{"id":13483,"date":"2019-11-25T15:41:29","date_gmt":"2019-11-25T15:41:29","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=13483"},"modified":"2019-11-25T15:41:29","modified_gmt":"2019-11-25T15:41:29","slug":"kneeling-hip-flexor-stretch","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/kneeling-hip-flexor-stretch\/","title":{"rendered":"Kneeling hip flexor stretch"},"content":{"rendered":"<p><\/p>\n<p align=\"LEFT\">1. Take a very large step forward and gently lower your back knee to the floor. You<\/p>\n<p align=\"LEFT\">can also kneel and then take a large step forward.<\/p>\n<p align=\"LEFT\">2. Place your hands on your front knee.<\/p>\n<p align=\"LEFT\">3. Keeping your body upright and facing forward, press your back hip forward.<\/p>\n<p align=\"LEFT\">4. Hold the stretch.<\/p>\n<p align=\"LEFT\">5. Repeat with your opposite leg.<\/p>\n<p align=\"LEFT\">Main muscles stretched: Iliopsoas of back leg, and Gluteus Maximus and Adductor Magnus<\/p>\n<p>of front leg<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>1. Take a very large step forward and gently lower your back knee to the floor. You can also kneel and then take a large step forward. 2. Place your hands on your front knee. 3. Keeping your body upright and facing forward, press your back hip forward. 4. Hold the stretch. 5. Repeat with [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13484,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731,763],"tags":[],"class_list":["post-13483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-askisiologio","category-diataseis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kneeling hip flexor stretch - New Life Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newlife.com.cy\/en\/kneeling-hip-flexor-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kneeling hip flexor stretch - New Life Health Center\" \/>\n<meta property=\"og:description\" content=\"1. Take a very large step forward and gently lower your back knee to the floor. You can also kneel and then take a large step forward. 2. Place your hands on your front knee. 3. Keeping your body upright and facing forward, press your back hip forward. 4. Hold the stretch. 5. 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