{"id":9184,"date":"2018-09-07T06:40:27","date_gmt":"2018-09-07T06:40:27","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=9184"},"modified":"2023-01-29T06:41:44","modified_gmt":"2023-01-29T06:41:44","slug":"upper-crossed-syndrome","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/demo\/upper-crossed-syndrome\/","title":{"rendered":"\u03a3\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03cd\u03c6\u03c9\u03c3\u03b7 (Upper crossed syndrome)"},"content":{"rendered":"<p><\/p>\n<p class=\"LC20lb MBeuO DKV0Md\"><strong>\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae<\/strong><\/p>\n<p>\u00a0\u0397 \u03c3\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03cd\u03c6\u03c9\u03c3\u03b7 \u03ae \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1\u03c5\u03c1\u03bf\u03cd (Upper crossed syndrome) \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03b2\u03c1\u03b1\u03c7\u03c5\u03bc\u03ad\u03bd\u03c9\u03bd\u00a0 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c4\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7. \u03a4\u03bf \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c4\u03bf\u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03c7\u03b5\u03b9 \u03c4\u03bf \u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u0386\u03bd\u03c9 \u03a3\u03c4\u03b1\u03c5\u03c1\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2, \u03b7 <a class=\"row-title\" href=\"https:\/\/newlife.com.cy\/wp-admin\/post.php?post=20418&amp;action=edit\" aria-label=\"\u201c\u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03b5\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ce\u03bc\u03bf\u03b9 Rounded Shoulders \u2013\u03a3\u03c5\u03c3\u03c7\u03ad\u03c4\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03b1\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae\u03c2 \u03ce\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03b1\u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ac\u03c4\u03bf\u03bc\u03b1\u201d (\u0391\u03bb\u03bb\u03b1\u03b3\u03ae)\">\u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03b5\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ce\u03bc\u03bf\u03b9 ,<\/a>\u00a0 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03bc\u03c0\u03cd\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03c9\u03c1\u03b1\u03ba\u03b9\u03ba\u03ae\u03c2 \u03bc\u03bf\u03af\u03c1\u03b1\u03c2 \u03ba\u03cd\u03c6\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03a0\u03c4\u03b5\u03c1\u03c5\u03b3\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03a9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7.<\/p>\n<p>\u039f\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ad\u03c2 <em>\u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2<\/em> \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1\u03c5\u03c1\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd: \u03b4\u03b7\u03bc\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03bf\u03cd \u03c3\u03cd\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5, \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03bf\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c2, \u03b4\u03c5\u03c3\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7\u03c2, \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd \u03b5\u03bd\u03ce \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1.<\/p>\n<p class=\"LC20lb MBeuO DKV0Md\"><strong>\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1\u03c5\u03c1\u03bf\u03cd \u03c0\u03b1\u03b8\u03bf\u03b3\u03b5\u03bd\u03b5\u03c3\u03b7<\/strong><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"el\">\u00a0\u03a0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c1\u03ba\u03b5\u03c4\u03bf\u03af \u03bc\u03cd\u03b5\u03c2 \u03b4\u03c1\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c9\u03bc\u03b9\u03ba\u03ae \u03b6\u03ce\u03bd\u03b7\/\u03bb\u03b5\u03c0\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u03bc\u03bf\u03af\u03c1\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03bf\u03c5 \u03b5\u03bd\u03cc\u03c2 \u03b8\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03b1\u03bd\u03b1\u03c0\u03cc\u03c6\u03b5\u03c5\u03ba\u03c4\u03b1 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf (Griegel-Morris et al, 1992). \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03ad\u03bd\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03bd\u03cc \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03ae \u03bc\u03ae\u03c4\u03c1\u03b1 \u03b7 \u03ba\u03b1\u03bc\u03c0\u03cd\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03c9\u03c1\u03b1\u03ba\u03b9\u03ba\u03ae \u03bc\u03bf\u03af\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03bc\u03c0\u03cd\u03bb\u03b7 \u2013 \u03b1\u03c5\u03c4\u03cc \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1 \u03b5\u03c0\u03b9\u03bc\u03ae\u03ba\u03c5\u03bd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2, \u03c9\u03c2 \u03b5\u03ba \u03c4\u03bf\u03cd\u03c4\u03bf\u03c5 \u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ce\u03bc\u03bf \u03c0\u03c1\u03bf\u03c3\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7\u03c2 \u03bb\u03b5\u03c0\u03af\u03b4\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bc\u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5\u03b9\u03bf\u03bd\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 (\u0393\u03ba\u03c1\u03b9 \u03ba\u03b1\u03b9 Grimsby, 2004, Bullock, Foster and Wright, 2005; Page et al, 2010). \u03a9\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1, \u03ac\u03bb\u03bb\u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bd\u00bb <\/span><span class=\"Y2IQFc\" lang=\"el\">\u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03c6\u03af\u03b3\u03b3\u03bf\u03c5\u03bd, \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c0\u03c5\u03c1\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 (\u03a3\u03b5\u03bb\u03af\u03b4\u03b1 et al, 2010).<\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"el\">\u03a4\u03bf \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b5\u03ba\u03c4\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bb\u03b1\u03b9\u03bc\u03bf\u03cd \u03c3\u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bf \u03bb\u03b1\u03b9\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03c5\u03c3\u03c0\u03ce\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03b1\u03c0\u03cc \u03c0\u03ad\u03c6\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b9\u03bf \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u2013 \u03c0\u03bf\u03c5, \u03ad\u03c4\u03c3\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c0\u03cc\u03bd\u03bf (Kapandji, 1974). \u03a4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1, \u03bf\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03bd\u03bf\u03af \u03ba\u03b1\u03bc\u03c0\u03c4\u03ae\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03b1\u03b9\u03bc\u03bf\u03cd, (\u03bc\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b2\u03b1\u03b8\u03b5\u03af\u03c2 \u03ba\u03b1\u03bc\u03c0\u03c4\u03ae\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1), \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c4\u03c1\u03b1\u03b2\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2, \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03b5\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03bd (\u03b1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1 \u03b1\u03c7\u03c1\u03b7\u03c3\u03c4\u03af\u03b1\u03c2).<\/span><\/p>\n<p>\u038c\u03c4\u03b1\u03bd \u03b7 \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03bc\u03c8\u03b7, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03b9\u03c2 \u03bc\u03bf\u03af\u03c1\u03b5\u03c2, \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1<\/p>\n<ul>\n<li style=\"font-weight: 400\">\u00a0\u03a3\u03c4\u03b9\u03c2 15 \u03bc\u03bf\u03af\u03c1\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 12 \u03ba\u03b9\u03bb\u03ac<\/li>\n<li style=\"font-weight: 400\">\u00a0\u03a3\u03c4\u03b9\u03c2 30 \u03bc\u03bf\u03af\u03c1\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 18 \u03ba\u03b9\u03bb\u03ac<\/li>\n<li style=\"font-weight: 400\">\u00a0\u03a3\u03c4\u03b9\u03c2 45 \u03bc\u03bf\u03af\u03c1\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 22 \u03ba\u03b9\u03bb\u03ac<\/li>\n<li style=\"font-weight: 400\">\u00a0\u03a3\u03c4\u03b9\u03c2 60 \u03bc\u03bf\u03af\u03c1\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 27 \u03ba\u03b9\u03bb\u03ac<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><a href=\"https:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/09\/TNS_2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-20482 aligncenter\" src=\"https:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/09\/TNS_2-410x200.png\" alt=\"\" width=\"410\" height=\"200\" srcset=\"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2018\/09\/TNS_2-410x200.png 410w, https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2018\/09\/TNS_2-600x293.png 600w, https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2018\/09\/TNS_2.png 738w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><\/a><br \/>\nFigure. Forward head posture adapted from Kapandji, 1974. With each inch, the head is moved forward with the force needed to support its weight increases by ten lbs (4.5kg)<\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"el\">\u00a0\u03a4\u03bf \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1\u03c5\u03c1\u03bf\u03cd \u03b4\u03b9\u03b1\u03c4\u03b9\u03c0\u03bf\u03b8\u03b9\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9 \u00a0\u03c6\u03bf\u03c1\u03b1 \u03b1\u03c0\u03bf \u03c4\u03c9\u03bd <\/span><span class=\"Y2IQFc\" lang=\"el\">Vladimir Janda\u00a0 <\/span><span class=\"Y2IQFc\" lang=\"el\">\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c9\u03c2 \u03c4\u03bf \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03c3\u03c4\u03b1\u03c5\u03c1\u03bf\u03c5 \u03c9\u03bc\u03b9\u03ba\u03ae\u03c2 \u03b6\u03ce\u03bd\u03b7\u03c2. \u039f \u03cc\u03c1\u03bf\u03c2 \u00ab\u03c3\u03c4\u03b1\u03c5\u03c1\u03c9\u03c2\u00bb \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03bf\u03c4\u03af\u03b2\u03bf \u03b4\u03b9\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c5\u03c0\u03b5\u03c1\u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03c1\u03b7\u03c4\u03ae \u03b4\u03b9\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd. \u0391\u03c5\u03c4\u03b5\u03c2 \u03bf\u03b9\u00a0 \u03bc\u03bf\u03b9\u03ba\u03b5\u03c3 \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03bf\u03c0\u03b9\u03b5\u03c3 \u03b4\u03b9\u03bc\u03b9\u03c1\u03b3\u03bf\u03c5 \u03b5\u03bd\u03b1 X-\u03bc\u03bf\u03c4\u03af\u03b2\u03bf. \u03a3\u03c4\u03bf \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1\u03c5\u03c1\u03bf\u03cd, \u03b7 \u03c3\u03c4\u03b5\u03b3\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ac\u03bd\u03c9 \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03bf\u03b5\u03b9\u03b4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c5\u03c8\u03c9\u03c4\u03ae\u03c1\u03b1 (\u03b5\u03ba\u03c4\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1) \u03c3\u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b1\u03c5\u03c1\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03c3\u03c6\u03af\u03be\u03b9\u03bc\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b5\u03c1\u03bd\u03bf\u03ba\u03bb\u03b5\u03b9\u03b4\u03bf\u03bc\u03b1\u03c3\u03c4\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2 (SCM), \u03bc\u03b5\u03af\u03b6\u03bf\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bb\u03ac\u03c3\u03c3\u03bf\u03bd \u03b8\u03c9\u03c1\u03b1\u03ba\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03bd\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2. \u0391\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03b9 \u03b5\u03bd \u03c4\u03c9 \u03b2\u03ac\u03b8\u03b5\u03b9 \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03bc\u03c0\u03c4\u03ae\u03c1\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03c5\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03b1 \u03bc\u03b5 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03bc\u03b5\u03c3\u03b1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03af\u03bf\u03c5, \u03c1\u03bf\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03ae \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03b4\u03bf\u03bd\u03c4\u03c9\u03c4\u03cc\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 (\u0395\u03b9\u03ba\u03cc\u03bd\u03b1 4 \u03b1,\u03b2).<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\">\u00a0<a href=\"https:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/09\/ucs.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20481 aligncenter\" src=\"https:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/09\/ucs-241x200.jpg\" alt=\"\" width=\"430\" height=\"357\" srcset=\"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2018\/09\/ucs-241x200.jpg 241w, https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2018\/09\/ucs-360x300.jpg 360w, https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2018\/09\/ucs.jpg 575w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u039c\u03c5\u03ca\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1\u03c5\u03c1\u03bf\u03cd.<\/strong><\/p>\n<p><strong>\u039f\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 <em>\u03b2\u03c1\u03b1\u03c7\u03c5\u03bc\u03ad\u03bd\u03bf\u03b9\/\u03c5\u03c0\u03b5\u03c1\u03c4\u03bf\u03bd\u03b9\u03ba\u03bf\u03af<\/em><\/strong>\u00a0<strong>\u03b5\u03af\u03bd\u03b1\u03b9:<\/strong><\/p>\n<ul>\n<li>\u039f\u03b9 \u03ac\u03bd\u03c9 \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03bf\u03b5\u03b9\u03b4\u03b5\u03af\u03c2<\/li>\n<li>\u039f\u03b9 \u03c5\u03c0\u03b9\u03bd\u03b9\u03b1\u03ba\u03bf\u03af \u03bc\u03cd\u03b5\u03c2<\/li>\n<li>\u039f\u03b9 \u03b5\u03bd \u03c4\u03c9 \u03b2\u03ac\u03b8\u03b5\u03b9 \u03ba\u03b1\u03bc\u03c0\u03c4\u03ae\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1.<\/li>\n<li>\u039f\u03b9 \u03bc\u03b5\u03af\u03b6\u03bf\u03bd \u03b8\u03c9\u03c1\u03b1\u03ba\u03b9\u03ba\u03bf\u03af<\/li>\n<li>\u039f\u03b9 \u03b1\u03bd\u03b5\u03bb\u03ba\u03c4\u03ae\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7\u03c2<\/li>\n<\/ul>\n<p><strong>\u039f\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9:<\/strong><\/p>\n<ul>\n<li>\u039f\u03b9 \u03c1\u03bf\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03b5\u03af\u03c2.<\/li>\n<li>\u039f\u03b9 \u03bc\u03ad\u03c3\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03bf\u03b5\u03b9\u03b4\u03b5\u03af\u03c2<\/li>\n<li>\u039f\u03b9 \u03b5\u03bd \u03c4\u03c9 \u03b2\u03ac\u03b8\u03b5\u03b9 \u03ba\u03b1\u03bc\u03c0\u03c4\u03ae\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1<\/li>\n<\/ul>\n<p><a href=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/09\/XS.