{"id":12954,"date":"2019-11-13T06:01:52","date_gmt":"2019-11-13T06:01:52","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=12954"},"modified":"2019-11-23T15:47:42","modified_gmt":"2019-11-23T15:47:42","slug":"emprosthies-arseis-gia-omous-me-altires-2","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/emprosthies-arseis-gia-omous-me-altires-2\/","title":{"rendered":"Front Dumbbell Raise"},"content":{"rendered":"<p><strong>\u0395\u03af\u03b4\u03bf\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2:<\/strong>\u00a0\u0391\u03bd\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1, \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae, \u03bc\u03bf\u03bd\u03bf\u03b1\u03c1\u03b8\u03c1\u03b9\u03ba\u03ae<br \/>\n<strong>\u039a\u03cd\u03c1\u03b9\u03b1 \u03bc\u03c5\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1:\u00a0<\/strong>\u0394\u03b5\u03bb\u03c4\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 (\u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03b1 \u03bc\u03bf\u03af\u03c1\u03b1)<br \/>\n<strong>\u0394\u03b5\u03c5\u03c4\u03b5\u03c1\u03b5\u03cd\u03bf\u03c5\u03c3\u03b1:<\/strong>\u00a0\u0398\u03c9\u03c1\u03b1\u03ba\u03b9\u03ba\u03cc\u03c2, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03bf\u03c2 \u03bf\u03b4\u03bf\u03bd\u03c4\u03c9\u03c4\u03cc\u03c2<br \/>\n<strong>\u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2:<\/strong>\u00a0\u0395\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03b2\u03ac\u03c1\u03b7, \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2<br \/>\n<strong>\u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2:<\/strong>\u00a0\u0395\u03cd\u03ba\u03bf\u03bb\u03bf<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0395\u03af\u03b4\u03bf\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2:\u00a0\u0391\u03bd\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1, \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae, \u03bc\u03bf\u03bd\u03bf\u03b1\u03c1\u03b8\u03c1\u03b9\u03ba\u03ae \u039a\u03cd\u03c1\u03b9\u03b1 \u03bc\u03c5\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1:\u00a0\u0394\u03b5\u03bb\u03c4\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 (\u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03b1 \u03bc\u03bf\u03af\u03c1\u03b1) \u0394\u03b5\u03c5\u03c4\u03b5\u03c1\u03b5\u03cd\u03bf\u03c5\u03c3\u03b1:\u00a0\u0398\u03c9\u03c1\u03b1\u03ba\u03b9\u03ba\u03cc\u03c2, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03bf\u03c2 \u03bf\u03b4\u03bf\u03bd\u03c4\u03c9\u03c4\u03cc\u03c2 \u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2:\u00a0\u0395\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03b2\u03ac\u03c1\u03b7, \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2 \u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2:\u00a0\u0395\u03cd\u03ba\u03bf\u03bb\u03bf &nbsp;<\/p>\n","protected":false},"author":5,"featured_media":12957,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731,759,733,732],"tags":[],"class_list":["post-12954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-askisiologio","category-proponisi-dynamis","category-stithos","category-askiseis-gia-omous"],"_links":{"self":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/12954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/comments?post=12954"}],"version-history":[{"count":2,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/12954\/revisions"}],"predecessor-version":[{"id":13372,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/12954\/revisions\/13372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media\/12957"}],"wp:attachment":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media?parent=12954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/categories?post=12954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/tags?post=12954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}