{"id":13392,"date":"2019-11-24T06:44:37","date_gmt":"2019-11-24T06:44:37","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=13392"},"modified":"2019-11-24T06:44:37","modified_gmt":"2019-11-24T06:44:37","slug":"seated-groin-stretch","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/seated-groin-stretch\/","title":{"rendered":"Seated Groin Stretch"},"content":{"rendered":"

<\/p>\n

1. Sit on the floor and bring the soles of your feet together.<\/p>\n

2. Grasp your feet and pull them close to your body.<\/p>\n

3. Press your thighs or lower legs downward with your elbows.<\/p>\n

4. Hold the stretch.<\/p>\n

Main muscles stretched: Adductor Brevis, Adductor Longus, Adductor Magnus<\/p>\n

You do not have to keep your back straight. In fact, you can use the opportunity to stretch<\/p>\n

your lower back (erector spinae) as well. If you lean forward, you can also stretch your<\/p>\n

gluteus maximus.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

1. Sit on the floor and bring the soles of your feet together. 2. Grasp your feet and pull them close to your body. 3. Press your thighs or lower legs downward with your elbows. 4. Hold the stretch. Main muscles stretched: Adductor Brevis, Adductor Longus, Adductor Magnus You do not have to keep your […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731,763],"tags":[],"class_list":["post-13392","post","type-post","status-publish","format-standard","hentry","category-askisiologio","category-diataseis"],"yoast_head":"\nSeated Groin Stretch - New Life Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newlife.com.cy\/en\/seated-groin-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seated Groin Stretch - New Life Health Center\" \/>\n<meta property=\"og:description\" content=\"1. 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