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9209 aligncenter\" src=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/09\/XS-193x200.png\" alt=\"\" width=\"193\" height=\"200\" srcset=\"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2018\/09\/XS-193x200.png 193w, https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2018\/09\/XS.png 289w\" sizes=\"auto, (max-width: 193px) 100vw, 193px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0386\u03c4\u03bf\u03bc\u03b1 \u03a5\u03c8\u03b7\u03bb\u03bf\u03cd \u039a\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5<\/strong><\/p>\n<p>\u03a4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 hobby, \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03bf\u03c5\u03bd upper crossed syndrome \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c0\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03c7\u03c5\u03bd\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1.<\/p>\n<ul>\n<li>\u0386\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae.<\/li>\n<li>\u039f\u03b4\u03b7\u03b3\u03bf\u03af (\u03a6\u03bf\u03c1\u03c4\u03b7\u03b3\u03ce\u03bd, \u03bb\u03b5\u03c9\u03c6\u03bf\u03c1\u03b5\u03af\u03c9\u03bd, delivery van, \u03ba\u03c4\u03bb.)<\/li>\n<li>\u039c\u03bf\u03c5\u03c3\u03b9\u03ba\u03bf\u03af, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03c5\u03c4\u03bf\u03af \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03c3\u03cd\u03bc\u03bc\u03b5\u03c4\u03c1\u03b1 ( \u03cc\u03c0\u03c9\u03c2 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b2\u03b9\u03bf\u03bb\u03af) \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03bf\u03af \u03c0\u03bf\u03c5 \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b2\u03b1\u03c1\u03b9\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 (\u038c\u03c0\u03c9\u03c2 \u03c4\u03bf\u03cd\u03bc\u03c0\u03b1 \u03ae \u03c4\u03c1\u03bf\u03bc\u03c0\u03cc\u03bd\u03b9)<\/li>\n<li>Chef, \u03c7\u03b5\u03b9\u03c1\u03bf\u03cd\u03c1\u03b3\u03bf\u03b9, \u03bf\u03b4\u03bf\u03bd\u03c4\u03af\u03b1\u03c4\u03c1\u03bf\u03b9, \u03ba\u03b1\u03b9 \u03cc\u03c3\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c3\u03ba\u03cd\u03b2\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2.<\/li>\n<li>Runners, \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2, \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 baseball, \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bb\u03bb\u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd.<\/li>\n<\/ul>\n<p><strong>\u0395\u03bd\u03c4\u03bf\u03c0\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong><\/p>\n<p>\u03a0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03bc\u03c5\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c3\u03c4\u03ac\u03c3\u03b7 \u03ae \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b8\u03c9\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae. \u0391\u03c5\u03c4\u03b7 \u03b7 \u03b4\u03b9\u03bf\u03c1\u03b8\u03c9\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03b9\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03bc\u03bf\u03bd\u03ac\u03b4\u03b1 \u03ae \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2. \u03a9\u03c2 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b1\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03bf \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ae \u03cc\u03c4\u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bf\u03be\u03cd \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03ae \u03c0\u03cc\u03bd\u03bf\u03c2. \u0395\u03bd\u03ce \u03c9\u03c2 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03c0\u03b5\u03af \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03bc\u03bf\u03bd\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03c3\u03ba\u03c0\u03bf\u03c0\u03bf \u03c4\u03b7\u03bd \u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7 \u03c4\u03b7\u03bd \u03c3\u03c4\u03ac\u03c3\u03b7, \u03c4\u03b7\u03bd\u00a0\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u00a0 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd.<\/p>\n<p><strong>\u0394\u03b9\u03bf\u03c1\u03b8\u03c9\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae<\/strong><\/p>\n<p>\u03a4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b8\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1. \u03a4\u03b1 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9<\/p>\n<ol>\n<li>\u03a7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c6\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf\u03b9:\u00a0\u00a0\u03bc\u03b1\u03c3\u03ac\u03b6 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03bd \u03bc\u03bf\u03c1\u03af\u03c9\u03bd,\u00a0\u03bc\u03b1\u03c3\u03ac\u03b6 \u03bc\u03b5 \u03c1\u03bf\u03bb\u03ac \u03b1\u03c6\u03c1\u03bf\u03cd.<\/li>\n<li>\u03a3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c6\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf\u03b9.<\/li>\n<li>\u0391\u03c0\u03bf\u03bc\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b5\u03b9\u03bd\u03b1\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf\u03b9.<\/li>\n<li>\u0397\u00a0\u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2.