{"id":13248,"date":"2019-11-19T08:59:26","date_gmt":"2019-11-19T08:59:26","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=13248"},"modified":"2019-12-10T16:20:05","modified_gmt":"2019-12-10T16:20:05","slug":"prone-incline-wide-grip-upright-row","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/prone-incline-wide-grip-upright-row\/","title":{"rendered":"Prone incline wide-grip upright row"},"content":{"rendered":"<p><\/p>\n<h2>Exercise details<\/h2>\n<ul>\n<li><strong>Target muscle:<\/strong> Posterior Deltoid<\/li>\n<li><strong>Synergists:<\/strong> Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezius, Biceps Brachii, Brachialis, Brachioradialis<\/li>\n<li><strong>Stabilizers:<\/strong> Upper Trapezius, Levator Scapulae (not highlighted in illustration)<\/li>\n<li><strong>Mechanics:<\/strong> Compound<\/li>\n<li><strong>Force:<\/strong> Pull<\/li>\n<\/ul>\n<h2>Starting position<\/h2>\n<ol>\n<li>Holding a loaded barbell with a shoulder-width, pronated (overhand) grip, lie prone (on your front) on a bench inclined at 45 or more degrees and allow the barbell to hang straight down.<\/li>\n<\/ol>\n<h2>Execution<\/h2>\n<ol>\n<li>Exhale as you pull the barbell up to your lower chest.<\/li>\n<li>Hold for a count of two.<\/li>\n<li>Inhale as you lower the barbell to the starting position.<\/li>\n<li>Repeat for the prescribed number of repetitions.<\/li>\n<\/ol>\n<h2>Comments and tips<\/h2>\n<ul>\n<li>Although the upper trapezius and levator scapulae only act as stabilizers, they are significantly activated when heavy weights are used.<\/li>\n<li>For shoulder safety, avoid using a narrow grip with all upright rowing exercises. To learn more, read the <em>Upright row concerns<\/em> section of the <a href=\"https:\/\/weighttraining.guide\/exercises\/wide-grip-upright-row\/\">barbell wide-grip upright row<\/a>.<\/li>\n<\/ul>\n<p>https:\/\/www.youtube.com\/watch?v=ehs_STSiODU<\/p>","protected":false},"excerpt":{"rendered":"<p>Exercise details Target muscle: Posterior Deltoid Synergists: Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezius, Biceps Brachii, Brachialis, Brachioradialis Stabilizers: Upper Trapezius, Levator Scapulae (not highlighted in illustration) Mechanics: Compound Force: Pull Starting position Holding a loaded barbell with a shoulder-width, pronated (overhand) grip, lie prone (on your front) on a bench inclined at [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13901,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731,768,740,759,732],"tags":[],"class_list":["post-13248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-askisiologio","category-pano-meros-tou-somatos","category-askiseis-gia-plati","category-proponisi-dynamis","category-askiseis-gia-omous"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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