{"id":3953,"date":"2017-12-03T07:23:27","date_gmt":"2017-12-03T07:23:27","guid":{"rendered":"http:\/\/newlife.com.cy\/?page_id=3953"},"modified":"2021-07-19T15:32:44","modified_gmt":"2021-07-19T15:32:44","slug":"exersize-programs","status":"publish","type":"page","link":"https:\/\/newlife.com.cy\/en\/new-life-gym\/exersize-programs\/","title":{"rendered":"Training Workouts"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p><\/p>\n<p>[vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; el_id=&#8221;sec-about&#8221; css=&#8221;.vc_custom_1511613453871{background-color: #f5f5f5 !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1510927427937{padding-top: 90px !important;padding-bottom: 90px !important;background-color: #3498db !important;}&#8221; el_class=&#8221;fitness-col&#8221;]<div class=\"rt-fitness-wrap\">\r\n\t<img loading=\"lazy\" decoding=\"async\" width=\"542\" height=\"429\" src=\"https:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/02\/about-fitness-img.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/02\/about-fitness-img.png 542w, https:\/\/newlife.com.cy\/wp-content\/uploads\/2020\/02\/about-fitness-img-253x200.png 253w\" sizes=\"auto, (max-width: 542px) 100vw, 542px\" \/>\t<div class=\"rt-fitness\">Our<strong> Way<\/strong><br \/>\n<span style=\"font-size: 42px\">To a Better Life<\/span><\/div>\r\n<\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1511529788442{margin-left: 40px !important;padding-top: 105px !important;padding-bottom: 60px !important;}&#8221;]<div class=\"media rt-info-text-1 vc_custom_1517839060693\" style=\"max-width: 550px;\">\r\n    <div class=\"pull-left\">\r\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/newlife.com.cy\/wp-content\/uploads\/2017\/11\/Blank.gif\" class=\"attachment-0x0 size-0x0\" alt=\"\" \/>            <\/div>\r\n    <div class=\"media-body\">\r\n        <h3 class=\"media-heading\" style=\"\">Workout Routines<\/h3>\r\n        <div class=\"rt-spacing\" style=\"margin: 7.5px 0;\"><\/div>\r\n        <div style=\"\">Personal fitness programs are offered for all fitness levels. After your registration at the gym, our experienced trainers will help you complete your personal health plan and according to your needs and goals they will make your training program. The trainers will monitor your progress and guide you for even better implementation of your program.<\/div>\r\n    <\/div>\r\n    <div class=\"clear\"><\/div>\r\n<\/div><div class=\"media rt-info-text-1 vc_custom_1517494724001\" style=\"max-width: 550px;\">\r\n    <div class=\"pull-left\">\r\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/newlife.com.cy\/wp-content\/uploads\/2017\/11\/Blank.gif\" class=\"attachment-0x0 size-0x0\" alt=\"\" \/>            <\/div>\r\n    <div class=\"media-body\">\r\n        <h3 class=\"media-heading\" style=\"\">Working hours<\/h3>\r\n        <div class=\"rt-spacing\" style=\"margin: 7.5px 0;\"><\/div>\r\n        <div style=\"\"><span style=\"color: #3498db\"><strong>Monday &#8211; Friday 6:00-23:00<\/strong><\/span><br \/>\n<span style=\"color: #3498db\"><strong>Weekends &amp; Holidays 8:00-20:00<br \/>\n<\/strong><\/span><br \/>\n<\/div>\r\n    <\/div>\r\n    <div class=\"clear\"><\/div>\r\n<\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1511540193698{padding-top: 40px !important;padding-bottom: 80px !important;}&#8221;][vc_column][vc_row_inner el_class=&#8221;rt-class-grid-2&#8243; css=&#8221;.vc_custom_1511523543444{margin-top: 40px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_empty_space]<div class=\"media rt-info-text-1 vc_custom_1517494779766\" style=\"\">\r\n    <div class=\"pull-left\">\r\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/newlife.com.cy\/wp-content\/uploads\/2017\/11\/Blank.gif\" class=\"attachment-0x0 size-0x0\" alt=\"\" \/>            <\/div>\r\n    <div class=\"media-body\">\r\n        <h3 class=\"media-heading\" style=\"\">Gym Services<\/h3>\r\n        <div class=\"rt-spacing rt-separator\" style=\"margin: 7.5px 0;\"><\/div>\r\n        <div style=\"\"><span style=\"color: #3498db\"><strong>\u00a0<\/strong><\/span><\/div>\r\n    <\/div>\r\n    <div class=\"clear\"><\/div>\r\n<\/div><div class=\"media rt-info-text-1 vc_custom_1517494801710\" style=\"\">\r\n    <div class=\"pull-left\">\r\n                    <i class=\"fa