{"id":13148,"date":"2019-11-17T07:13:48","date_gmt":"2019-11-17T07:13:48","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=13148"},"modified":"2019-11-23T15:35:50","modified_gmt":"2019-11-23T15:35:50","slug":"plagies-ektaseis-gia-omous-me-altires-2","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/plagies-ektaseis-gia-omous-me-altires-2\/","title":{"rendered":"Dumbbell lateral raise"},"content":{"rendered":"<p><strong>Exercise details<\/strong><\/p>\n<ul>\n<li><strong>Target muscle:<\/strong> Lateral Deltoid<\/li>\n<li><strong>Synergists:<\/strong> Anterior Deltoid, Supraspinatus, Middle and Lower Trapezius, Serratus Anterior<\/li>\n<li><strong>Mechanics:<\/strong> Isolation<\/li>\n<li><strong>Force:<\/strong> Pull<\/li>\n<\/ul>\n<p><strong>Starting position<\/strong><\/p>\n<p><strong>Note:<\/strong> The procedure described below is different from the illustration and adheres to the procedure explained in the video.<\/p>\n<ol>\n<li>Stand holding a dumbbell in each hand, with the dumbbells hanging down by your sides.<\/li>\n<li>Bend forward a little at the hips.<\/li>\n<li>Eternally rotate your shoulders so that your thumbs point out diagonally.<\/li>\n<\/ol>\n<h2>Execution<\/h2>\n<ol>\n<li>Keeping your elbows slightly bent, exhale as you raise both upper arms out to the sides until your elbows are level with your shoulders.<\/li>\n<li>Hold for a count of two.<\/li>\n<li>Inhale as you lower the dumbbells to the starting position.<\/li>\n<li>Repeat for the recommended number of repetitions.<\/li>\n<\/ol>\n<h2>Comments and tips<\/h2>\n<ul>\n<li>Keep a natural curvature of the spine.<\/li>\n<li>Keep your body still; only your arms should move.<\/li>\n<li>Do not swing the dumbbells or let them drop down by your sides.<\/li>\n<li>Use the dumbbell lateral raise to strengthen and build your anterior and lateral deltoids, which will give you broad shoulders.<\/li>\n<li>Perform the dumbbell lateral raise one arm at a time to get more stabilizer muscles in your core involved and help you to develop unilateral upper-body strength.<\/li>\n<li>See also the leaning dumbbell lateral raise.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Exercise details Target muscle: Lateral Deltoid Synergists: Anterior Deltoid, Supraspinatus, Middle and Lower Trapezius, Serratus Anterior Mechanics: Isolation Force: Pull Starting position Note: The procedure described below is different from the illustration and adheres to the procedure explained in the video. Stand holding a dumbbell in each hand, with the dumbbells hanging down by your [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731,759,732],"tags":[],"class_list":["post-13148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-askisiologio","category-proponisi-dynamis","category-askiseis-gia-omous"],"_links":{"self":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/comments?post=13148"}],"version-history":[{"count":1,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13148\/revisions"}],"predecessor-version":[{"id":13150,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/13148\/revisions\/13150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media\/13149"}],"wp:attachment":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media?parent=13148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/categories?post=13148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/tags?post=13148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}