<\/li>\n<\/ol>\n<p><strong>Step 1<br \/>\n<\/strong><\/p>\n<p>\u03a7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c6\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf\u03b9:\u00a0\u00a0\u03bc\u03b1\u03c3\u03ac\u03b6 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03bd \u03bc\u03bf\u03c1\u03af\u03c9\u03bd,\u00a0\u03bc\u03b1\u03c3\u03ac\u03b6 \u03bc\u03b5 \u03c1\u03bf\u03bb\u03ac \u03b1\u03c6\u03c1\u03bf\u03cd.<\/p>\n<p>Upper Trapezius,<br \/>\nLevator Scapulae,<\/p>\n<p>SCM<\/p>\n<p>Hold pressure on tender spots for 30 seconds.<\/p>\n<p><span class=\"sfImageWrapper\"><a href=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/09\/Self-myofascial-release-overactive-muscles.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-14718 aligncenter\" src=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/09\/Self-myofascial-release-overactive-muscles-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2018\/09\/Self-myofascial-release-overactive-muscles-300x200.jpg 300w, https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2018\/09\/Self-myofascial-release-overactive-muscles.jpg 335w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Step 2<br \/>\nLENGTHEN\/ STATIC STRETCH<\/strong><\/p>\n<p><strong>Upper Trapezius\u00a0<\/strong><br \/>\nTuck chin and slowly draw left ear to left shoulder.<br \/>\n<strong>Levator Scapulae\u00a0<\/strong><br \/>\nContinue by rotating chin downward until a slight stretch is felt on the right side.<br \/>\n<strong>SCM\u00a0<\/strong><br \/>\nSame as above, except rotate chin upward.<br \/>\nPerform the sequence on both sides, holding each stretch position for<br \/>\n20\u201330 seconds.<\/p>\n<p><a href=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/09\/Lengthenstatic-stretch.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-14719 aligncenter\" src=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/09\/Lengthenstatic-stretch-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2018\/09\/Lengthenstatic-stretch-300x200.jpg 300w, https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2018\/09\/Lengthenstatic-stretch.jpg 335w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span class=\"sfImageWrapper\">\u00a0<\/span><\/p>\n<p><strong>Step 3<br \/>\n<\/strong><\/p>\n<p>\u0391\u03c0\u03bf\u03bc\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b5\u03b9\u03bd\u03b1\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf\u03b9.<\/p>\n<p><strong>Chin Tucks\u00a0<\/strong><br \/>\n1. Get on hands and knees with back straight and head in line with spine. Extend chin toward the floor.<br \/>\n2. Scoop chin down toward chest as far as possible (like nodding \u201cyes\u201d). Keeping chin close to body, slide back into the starting position.<\/p>\n<p><span class=\"sfImageWrapper\"><a href=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/09\/Chin-Tucks.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-14720 aligncenter\" src=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/09\/Chin-Tucks-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2018\/09\/Chin-Tucks-300x200.jpg 300w, https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2018\/09\/Chin-Tucks.jpg 335w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/p>\n<p><strong>Floor Cobra\u00a0<\/strong><br \/>\n1. Lie on the floor, arms at side of body (or with arms in front of body in a \u201cSuperman\u201d position), palms facing toward ground.<br \/>\n2. Pinch shoulder blades together and lift chest off the floor. Hold for 2 seconds. Slowly return body to the ground, keeping chin tucked.<\/p>\n<p><span class=\"sfImageWrapper\"><a href=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/09\/Floor-Cobra.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-14721 aligncenter\" src=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/09\/Floor-Cobra-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2018\/09\/Floor-Cobra-300x200.jpg 300w, https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2018\/09\/Floor-Cobra.jpg 335w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><br \/>\n<span class=\"sfImageWrapper\"><a href=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/09\/Floor-Cobra-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-14722 aligncenter\" src=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/09\/Floor-Cobra-2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2018\/09\/Floor-Cobra-2-300x200.jpg 300w, https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2018\/09\/Floor-Cobra-2.jpg 335w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/p>\n<p><strong>Step 4<br \/>\n<\/strong><\/p>\n<p>\u0397\u00a0\u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2.<\/p>\n<p><strong>Ball Combination\u00a0<\/strong><br \/>\n1. Lie with abdomen on a stability ball, keeping feet pointed down and legs straight. Hold a dumbbell in each hand.