{"id":12841,"date":"2019-11-11T15:49:41","date_gmt":"2019-11-11T15:49:41","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=12841"},"modified":"2019-11-11T15:49:41","modified_gmt":"2019-11-11T15:49:41","slug":"pieseis-mparas-apo-orthia-stasi-gia-omous","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/pieseis-mparas-apo-orthia-stasi-gia-omous\/","title":{"rendered":"Barbell overhead press"},"content":{"rendered":"<p><\/p>\n<h2>Exercise details<\/h2>\n<ul>\n<li><strong>Target muscle:<\/strong>\u00a0Anterior Deltoid<\/li>\n<li><strong>Synergists:<\/strong>\u00a0Lateral Deltoid; Clavicular (upper) Pectoralis Major; Triceps Brachii; Upper, Middle, and Lower Trapezius; Serratus Anterior<\/li>\n<li><strong>Mechanics:<\/strong>\u00a0Compound<\/li>\n<li><strong>Force:<\/strong>\u00a0Push<\/li>\n<\/ul>\n<h2>Starting position<\/h2>\n<ol>\n<li>Stand with your feet shoulder-width apart, holding a barbell with a pronated (overhand) grip at upper-chest height.<\/li>\n<\/ol>\n<h2>Execution<\/h2>\n<ol>\n<li>Exhale as you push the barbell straight upward.<\/li>\n<li>At the top of the movement, shrug your shoulders to raise the barbell even higher.<\/li>\n<li>Inhale as you reverse the motions and lower the barbell to the starting position in a controlled manner.<\/li>\n<li>Repeat.<\/li>\n<\/ol>\n<h2>Comments and tips<\/h2>\n<ul>\n<li>Do not lock your elbows out.<\/li>\n<li>Use a grip that is a little wider than shoulder width.<\/li>\n<li>To move your head out of the way of the bar, rock your body slightly forward as the bar ascends and slightly backward as the bar descends.<\/li>\n<li>Keep your head facing forward; don\u2019t look up.<\/li>\n<li>Keep your elbows a little forward, not directly out to the sides.<\/li>\n<li>Keep your wrists directly above your elbows.<\/li>\n<li>There\u2019s a strict variation of the barbell overhead press known as the military press in which the feet are kept close, as if at attention.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Exercise details Target muscle:\u00a0Anterior Deltoid Synergists:\u00a0Lateral Deltoid; Clavicular (upper) Pectoralis Major; Triceps Brachii; Upper, Middle, and Lower Trapezius; Serratus Anterior Mechanics:\u00a0Compound Force:\u00a0Push Starting position Stand with your feet shoulder-width apart, holding a barbell with a pronated (overhand) grip at upper-chest height. Execution Exhale as you push the barbell straight upward. At the top of the [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12842,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731,759,732],"tags":[],"class_list":["post-12841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-askisiologio","category-proponisi-dynamis","category-askiseis-gia-omous"],"_links":{"self":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/12841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/comments?post=12841"}],"version-history":[{"count":1,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/12841\/revisions"}],"predecessor-version":[{"id":12848,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/posts\/12841\/revisions\/12848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media\/12842"}],"wp:attachment":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media?parent=12841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/categories?post=12841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/tags?post=12841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}