{"id":3601,"date":"2017-11-26T10:22:11","date_gmt":"2017-11-26T10:22:11","guid":{"rendered":"http:\/\/newlife.com.cy\/?page_id=3601"},"modified":"2021-07-19T15:59:12","modified_gmt":"2021-07-19T15:59:12","slug":"pilates","status":"publish","type":"page","link":"https:\/\/newlife.com.cy\/en\/new-life-gym\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"

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Our Way<\/strong>
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Pilates <\/h3>\r\n
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Il Sportivo Pilates studio is comfortable with the latest modern equipment. The studio offers a range of Stott Pilates programs by full certified instructors. Strength training exercises, stretching exercises and breathing techniques are performed to ensure proper body functioning. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. This service is appropriate and safe for all, for beginners and for people who already exercise regularly. \u00a0Choose Pilates in New Life and get the best results.<\/p>\n


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Pilates Benefits<\/h3>\r\n
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Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks. <\/h3>\r\n
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Improved stabilisation of your spine (e.g. cases of lordosis, scoliosis, kyphosis, etc.).<\/h3>\r\n
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Proper use of breathing and release flow of motion resulting in stress relieving.<\/h3>\r\n
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Improved physical coordination and balance.<\/h3>\r\n
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A sense of relaxation and wellness of mind and body.<\/h3>\r\n
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Constantinos Aresti<\/a><\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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