fa-check-circle\" aria-hidden=\"true\" style=\"font-size: 26px;\"><\/i>\r\n            <\/div>\r\n    <div class=\"media-body\">\r\n        <h3 class=\"media-heading\" style=\"font-size: 20px;\">Receive medical history<\/h3>\r\n        <div class=\"rt-spacing\" style=\"margin: 10px 0;\"><\/div>\r\n        <div style=\"\"><\/div>\r\n    <\/div>\r\n    <div class=\"clear\"><\/div>\r\n<\/div><div class=\"media rt-info-text-1 vc_custom_1517494812034\" style=\"\">\r\n    <div class=\"pull-left\">\r\n                    <i class=\"fa fa-check-circle\" aria-hidden=\"true\" style=\"font-size: 26px;\"><\/i>\r\n            <\/div>\r\n    <div class=\"media-body\">\r\n        <h3 class=\"media-heading\" style=\"font-size: 20px;\">Evaluation<\/h3>\r\n        <div class=\"rt-spacing\" style=\"margin: 10px 0;\"><\/div>\r\n        <div style=\"\"><\/div>\r\n    <\/div>\r\n    <div class=\"clear\"><\/div>\r\n<\/div><div class=\"media rt-info-text-1 vc_custom_1517495376795\" style=\"\">\r\n    <div class=\"pull-left\">\r\n                    <i class=\"fa fa-check-circle\" aria-hidden=\"true\" style=\"font-size: 26px;\"><\/i>\r\n            <\/div>\r\n    <div class=\"media-body\">\r\n        <h3 class=\"media-heading\" style=\"font-size: 20px;\">Personal Workout<\/h3>\r\n        <div class=\"rt-spacing\" style=\"margin: 10px 0;\"><\/div>\r\n        <div style=\"\"><\/div>\r\n    <\/div>\r\n    <div class=\"clear\"><\/div>\r\n<\/div><div class=\"media rt-info-text-1 vc_custom_1517495348772\" style=\"\">\r\n    <div class=\"pull-left\">\r\n                    <i class=\"fa fa-check-circle\" aria-hidden=\"true\" style=\"font-size: 26px;\"><\/i>\r\n            <\/div>\r\n    <div class=\"media-body\">\r\n        <h3 class=\"media-heading\" style=\"font-size: 20px;\">Body Fat Calculation<\/h3>\r\n        <div class=\"rt-spacing\" style=\"margin: 10px 0;\"><\/div>\r\n        <div style=\"\"><\/div>\r\n    <\/div>\r\n    <div class=\"clear\"><\/div>\r\n<\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;3956&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1522307871172{padding-bottom: 60px !important;}&#8221;][vc_column]<div class=\"owl-wrap rt-owl-nav-1 rt-owl-team-1 rt-owl-dot-1\">\r\n\t<div class=\"row\">\r\n\t\t<div class=\"col-lg-12 col-md-12 col-sm-12\">\r\n\t\t\t<div class=\"section-title\">\r\n\t\t\t\t<h2 class=\"owl-custom-nav-title\">Fitness Trainers<\/h2>\r\n\t\t\t\t\t\t\t\t\t<div class=\"owl-custom-nav\">\r\n\t\t\t\t\t\t<div class=\"owl-prev\"><i class=\"fa fa-angle-left\"><\/i><\/div><div class=\"owl-next\"><i class=\"fa fa-angle-right\"><\/i><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"owl-custom-nav-bar\"><\/div>\r\n\t\t\t\t<div class=\"clear\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"owl-theme owl-carousel rt-owl-carousel\" data-carousel-options=\"{&quot;nav&quot;:false,&quot;navText&quot;:[&quot;&lt;i class=&#039;fa fa-angle-left&#039;&gt;&lt;\\\/i&gt;&quot;,&quot;&lt;i class=&#039;fa fa-angle-right&#039;&gt;&lt;\\\/i&gt;&quot;],&quot;dots&quot;:false,&quot;autoplay&quot;:true,&quot;autoplayTimeout&quot;:&quot;5000&quot;,&quot;autoplaySpeed&quot;:&quot;200&quot;,&quot;autoplayHoverPause&quot;:true,&quot;loop&quot;:true,&quot;margin&quot;:20,&quot;responsive&quot;:{&quot;0&quot;:{&quot;items&quot;:1},&quot;480&quot;:{&quot;items&quot;:2},&quot;768&quot;:{&quot;items&quot;:3},&quot;992&quot;:{&quot;items&quot;:3},&quot;1200&quot;:{&quot;items&quot;:4}}}\">\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;3519&#8243; css=&#8221;.vc_custom_1511617575028{padding-top: 60px !important;padding-bottom: 60px !important;}&#8221;][vc_column][vc_widget_sidebar sidebar_id=&#8221;widgets_for_shortcodes&#8221;][\/vc_column][\/vc_row][vc_column][\/vc_column]<\/p>\n<p><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; el_id=&#8221;sec-about&#8221; css=&#8221;.vc_custom_1511613453871{background-color: #f5f5f5 !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1510927427937{padding-top: 90px !important;padding-bottom: 90px !important;background-color: #3498db !important;}&#8221; el_class=&#8221;fitness-col&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1511529788442{margin-left: 40px !important;padding-top: 105px !important;padding-bottom: 60px !important;}&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; 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