{"id":3821,"date":"2017-11-29T07:43:40","date_gmt":"2017-11-29T07:43:40","guid":{"rendered":"http:\/\/newlife.com.cy\/?page_id=3821"},"modified":"2021-07-19T16:07:04","modified_gmt":"2021-07-19T16:07:04","slug":"free-swim","status":"publish","type":"page","link":"https:\/\/newlife.com.cy\/en\/swimming-pool\/free-swim\/","title":{"rendered":"Swimming"},"content":{"rendered":"

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Life is Better<\/strong>
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FreeStyle swimming<\/h3>\r\n
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Swimming is one of the most popular forms of body workout. Even if you are experienced enough in this sport and do not want to participate in swimming classes, then personal swimming is the ideal choice for you. The trainer on duty will advise you and prepare your personal program workout. Personal swimming is allowed only during the hours when no children’s lessons are taken place.<\/div>\r\n <\/div>\r\n
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Benefits of Swimming<\/h3>\r\n
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Swimming is the safest form of exercise<\/h3>\r\n
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\u0395xercises the whole body<\/h3>\r\n
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Improves the cardio-respiratory system<\/h3>\r\n
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Strengthen the spine<\/h3>\r\n
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Helps in weight loss and \/ or weight management<\/h3>\r\n
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<\/div>\r\n<\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”3840″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_column][\/vc_column][vc_row full_width=”stretch_row” parallax=”content-moving” parallax_image=”3519″ css=”.vc_custom_1511617575028{padding-top: 60px !important;padding-bottom: 60px !important;}”][vc_column][vc_widget_sidebar sidebar_id=”widgets_for_shortcodes”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row_content” equal_height=”yes” el_id=”sec-about” css=”.vc_custom_1511613453871{background-color: #f5f5f5 !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1514109027875{padding-top: 0px !important;padding-bottom: 0px !important;background-color: #3498db !important;}” el_class=”fitness-col”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1511864754068{margin-left: 40px !important;padding-top: 45px !important;}”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1511540193698{padding-top: 40px !important;padding-bottom: 80px !important;}”][vc_column][vc_row_inner el_class=”rt-class-grid-2″ css=”.vc_custom_1511523543444{margin-top: 40px !important;}”][vc_column_inner width=”1\/2″][vc_empty_space height=”36px”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”3840″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_column][\/vc_column][vc_row full_width=”stretch_row” parallax=”content-moving” parallax_image=”3519″ css=”.vc_custom_1511617575028{padding-top: 60px !important;padding-bottom: 60px !important;}”][vc_column][vc_widget_sidebar sidebar_id=”widgets_for_shortcodes”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3284,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3821","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/pages\/3821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/comments?post=3821"}],"version-history":[{"count":34,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/pages\/3821\/revisions"}],"predecessor-version":[{"id":15182,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/pages\/3821\/revisions\/15182"}],"up":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/pages\/3284"}],"wp:attachment":[{"href":"https:\/\/newlife.com.cy\/en\/wp-json\/wp\/v2\/media?parent=3821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}