{"id":9742,"date":"2018-12-04T09:10:52","date_gmt":"2018-12-04T09:10:52","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=9742"},"modified":"2023-05-19T13:56:39","modified_gmt":"2023-05-19T13:56:39","slug":"split-kai-full-body-mazi-ekriktikos-syndyasmos","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/demo\/split-kai-full-body-mazi-ekriktikos-syndyasmos\/","title":{"rendered":"Split \u03ba\u03b1\u03b9 full body \u03bc\u03b1\u03b6\u03af \u2013 \u03b5\u03ba\u03c1\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2!"},"content":{"rendered":"<p><strong>\u039a\u03cd\u03c1\u03b9\u03bf\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2:<\/strong> \u0393\u03b9\u03b1 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7<br \/>\n<strong>\u03a4\u03cd\u03c0\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2:<\/strong> \u03a5\u03b2\u03c1\u03b9\u03b4\u03b9\u03ba\u03cc split<br \/>\n<strong>\u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2:<\/strong> \u039c\u03ad\u03c4\u03c1\u03b9\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf<br \/>\n<strong>\u0397\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1:<\/strong> 3 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2<br \/>\n<strong>\u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2:<\/strong> \u03a0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2<br \/>\n<strong>\u03a6\u03cd\u03bb\u03bf:<\/strong> \u039a\u03c5\u03c1\u03af\u03c9\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2<\/p>\n<p>\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03ac\u03bc\u03b5, \u03cc\u03c4\u03b1\u03bd \u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03bb\u03cc\u03b3\u03bf \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03cc split : \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u2013 \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9, \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c0\u03bb\u03ac\u03c4\u03b7 \u2013 \u03b4\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03af\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03ce\u03bc\u03bf\u03b9 \u2013 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03bb\u03c0. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b1\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1, \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2. \u039a\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1 \u03b2\u03ac\u03c1\u03b7. \u039d\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae, \u03bb\u03af\u03b3\u03bf \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd Split \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd Full Body \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u03bc\u03b1\u03b6\u03af. \u0393\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c5\u03b2\u03c1\u03b9\u03b4\u03b9\u03ba\u03bf split \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c5\u03c0\u03b5\u03c4\u03c1\u03bf\u03c6\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03b9\u03b1\u03c2 full body \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\n<p><strong>\u03a3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03b5\u03c4\u03b5<\/strong><\/p>\n<ul>\n<li>\u0397 \u03b5\u03c0\u03b9\u03b2\u03ac\u03c1\u03c5\u03bd\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03c3\u03b5\u03c4 \u03bb\u03af\u03b3\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03bc\u03b5 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c3\u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b3\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae.<\/li>\n<li>\u0391\u03bd \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2, \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03bc\u03b5 1-2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2.<\/li>\n<li>\u0391\u03bd \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c3\u03b5\u03c4 \u03c3\u03c4\u03bf \u03ad\u03bd\u03b1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c7\u03b1\u03c3\u03bf\u03bc\u03b5\u03c1\u03ac\u03c4\u03b5 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b7 \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 10 -15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b5\u03bb\u03bb\u03b5\u03b9\u03c0\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b4\u03b9\u03ac\u03b4\u03c1\u03bf\u03bc\u03bf \u03ae \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03bc\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b5\u03bd\u03b5\u03c1\u03b3\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/li>\n<li>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf split \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bc\u03c5\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03ae \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03c5\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c4\u03bf\u03c5 split \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ae\u03bd\u03b1.