{"id":13490,"date":"2019-11-25T15:45:03","date_gmt":"2019-11-25T15:45:03","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=13490"},"modified":"2019-11-25T15:45:22","modified_gmt":"2019-11-25T15:45:22","slug":"standing-quadriceps-stretch","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/standing-quadriceps-stretch\/","title":{"rendered":"Standing quadriceps stretch"},"content":{"rendered":"<p><\/p>\n<p align=\"LEFT\">Standing quadriceps stretch<\/p>\n<p align=\"LEFT\">1. Hold on to a sturdy object with one hand for balance.<\/p>\n<p align=\"LEFT\">2. Bend your opposite leg behind you and grasp the front of your ankle.<\/p>\n<p align=\"LEFT\">3. Keeping your knees close together, straighten your hip by moving your knee<\/p>\n<p align=\"LEFT\">backward.<\/p>\n<p align=\"LEFT\">4. Hold the stretch.<\/p>\n<p align=\"LEFT\">5. Repeat with your opposite leg.<\/p>\n<p>Main muscles stretched: Quadriceps<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Standing quadriceps stretch 1. Hold on to a sturdy object with one hand for balance. 2. Bend your opposite leg behind you and grasp the front of your ankle. 3. Keeping your knees close together, straighten your hip by moving your knee backward. 4. Hold the stretch. 5. Repeat with your opposite leg. Main muscles [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13491,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731,763],"tags":[],"class_list":["post-13490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-askisiologio","category-diataseis"],"_links":{"self":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/comments?post=13490"}],"version-history":[{"count":1,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13490\/revisions"}],"predecessor-version":[{"id":13492,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13490\/revisions\/13492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media\/13491"}],"wp:attachment":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media?parent=13490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/categories?post=13490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/tags?post=13490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}