<br \/>\n2. Lift chest off the ball, keeping back and neck in proper alignment. Extend arms in front of body. Squeeze glutes and lift arms, keeping thumbs up and pinching shoulder blades back and down (scaption).<br \/>\n3. Move arms straight out to side with thumbs up (abduction).<br \/>\n4. Move arms to the side of the body with thumbs up, retract and depress shoulder blades (cobra).<\/p>\n<p>Hold briefly at each location, then return arms to extended position in front of body (position 2). Repeat 10\u201315 times, for 1\u20132 sets.<\/p>\n<p><span class=\"sfImageWrapper\"><a href=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/09\/Ball-Combination.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-14723 aligncenter\" src=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/09\/Ball-Combination-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2018\/09\/Ball-Combination-300x200.jpg 300w, https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2018\/09\/Ball-Combination.jpg 335w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u00a0\u0397 \u03c3\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03cd\u03c6\u03c9\u03c3\u03b7 \u03ae \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1\u03c5\u03c1\u03bf\u03cd (Upper crossed syndrome) \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03b2\u03c1\u03b1\u03c7\u03c5\u03bc\u03ad\u03bd\u03c9\u03bd\u00a0 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c4\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7. \u03a4\u03bf \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c4\u03bf\u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03c7\u03b5\u03b9 \u03c4\u03bf \u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u0386\u03bd\u03c9 \u03a3\u03c4\u03b1\u03c5\u03c1\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9213,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[418,789],"tags":[],"class_list":["post-9184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-injury-prevention-rehabilita"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a3\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03cd\u03c6\u03c9\u03c3\u03b7 (Upper crossed syndrome) - New Life Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newlife.com.cy\/demo\/upper-crossed-syndrome\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a3\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03cd\u03c6\u03c9\u03c3\u03b7 (Upper crossed syndrome) - New Life Health Center\" \/>\n<meta property=\"og:description\" content=\"\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u00a0\u0397 \u03c3\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03cd\u03c6\u03c9\u03c3\u03b7 \u03ae \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1\u03c5\u03c1\u03bf\u03cd (Upper crossed syndrome) \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03b2\u03c1\u03b1\u03c7\u03c5\u03bc\u03ad\u03bd\u03c9\u03bd\u00a0 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c4\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7. \u03a4\u03bf \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c4\u03bf\u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03c7\u03b5\u03b9 \u03c4\u03bf \u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u0386\u03bd\u03c9 \u03a3\u03c4\u03b1\u03c5\u03c1\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newlife.com.cy\/demo\/upper-crossed-syndrome\/\" \/>\n<meta property=\"og:site_name\" content=\"New Life Health Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pg\/NLHCenter\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-07T06:40:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-29T06:41:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2018\/09\/upper_crossed_syndrome.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"855\" \/>\n\t<meta property=\"og:image:height\" content=\"365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"marios\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"marios\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/upper-crossed-syndrome\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/upper-crossed-syndrome\\\/\"},\"author\":{\"name\":\"marios\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/#\\\/schema\\\/person\\\/f75d48bcf50df55dfbfed529c8a38753\"},\"headline\":\"\u03a3\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03cd\u03c6\u03c9\u03c3\u03b7 (Upper crossed syndrome)\",\"datePublished\":\"2018-09-07T06:40:27+00:00\",\"dateModified\":\"2023-01-29T06:41:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/upper-crossed-syndrome\\\/\"},\"wordCount\":341,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/upper-crossed-syndrome\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/upper_crossed_syndrome.jpg\",\"articleSection\":[\"\u0386\u03c1\u03b8\u03c1\u03b1\",\"\u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd\\\/\u0391\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\"],\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/upper-crossed-syndrome\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/upper-crossed-syndrome\\\/\",\"url\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/upper-crossed-syndrome\\\/\",\"name\":\"\u03a3\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03cd\u03c6\u03c9\u03c3\u03b7 (Upper crossed syndrome) - New Life Health Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/upper-crossed-syndrome\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/upper-crossed-syndrome\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/upper_crossed_syndrome.jpg\",\"datePublished\":\"2018-09-07T06:40:27+00:00\",\"dateModified\":\"2023-01-29T06:41:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/upper-crossed-syndrome\\\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[[\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/upper-crossed-syndrome\\\/\"]]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/upper-crossed-syndrome\\\/#primaryimage\",\"url\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/upper_crossed_syndrome.jpg\",\"contentUrl\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/upper_crossed_syndrome.jpg\",\"width\":855,\"height\":365},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/upper-crossed-syndrome\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u03a3\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03cd\u03c6\u03c9\u03c3\u03b7 (Upper crossed syndrome)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/#website\",\"url\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/\",\"name\":\"New Life Health Center\",\"description\":\"Our way to a better life\",\"publisher\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/#organization\",\"name\":\"New Life Health Center\",\"url\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/newlife.com.cy\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/logo.jpg\",\"contentUrl\":\"http:\\\/\\\/newlife.com.cy\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/logo.jpg\",\"width\":405,\"height\":380,\"caption\":\"New Life Health Center\"},\"image\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/pg\\\/NLHCenter\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/#\\\/schema\\\/person\\\/f75d48bcf50df55dfbfed529c8a38753\",\"name\":\"marios\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dad8a0a5b5deb3d3211e27fa447eed5245d807300e8ff9bbd21c42fae0346e89?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dad8a0a5b5deb3d3211e27fa447eed5245d807300e8ff9bbd21c42fae0346e89?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dad8a0a5b5deb3d3211e27fa447eed5245d807300e8ff9bbd21c42fae0346e89?s=96&d=mm&r=g\",\"caption\":\"marios\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u03a3\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03cd\u03c6\u03c9\u03c3\u03b7 (Upper crossed syndrome) - New Life Health Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/newlife.com.cy\/demo\/upper-crossed-syndrome\/","og_locale":"el_GR","og_type":"article","og_title":"\u03a3\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03cd\u03c6\u03c9\u03c3\u03b7 (Upper crossed syndrome) - New Life Health Center","og_description":"\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u00a0\u0397 \u03c3\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03cd\u03c6\u03c9\u03c3\u03b7 \u03ae \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1\u03c5\u03c1\u03bf\u03cd (Upper crossed syndrome) \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03b2\u03c1\u03b1\u03c7\u03c5\u03bc\u03ad\u03bd\u03c9\u03bd\u00a0 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c4\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7. \u03a4\u03bf \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c4\u03bf\u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03c7\u03b5\u03b9 \u03c4\u03bf \u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u0386\u03bd\u03c9 \u03a3\u03c4\u03b1\u03c5\u03c1\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 [&hellip;]","og_url":"https:\/\/newlife.com.cy\/demo\/upper-crossed-syndrome\/","og_site_name":"New Life Health Center","article_publisher":"https:\/\/www.facebook.com\/pg\/NLHCenter\/","article_published_time":"2018-09-07T06:40:27+00:00","article_modified_time":"2023-01-29T06:41:44+00:00","og_image":[{"width":855,"height":365,"url":"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2018\/09\/upper_crossed_syndrome.jpg","type":"image\/jpeg"}],"author":"marios","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"marios","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"7 \u03bb\u03b5\u03c0\u03c4\u03ac"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/newlife.com.cy\/demo\/upper-crossed-syndrome\/#article","isPartOf":{"@id":"https:\/\/newlife.com.cy\/demo\/upper-crossed-syndrome\/"},"author":{"name":"marios","@id":"https:\/\/newlife.com.cy\/demo\/#\/schema\/person\/f75d48bcf50df55dfbfed529c8a38753"},"headline":"\u03a3\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03cd\u03c6\u03c9\u03c3\u03b7 (Upper crossed