{"id":13215,"date":"2019-11-18T09:34:25","date_gmt":"2019-11-18T09:34:25","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=13215"},"modified":"2019-11-18T09:42:46","modified_gmt":"2019-11-18T09:42:46","slug":"chin-dip-assist","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/chin-dip-assist\/","title":{"rendered":"Machine-assisted triceps dip"},"content":{"rendered":"<p><\/p>\n<h2>Exercise details<\/h2>\n<ul>\n<li><strong>Target muscle:<\/strong> Triceps Brachii<\/li>\n<li><strong>Synergists:<\/strong> Sternal (Lower) Pectoralis Major, Clavicular (Upper) Pectoralis Major, Pectoralis Minor, Latissimus Dorsi, Rhomboids, Anterior Deltoid<\/li>\n<li><strong>Dynamic stabilizer (not highlighted):<\/strong> Biceps Brachii<\/li>\n<li><strong>Mechanics:<\/strong> Compound<\/li>\n<li><strong>Force:<\/strong> Push<\/li>\n<\/ul>\n<h2>Starting position<\/h2>\n<ol>\n<li>Kneel onto the knee pad of the assisted triceps dip machine and grasp the shoulder-width bars.<\/li>\n<\/ol>\n<h2>Execution<\/h2>\n<ol>\n<li>Keeping your torso upright and your elbows tucked into your body, inhale as you lower yourself until you feel a mild stretch in your shoulders.<\/li>\n<li>Exhale as you push yourself back up to the starting position until your elbows are almost fully locked.<\/li>\n<li>Repeat.<\/li>\n<\/ol>\n<h2>Comments and tips<\/h2>\n<ul>\n<li>Keep your head up and torso upright.<\/li>\n<li>Do not lock out your elbows.<\/li>\n<li>Keeping your torso upright and elbows tucked into your body are important to keep the emphasis on your triceps brachii instead of on your pectoralis major.<\/li>\n<li>The difference between a triceps dip and a chest dip is that with the former you keep your torso upright and tuck in your elbows, whereas with the latter you lean forward and flare out your elbows.<\/li>\n<li>Use the machine-assisted triceps dip to strengthen the muscles necessary to be able to perform the proper <a href=\"https:\/\/weighttraining.guide\/exercises\/triceps-dip\/\">triceps dip<\/a>. Keep reducing the amount of assistance provided by the machine.<\/li>\n<li>If you don\u2019t have access to a machine, you can use resistance bends (i.e. the band-assisted triceps dip). See the second video.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Exercise details Target muscle: Triceps Brachii Synergists: Sternal (Lower) Pectoralis Major, Clavicular (Upper) Pectoralis Major, Pectoralis Minor, Latissimus Dorsi, Rhomboids, Anterior Deltoid Dynamic stabilizer (not highlighted): Biceps Brachii Mechanics: Compound Force: Push Starting position Kneel onto the knee pad of the assisted triceps dip machine and grasp the shoulder-width bars. Execution Keeping your torso upright [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[],"class_list":["post-13215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-askisiologio"],"_links":{"self":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/comments?post=13215"}],"version-history":[{"count":2,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13215\/revisions"}],"predecessor-version":[{"id":13218,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13215\/revisions\/13218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media\/13216"}],"wp:attachment":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media?parent=13215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/categories?post=13215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/tags?post=13215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}