{"id":13209,"date":"2019-11-18T06:52:59","date_gmt":"2019-11-18T06:52:59","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=13209"},"modified":"2021-08-13T08:11:11","modified_gmt":"2021-08-13T08:11:11","slug":"decline-dumbbell-triceps-extension","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/decline-dumbbell-triceps-extension\/","title":{"rendered":"Decline dumbbell triceps extension"},"content":{"rendered":"<p><\/p>\n<h2>Exercise details<\/h2>\n<ul>\n<li><strong>Target muscle:<\/strong> Triceps Brachii<\/li>\n<li><strong>Synergists:<\/strong> None<\/li>\n<li><strong>Mechanics:<\/strong> Isolation<\/li>\n<li><strong>Force:<\/strong> Push<\/li>\n<\/ul>\n<h2>Starting position<\/h2>\n<ol>\n<li>Holding a dumbbell in each hand, lie on your back (supine) on a decline bench.<\/li>\n<li>Hook your feet under the foot pads.<\/li>\n<li>Raise the dumbbells vertically and hold them using a neutral grip (palms facing each other).<\/li>\n<\/ol>\n<h2>Execution<\/h2>\n<ol>\n<li>Keeping your upper arms fixed, inhale as you flex your elbows and lower the dumbbells to the sides of your head in a semicircular motion.<\/li>\n<li>Exhale as you extend your elbows and push the dumbbells back up to the starting position.<\/li>\n<li>Repeat for the prescribed number of repetitions.<\/li>\n<\/ol>\n<h2>Comments and tips<\/h2>\n<ul>\n<li>Keep your upper arms fixed. Only your forearms should move.<\/li>\n<li>At the top of the movement, do not lock out your elbows.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Exercise details Target muscle: Triceps Brachii Synergists: None Mechanics: Isolation Force: Push Starting position Holding a dumbbell in each hand, lie on your back (supine) on a decline bench. Hook your feet under the foot pads. Raise the dumbbells vertically and hold them using a neutral grip (palms facing each other). Execution Keeping your upper [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731,745,759],"tags":[],"class_list":["post-13209","post","type-post","status-publish","format-standard","hentry","category-askisiologio","category-askiseis-antivrachionion","category-proponisi-dynamis"],"_links":{"self":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/comments?post=13209"}],"version-history":[{"count":2,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13209\/revisions"}],"predecessor-version":[{"id":13212,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13209\/revisions\/13212"}],"wp:attachment":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media?parent=13209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/categories?post=13209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/tags?post=13209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}