{"id":12567,"date":"2019-11-08T16:12:52","date_gmt":"2019-11-08T16:12:52","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=12567"},"modified":"2019-12-08T13:07:23","modified_gmt":"2019-12-08T13:07:23","slug":"provoles-me-mpara","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/en\/provoles-me-mpara\/","title":{"rendered":"Barbell lunge"},"content":{"rendered":"<p><\/p>\n<h2>Exercise details<\/h2>\n<ul>\n<li><strong>Target muscles:<\/strong> Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus Femoris)<\/li>\n<li><strong>Synergists:<\/strong> Gluteus Maximus, Adductor Magnus, Soleus<\/li>\n<li><strong>Mechanics:<\/strong> Compound<\/li>\n<li><strong>Force:<\/strong> Push<\/li>\n<\/ul>\n<h2>Starting position<\/h2>\n<ol>\n<li>Stand holding a barbell on the back of your shoulders.<\/li>\n<\/ol>\n<h2>Execution<\/h2>\n<ol>\n<li>Exhale as you take a large step (lunge) forward with one leg, landing on your heel first and then lowering your forefoot.<\/li>\n<li>At the same time, keeping your torso upright, lower your body until the knee of your supporting leg almost touches the floor.<\/li>\n<li>Inhale as you drive back up with your heel and step back into the starting position.<\/li>\n<li>Repeat with your other leg.<\/li>\n<\/ol>\n<h2>Comments and tips<\/h2>\n<ul>\n<li>Keep your torso upright and your head facing forward.<\/li>\n<li>Keep your feet and knees pointing forward.<\/li>\n<li>Practice without a barbell to get used to the movement. Then, practice with dumbbells, before graduating to a plateless barbell. Add plates when ready.<\/li>\n<li>The larger the lunge, the more emphasis you will place on your gluteus maximus instead of your quadriceps.<\/li>\n<li>The barbell lunge is a brilliant exercise that helps you to strengthen your lunge, which is a primal movement pattern of your body. Use the exercise to develop balance, coordination, and the unilateral (one-sided) functional strength of your legs, which is important for athletic performance and overall fitness.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Exercise details Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus Femoris) Synergists: Gluteus Maximus, Adductor Magnus, Soleus Mechanics: Compound Force: Push Starting position Stand holding a barbell on the back of your shoulders. Execution Exhale as you take a large step (lunge) forward with one leg, landing on your heel first and then [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13838,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[731,743],"tags":[],"class_list":["post-12567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-askisiologio","category-askiseis-ischion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Barbell lunge - New Life Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newlife.com.cy\/en\/provoles-me-mpara\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barbell lunge - New Life Health Center\" \/>\n<meta property=\"og:description\" content=\"Exercise details Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus Femoris) Synergists: Gluteus Maximus, Adductor Magnus, Soleus Mechanics: Compound Force: Push Starting position Stand holding a barbell on the back of your shoulders. Execution Exhale as you take a large step (lunge) forward with one leg, landing on your heel first and then [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newlife.com.cy\/en\/provoles-me-mpara\/\" \/>\n<meta property=\"og:site_name\" content=\"New Life Health Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pg\/NLHCenter\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-08T16:12:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-08T13:07:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newlife.com.cy\/wp-content\/uploads\/2019\/11\/00541301-Barbell-Lunge_Thighs_360.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"360\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/provoles-me-mpara\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/provoles-me-mpara\\\/\"},\"author\":{\"name\":\"Maria\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#\\\/schema\\\/person\\\/6bc671cb62c8d60bede97bf2dcdd476f\"},\"headline\":\"Barbell lunge\",\"datePublished\":\"2019-11-08T16:12:52+00:00\",\"dateModified\":\"2019-12-08T13:07:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/provoles-me-mpara\\\/\"},\"wordCount\":216,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/provoles-me-mpara\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/newlife.com.cy\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/00541301-Barbell-Lunge_Thighs_360.gif\",\"articleSection\":[\"\u0391\u03a3\u039a\u0397\u03a3\u0399\u039f\u039b\u039f\u0393\u0399\u039f\",\"Legs and Glutes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/newlife.com.cy\\\/en\\\/provoles-me-mpara\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/provoles-me-mpara\\\/\",\"url\":\"https:\\\/\\\/newlife.com.cy\\\/en\\\/provoles-me-mpara\\\/\",\"name\":\"Barbell lunge - 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