{"id":13082,"date":"2019-11-14T15:53:40","date_gmt":"2019-11-14T15:53:40","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=13082"},"modified":"2019-11-24T07:57:55","modified_gmt":"2019-11-24T07:57:55","slug":"crunch-hands-overhead","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/crunch-hands-overhead\/","title":{"rendered":"Crunch (hands overhead)"},"content":{"rendered":"<p>To do this crunch, lie flat on your back with your knees propped up. If you want more resistance you can keep your legs straight out. Your arms should be above your head. Clasp them together. Using your core muscles, lift the upper part of your body. Make sure not to strain your neck. Repeat it for 8-15 times.<\/p>\n<div class=\"advert\">\n<div id=\"div-gpt-ad-1526534826657-0\" data-google-query-id=\"CIe1g7-I6uUCFdRA4AodVd8I2A\">\n<div id=\"google_ads_iframe_\/25351654\/SC_inline_middle3_0__container__\"><\/div>\n<\/div>\n<\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>To do this crunch, lie flat on your back with your knees propped up. If you want more resistance you can keep your legs straight out. Your arms should be above your head. Clasp them together. Using your core muscles, lift the upper part of your body. Make sure not to strain your neck. Repeat [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13071,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[731,744,759,734],"tags":[],"class_list":["post-13082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-askisiologio","category-askiseis-koiliakon","category-proponisi-dynamis","category-core"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crunch (hands overhead) - New Life Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newlife.com.cy\/en\/crunch-hands-overhead\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crunch (hands overhead) - New Life Health Center\" \/>\n<meta property=\"og:description\" content=\"To do this crunch, lie flat on your back with your knees propped up. 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