<\/li>\n<\/ul>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\u0394\u0395\u03a5\u03a4\u0395\u03a1\u0391 \u2013 \u0395\u039c\u03a6\u0391\u03a3\u0397 \u03a3\u03a4\u039f \u03a3\u03a4\u0397\u0398\u039f\u03a3<\/strong><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u0391\u03a3\u039a\u0397\u03a3\u0397<\/td>\n<td>\u03a3\u0395\u03a4<\/td>\n<td>\u0395\u03a0\u0391\u039d.<\/td>\n<td>\u0394\u0399\u0391\u039b.<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<strong>\u03a0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bb\u03b9\u03bd\u03ae \u03c0\u03ac\u03b3\u03ba\u03bf\u03c5 \u03bc\u03b5 \u03bc\u03c0\u03ac\u03c1\u03b1<\/strong><\/td>\n<td>4<\/td>\n<td>8-10<\/td>\n<td>90\u2033<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<strong>\u03a0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ac\u03b3\u03ba\u03bf\u03c5 \u03bc\u03b5 \u03bc\u03c0\u03ac\u03c1\u03b1<\/strong><\/td>\n<td>4<\/td>\n<td>8-10<\/td>\n<td>90\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0392\u03c5\u03b8\u03af\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2<\/strong><\/td>\n<td>4<\/td>\n<td>8-10<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0395\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03c0\u03b9\u03ba\u03bb\u03b9\u03bd\u03ae\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/td>\n<td>4<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0386\u03c1\u03c3\u03b5\u03b9\u03c2 \u03ce\u03bc\u03c9\u03bd \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b7 \u03ad\u03bb\u03be\u03b7<\/strong><\/td>\n<td>3<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039a\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2 <\/strong><\/td>\n<td>3<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0392\u03b1\u03b8\u03cd \u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u2013 Split Squat<\/strong><\/td>\n<td>3<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c1\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c7\u03b1\u03bb\u03af\u03b1<\/strong><\/td>\n<td>3<\/td>\n<td>12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\u03a4\u0395\u03a4\u0391\u03a1\u03a4\u0397 \u2013 \u0395\u039c\u03a6\u0391\u03a3\u0397 \u03a3\u03a4\u0391 \u03a7\u0395\u03a1\u0399\u0391<\/strong><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u0391\u03a3\u039a\u0397\u03a3\u0397<\/td>\n<td>\u03a3\u0395\u03a4<\/td>\n<td>\u0395\u03a0\u0391\u039d.<\/td>\n<td>\u0394\u0399\u0391\u039b.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039a\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd \u03c3\u03c4\u03bf\u03bd \u03b5\u03c0\u03b9\u03ba\u03bb\u03b9\u03bd\u03ae<\/strong><\/td>\n<td>4<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039a\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2<\/strong><\/td>\n<td>4<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039a\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd \u03bc\u03b5 \u03bc\u03c0\u03ac\u03c1\u03b1<\/strong><\/td>\n<td>3<\/td>\n<td>8-10<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0388\u03bb\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bc\u03bf\u03bd\u03cc\u03b6\u03c5\u03b3\u03bf \u03bc\u03b5 \u03b1\u03bd\u03ac\u03c0\u03bf\u03b4\u03b7 \u03bb\u03b1\u03b2\u03ae <\/strong><\/td>\n<td>3<\/td>\n<td>10-12<\/td>\n<td>90\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a7\u03b1\u03bc\u03b7\u03bb\u03ae \u03ba\u03c9\u03c0\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c7\u03b1\u03bb\u03af\u03b1 \u03bc\u03b5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ae \u03bb\u03b1\u03b2\u03ae<\/strong><\/td>\n<td>4<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0393\u03b1\u03bb\u03bb\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2<\/strong><\/td>\n<td>4<\/td>\n<td>8-10<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2 \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2<\/strong><\/td>\n<td>3<\/td>\n<td>8-10<\/td>\n<td>90\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0392\u03c5\u03b8\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c1\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03b3\u03ba\u03bf<\/strong><\/td>\n<td>3<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\u03a0\u0391\u03a1\u0391\u03a3\u039a\u0395\u03a5\u0397 \u2013 \u0395\u039c\u03a6\u0391\u03a3\u0397 \u03a3\u03a4\u0391 \u03a0\u039f\u0394\u0399\u0391<\/strong><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u0391\u03a3\u039a\u0397\u03a3\u0397<\/td>\n<td>\u03a3\u0395\u03a4<\/td>\n<td>\u0395\u03a0\u0391\u039d.<\/td>\n<td>\u0394\u0399\u0391\u039b.