{"id":13148,"date":"2019-11-17T07:13:48","date_gmt":"2019-11-17T07:13:48","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=13148"},"modified":"2019-11-23T15:35:50","modified_gmt":"2019-11-23T15:35:50","slug":"plagies-ektaseis-gia-omous-me-altires-2","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/plagies-ektaseis-gia-omous-me-altires-2\/","title":{"rendered":"Dumbbell lateral raise"},"content":{"rendered":"<p><strong>Exercise details<\/strong><\/p>\n<ul>\n<li><strong>Target muscle:<\/strong> Lateral Deltoid<\/li>\n<li><strong>Synergists:<\/strong> Anterior Deltoid, Supraspinatus, Middle and Lower Trapezius, Serratus Anterior<\/li>\n<li><strong>Mechanics:<\/strong> Isolation<\/li>\n<li><strong>Force:<\/strong> Pull<\/li>\n<\/ul>\n<p><strong>Starting position<\/strong><\/p>\n<p><strong>Note:<\/strong> The procedure described below is different from the illustration and adheres to the procedure explained in the video.<\/p>\n<ol>\n<li>Stand holding a dumbbell in each hand, with the dumbbells hanging down by your sides.<\/li>\n<li>Bend forward a little at the hips.<\/li>\n<li>Eternally rotate your shoulders so that your thumbs point out diagonally.<\/li>\n<\/ol>\n<h2>Execution<\/h2>\n<ol>\n<li>Keeping your elbows slightly bent, exhale as you raise both upper arms out to the sides until your elbows are level with your shoulders.<\/li>\n<li>Hold for a count of two.<\/li>\n<li>Inhale as you lower the dumbbells to the starting position.<\/li>\n<li>Repeat for the recommended number of repetitions.<\/li>\n<\/ol>\n<h2>Comments and tips<\/h2>\n<ul>\n<li>Keep a natural curvature of the spine.<\/li>\n<li>Keep your body still; only your arms should move.<\/li>\n<li>Do not swing the dumbbells or let them drop down by your sides.<\/li>\n<li>Use the dumbbell lateral raise to strengthen and build your anterior and lateral deltoids, which will give you broad shoulders.<\/li>\n<li>Perform the dumbbell lateral raise one arm at a time to get more stabilizer muscles in your core involved and help you to develop unilateral upper-body strength.<\/li>\n<li>See also the leaning dumbbell lateral raise.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Exercise details Target muscle: Lateral Deltoid Synergists: Anterior Deltoid, Supraspinatus, Middle and Lower Trapezius, Serratus Anterior Mechanics: Isolation Force: Pull Starting position Note: The procedure described below is different from the illustration and adheres to the procedure explained in the video. Stand holding a dumbbell in each hand, with the dumbbells hanging down by your [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[731,759,732],"tags":[],"class_list":["post-13148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-askisiologio","category-proponisi-dynamis","category-askiseis-gia-omous"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dumbbell lateral raise - New Life Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newlife.com.cy\/en\/plagies-ektaseis-gia-omous-me-altires-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dumbbell lateral raise - New Life Health Center\" \/>\n<meta property=\"og:description\" content=\"Exercise details Target muscle: Lateral Deltoid Synergists: Anterior Deltoid, Supraspinatus, Middle and Lower Trapezius, Serratus Anterior Mechanics: Isolation Force: Pull Starting position Note: The procedure described below is different from the illustration and adheres to the procedure explained in the video. Stand holding a dumbbell in each hand, with the dumbbells hanging down by your [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newlife.com.cy\/en\/plagies-ektaseis-gia-omous-me-altires-2\/\" \/>\n<meta property=\"og:site_name\" content=\"New Life Health Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pg\/NLHCenter\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-17T07:13:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-23T15:35:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newlife.com.cy\/wp-content\/uploads\/2019\/11\/22341301-Dumbbell-Standing-Lateral-Raise-female_Shoulders_360.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"360\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/plagies-ektaseis-gia-omous-me-altires-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/plagies-ektaseis-gia-omous-me-altires-2\\\/\"},\"author\":{\"name\":\"Maria\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#\\\/schema\\\/person\\\/6bc671cb62c8d60bede97bf2dcdd476f\"},\"headline\":\"Dumbbell lateral raise\",\"datePublished\":\"2019-11-17T07:13:48+00:00\",\"dateModified\":\"2019-11-23T15:35:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/plagies-ektaseis-gia-omous-me-altires-2\\\/\"},\"wordCount\":215,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/plagies-ektaseis-gia-omous-me-altires-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/newlife.com.cy\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/22341301-Dumbbell-Standing-Lateral-Raise-female_Shoulders_360.gif\",\"articleSection\":[\"\u0391\u03a3\u039a\u0397\u03a3\u0399\u039f\u039b\u039f\u0393\u0399\u039f\",\"Strength training\",\"Shoulders\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/newlife.com.cy\\\/plagies-ektaseis-gia-omous-me-altires-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/plagies-ektaseis-gia-omous-me-altires-2\\\/\",\"url\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/plagies-ektaseis-gia-omous-me-altires-2\\\/\",\"name\":\"Dumbbell lateral raise - 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