{"id":13487,"date":"2019-11-25T15:43:29","date_gmt":"2019-11-25T15:43:29","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=13487"},"modified":"2019-11-25T15:43:29","modified_gmt":"2019-11-25T15:43:29","slug":"lying-glute-stretch","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/lying-glute-stretch\/","title":{"rendered":"Lying glute stretch"},"content":{"rendered":"

<\/p>\n

\n

1. Lie on your back on the floor with your knees bent and your feet flat on the floor.<\/p>\n

2. Cross the lower leg of one leg over the thigh of the other leg.<\/p>\n

3. With both hands, grasp the back of the thigh upon which you rested the other leg<\/p>\n

and pull it toward your torso.<\/p>\n

4. Hold the stretch.<\/p>\n

5. Repeat with your opposite leg.<\/p>\n

Main muscles stretched: Gluteus Maximus<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

1. Lie on your back on the floor with your knees bent and your feet flat on the floor. 2. Cross the lower leg of one leg over the thigh of the other leg. 3. 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