<\/td>\n<\/tr>\n<tr>\n<td><strong>Squat <\/strong><\/td>\n<td>4<\/td>\n<td>8-10<\/td>\n<td>120\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0395\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03ad\u03c6\u03b1\u03bb\u03c9\u03bd \u03c3\u03c4\u03bf \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf<\/strong><\/td>\n<td>3<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039a\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03c9\u03bd \u03c3\u03c4\u03bf \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/td>\n<td>3<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u038c\u03c1\u03b8\u03b9\u03b5\u03c2 \u03ac\u03c1\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03ba\u03bd\u03b7\u03bc\u03af\u03c9\u03bd \u03c3\u03c4\u03bf \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf<\/strong><\/td>\n<td>4<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0388\u03bb\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bc\u03bf\u03bd\u03cc\u03b6\u03c5\u03b3\u03bf <\/strong><\/td>\n<td>3<\/td>\n<td>10-12<\/td>\n<td>90\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>Crossover \u03c3\u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c7\u03b1\u03bb\u03af\u03b1<\/strong><\/td>\n<td>3<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ac\u03b3\u03ba\u03bf\u03c5 \u03bc\u03b5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ae \u03bb\u03b1\u03b2\u03ae<\/strong><\/td>\n<td>4<\/td>\n<td>8-10<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0391\u03bd\u03ac\u03c0\u03bf\u03b4\u03b7 \u03ba\u03c9\u03c0\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03ae<\/strong><\/td>\n<td>4<\/td>\n<td>8-10<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u039a\u03cd\u03c1\u03b9\u03bf\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2: \u0393\u03b9\u03b1 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03a4\u03cd\u03c0\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2: \u03a5\u03b2\u03c1\u03b9\u03b4\u03b9\u03ba\u03cc split \u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2: \u039c\u03ad\u03c4\u03c1\u03b9\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u0397\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1: 3 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2: \u03a0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03a6\u03cd\u03bb\u03bf: \u039a\u03c5\u03c1\u03af\u03c9\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03ac\u03bc\u03b5, \u03cc\u03c4\u03b1\u03bd \u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03bb\u03cc\u03b3\u03bf \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03cc split : \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u2013 \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9, \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c0\u03bb\u03ac\u03c4\u03b7 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9743,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[418,721],"tags":[],"class_list":["post-9742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-askisi-athlisi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Split \u03ba\u03b1\u03b9 full body \u03bc\u03b1\u03b6\u03af \u2013 \u03b5\u03ba\u03c1\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2! - New Life Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newlife.com.cy\/demo\/split-kai-full-body-mazi-ekriktikos-syndyasmos\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Split \u03ba\u03b1\u03b9 full body \u03bc\u03b1\u03b6\u03af \u2013 \u03b5\u03ba\u03c1\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2! - New Life Health Center\" \/>\n<meta property=\"og:description\" content=\"\u039a\u03cd\u03c1\u03b9\u03bf\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2: \u0393\u03b9\u03b1 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03a4\u03cd\u03c0\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2: \u03a5\u03b2\u03c1\u03b9\u03b4\u03b9\u03ba\u03cc split \u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2: \u039c\u03ad\u03c4\u03c1\u03b9\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u0397\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1: 3 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2: \u03a0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03a6\u03cd\u03bb\u03bf: \u039a\u03c5\u03c1\u03af\u03c9\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03ac\u03bc\u03b5, \u03cc\u03c4\u03b1\u03bd \u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03bb\u03cc\u03b3\u03bf \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03cc split : \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u2013 \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9, \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c0\u03bb\u03ac\u03c4\u03b7 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newlife.com.cy\/demo\/split-kai-full-body-mazi-ekriktikos-syndyasmos\/\" \/>\n<meta property=\"og:site_name\" content=\"New Life Health Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pg\/NLHCenter\/\" 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