps-stretch","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/standing-quadriceps-stretch\/","title":{"rendered":"Standing quadriceps stretch"},"content":{"rendered":"<p><\/p>\n<p align=\"LEFT\">Standing quadriceps stretch<\/p>\n<p align=\"LEFT\">1. Hold on to a sturdy object with one hand for balance.<\/p>\n<p align=\"LEFT\">2. Bend your opposite leg behind you and grasp the front of your ankle.<\/p>\n<p align=\"LEFT\">3. Keeping your knees close together, straighten your hip by moving your knee<\/p>\n<p align=\"LEFT\">backward.<\/p>\n<p align=\"LEFT\">4. Hold the stretch.<\/p>\n<p align=\"LEFT\">5. Repeat with your opposite leg.<\/p>\n<p>Main muscles stretched: Quadriceps<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Standing quadriceps stretch 1. Hold on to a sturdy object with one hand for balance. 2. Bend your opposite leg behind you and grasp the front of your ankle. 3. Keeping your knees close together, straighten your hip by moving your knee backward. 4. Hold the stretch. 5. Repeat with your opposite leg. Main muscles [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13491,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731,763],"tags":[],"class_list":["post-13490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-askisiologio","category-diataseis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Standing quadriceps stretch - New Life Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newlife.com.cy\/en\/standing-quadriceps-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Standing quadriceps stretch - New Life Health Center\" \/>\n<meta property=\"og:description\" content=\"Standing quadriceps stretch 1. Hold on to a sturdy object with one hand for balance. 2. Bend your opposite leg behind you and grasp the front of your ankle. 3. Keeping your knees close together, straighten your hip by moving your knee backward. 4. Hold the stretch. 5. Repeat with your opposite leg. Main muscles [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newlife.com.cy\/en\/standing-quadriceps-stretch\/\" \/>\n<meta property=\"og:site_name\" content=\"New Life Health Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pg\/NLHCenter\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-25T15:45:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-25T15:45:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newlife.com.cy\/wp-content\/uploads\/2019\/11\/10591301-Standing-Quadriceps-Stretch_Thighs_360.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"360\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/standing-quadriceps-stretch\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/standing-quadriceps-stretch\\\/\"},\"author\":{\"name\":\"Maria\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#\\\/schema\\\/person\\\/6bc671cb62c8d60bede97bf2dcdd476f\"},\"headline\":\"Standing quadriceps stretch\",\"datePublished\":\"2019-11-25T15:45:03+00:00\",\"dateModified\":\"2019-11-25T15:45:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/standing-quadriceps-stretch\\\/\"},\"wordCount\":58,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/standing-quadriceps-stretch\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/newlife.com.cy\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/10591301-Standing-Quadriceps-Stretch_Thighs_360.gif\",\"articleSection\":[\"\u0391\u03a3\u039a\u0397\u03a3\u0399\u039f\u039b\u039f\u0393\u0399\u039f\",\"Stretching\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/newlife.com.cy\\\/en\\\/standing-quadriceps-stretch\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/standing-quadriceps-stretch\\\/\",\"url\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/standing-quadriceps-stretch\\\/\",\"name\":\"Standing quadriceps stretch - 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