syndrome)","datePublished":"2018-09-07T06:40:27+00:00","dateModified":"2023-01-29T06:41:44+00:00","mainEntityOfPage":{"@id":"https:\/\/newlife.com.cy\/demo\/upper-crossed-syndrome\/"},"wordCount":341,"commentCount":0,"publisher":{"@id":"https:\/\/newlife.com.cy\/demo\/#organization"},"image":{"@id":"https:\/\/newlife.com.cy\/demo\/upper-crossed-syndrome\/#primaryimage"},"thumbnailUrl":"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2018\/09\/upper_crossed_syndrome.jpg","articleSection":["\u0386\u03c1\u03b8\u03c1\u03b1","\u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd\/\u0391\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7"],"inLanguage":"el","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/newlife.com.cy\/demo\/upper-crossed-syndrome\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/newlife.com.cy\/demo\/upper-crossed-syndrome\/","url":"https:\/\/newlife.com.cy\/demo\/upper-crossed-syndrome\/","name":"\u03a3\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03cd\u03c6\u03c9\u03c3\u03b7 (Upper crossed syndrome) - New Life Health Center","isPartOf":{"@id":"https:\/\/newlife.com.cy\/demo\/#website"},"primaryImageOfPage":{"@id":"https:\/\/newlife.com.cy\/demo\/upper-crossed-syndrome\/#primaryimage"},"image":{"@id":"https:\/\/newlife.com.cy\/demo\/upper-crossed-syndrome\/#primaryimage"},"thumbnailUrl":"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2018\/09\/upper_crossed_syndrome.jpg","datePublished":"2018-09-07T06:40:27+00:00","dateModified":"2023-01-29T06:41:44+00:00","breadcrumb":{"@id":"https:\/\/newlife.com.cy\/demo\/upper-crossed-syndrome\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":[["https:\/\/newlife.com.cy\/demo\/upper-crossed-syndrome\/"]]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/newlife.com.cy\/demo\/upper-crossed-syndrome\/#primaryimage","url":"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2018\/09\/upper_crossed_syndrome.jpg","contentUrl":"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2018\/09\/upper_crossed_syndrome.jpg","width":855,"height":365},{"@type":"BreadcrumbList","@id":"https:\/\/newlife.com.cy\/demo\/upper-crossed-syndrome\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/newlife.com.cy\/demo\/"},{"@type":"ListItem","position":2,"name":"\u03a3\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03cd\u03c6\u03c9\u03c3\u03b7 (Upper crossed syndrome)"}]},{"@type":"WebSite","@id":"https:\/\/newlife.com.cy\/demo\/#website","url":"https:\/\/newlife.com.cy\/demo\/","name":"New Life Health Center","description":"Our way to a better life","publisher":{"@id":"https:\/\/newlife.com.cy\/demo\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/newlife.com.cy\/demo\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Organization","@id":"https:\/\/newlife.com.cy\/demo\/#organization","name":"New Life Health Center","url":"https:\/\/newlife.com.cy\/demo\/","logo":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/newlife.com.cy\/demo\/#\/schema\/logo\/image\/","url":"http:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/02\/logo.jpg","contentUrl":"http:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/02\/logo.jpg","width":405,"height":380,"caption":"New Life Health Center"},"image":{"@id":"https:\/\/newlife.com.cy\/demo\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pg\/NLHCenter\/"]},{"@type":"Person","@id":"https:\/\/newlife.com.cy\/demo\/#\/schema\/person\/f75d48bcf50df55dfbfed529c8a38753","name":"marios","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/secure.gravatar.com\/avatar\/dad8a0a5b5deb3d3211e27fa447eed5245d807300e8ff9bbd21c42fae0346e89?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dad8a0a5b5deb3d3211e27fa447eed5245d807300e8ff9bbd21c42fae0346e89?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dad8a0a5b5deb3d3211e27fa447eed5245d807300e8ff9bbd21c42fae0346e89?s=96&d=mm&r=g","caption":"marios"}}]}},"_links":{"self":[{"href":"https:\/\/newlife.com.cy\/demo\/wp-json\/wp\/v2\/posts\/9184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlife.com.cy\/demo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlife.com.cy\/demo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/demo\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/demo\/wp-json\/wp\/v2\/comments?post=9184"}],"version-history":[{"count":30,"href":"https:\/\/newlife.com.cy\/demo\/wp-json\/wp\/v2\/posts\/9184\/revisions"}],"predecessor-version":[{"id":20504,"href":"https:\/\/newlife.com.cy\/demo\/wp-json\/wp\/v2\/posts\/9184\/revisions\/20504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/demo\/wp-json\/wp\/v2\/media\/9213"}],"wp:attachment":[{"href":"https:\/\/newlife.com.cy\/demo\/wp-json\/wp\/v2\/media?parent=9184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlife.com.cy\/demo\/wp-json\/wp\/v2\/categories?post=9184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlife.com.cy\/demo\/wp-json\/wp\/v2\/tags?post=9184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}