{"id":9064,"date":"2018-08-28T14:46:19","date_gmt":"2018-08-28T14:46:19","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=9064"},"modified":"2018-08-28T14:49:30","modified_gmt":"2018-08-28T14:49:30","slug":"einai-oi-diaites-low-carb-kalyteres-apo-tis-diaites-low-fat-gia-tin-apoleia-lipous","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/demo\/einai-oi-diaites-low-carb-kalyteres-apo-tis-diaites-low-fat-gia-tin-apoleia-lipous\/","title":{"rendered":"\u0395\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 low-carb \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 low-fat \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2;"},"content":{"rendered":"<p>\u039f \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd 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\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd \u03c3\u03c4\u03bf \u03ad\u03b3\u03ba\u03c1\u03b9\u03c4\u03bf Cell \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9 \u03b1\u03bd \u03cc\u03bd\u03c4\u03c9\u03c2 \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 low-carb \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b9\u03c3\u03bf\u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 low-fat, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03ba\u03b1\u03bd\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c7\u03bf\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf. \u03a4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b1\u03bd 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\/>\n<strong>\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 low\u2013fat (LF)<\/strong>\u00a0\u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03ad\u03c4\u03c1\u03c9\u03b3\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bb\u03af\u03c0\u03bf\u03c2.<\/p>\n<p>\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c0\u03b5\u03b9\u03c1\u03ac\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b1\u03bd \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03af\u03c3\u03b5\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 (\u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03bf \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1, \u03c3\u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u00ab\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c0\u03bb\u03b5\u03bf\u03bd\u03ad\u03ba\u03c4\u03b7\u03bc\u03b1\u00bb).<\/p>\n<p><strong>\u03a4\u03bf \u03c0\u03b5\u03af\u03c1\u03b1\u03bc\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c9\u03c2 \u03b5\u03be\u03ae\u03c2:<\/strong><\/p>\n<p><strong>\u0391.<\/strong>\u00a0\u03a4\u03b9\u03c2 5 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03b8\u03ac\u03bb\u03b1\u03bc\u03bf \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c5\u03c0\u03b9\u03ba\u03ae\u03c2 \u2013 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bc\u03ad\u03c3\u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u2013 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 (15% \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u2013 50% \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 \u2013 35% \u03bb\u03af\u03c0\u03bf\u03c2). \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03c7\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ae\u03b4\u03b7 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03c3\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03c0\u03b7\u03c1\u03ad\u03b1\u03b6\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2.<\/p>\n<p><strong>\u0392.<\/strong>\u00a0\u0393\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 6 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03b8\u03ac\u03bb\u03b1\u03bc\u03bf, \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ad\u03c6\u03b1\u03b3\u03b1\u03bd 30% \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u0397 \u03bf\u03bc\u03ac\u03b4\u03b1 LC \u03ad\u03ba\u03bf\u03c8\u03b5 \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03b5\u03bd\u03ce \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 LF \u03ad\u03ba\u03bf\u03c8\u03b5 \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03bb\u03af\u03c0\u03bf\u03c2. \u0388\u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03bf\u03c3\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd P\/C\/F \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03bf \u03c0\u03af\u03bd\u03b1\u03ba\u03b1:<\/p>\n<p><a class=\"cb-lightbox\" href=\"https:\/\/gimnastirio.gr\/wp-content\/uploads\/2018\/07\/low-carb-low-fat.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22421\" src=\"https:\/\/gimnastirio.gr\/wp-content\/uploads\/2018\/07\/low-carb-low-fat.jpg\" alt=\"\" width=\"703\" height=\"267\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b1\u03c5\u03c4\u03cc, \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd 1 \u03ce\u03c1\u03b1 \u03b4\u03b9\u03ac\u03b4\u03c1\u03bf\u03bc\u03bf \u03c5\u03c0\u03cc \u03ba\u03bb\u03af\u03c3\u03b7 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/p>\n<p><strong>\u0393.<\/strong>\u00a0\u0393\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 2-4 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03c0\u03b1\u03cd\u03c3\u03b7 \u03b6\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03b8\u03b1\u03bb\u03ac\u03bc\u03bf\u03c5.<\/p>\n<p><strong>\u0394.<\/strong>\u00a0\u0395\u03c0\u03b1\u03bd\u03ae\u03bb\u03b8\u03b1\u03bd \u03c3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03b8\u03ac\u03bb\u03b1\u03bc\u03bf, \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b1\u03b2\u03b1\u03bd \u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1 + \u03b2 \u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03c5\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 (crossover) \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c4\u03b9\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 LC \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c4\u03ce\u03c1\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 LF, \u03ba\u03b1\u03b9 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 LF \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c4\u03ce\u03c1\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 LC.<\/p>\n<p>\u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c4\u03c1\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c9\u03c2 \u03b7 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac:<\/p>\n<p>\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 = \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u2013 \u03bb\u03af\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03be\u03b5\u03b9\u03b4\u03ce\u03b8\u03b7\u03ba\u03b5<\/p>\n<p>\u03a4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03be\u03b5\u03b9\u03b4\u03ce\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5\u03c4\u03c1\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03ad\u03bc\u03bc\u03b5\u03c3\u03b7 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03bf\u03bc\u03b5\u03c4\u03c1\u03af\u03b1, \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 CO2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b8\u03b1\u03bb\u03ac\u03bc\u03bf\u03c5.<\/p>\n<p>\u0393\u03b9\u03b1 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2, \u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c4\u03c1\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc DEXA scan. \u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b1\u03c5\u03c4\u03ae \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u03c2, \u03c5\u03c0\u03bf\u03b4\u03b5\u03ad\u03c3\u03c4\u03b5\u03c1\u03b7 \u03cc\u03bc\u03c9\u03c2 \u03c4\u03b7\u03c2 \u03ad\u03bc\u03bc\u03b5\u03c3\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03bf\u03bc\u03b5\u03c4\u03c1\u03af\u03b1\u03c2 \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03c4\u03cc\u03c3\u03bf \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c0\u03b5\u03af\u03c1\u03b1\u03bc\u03b1.<\/p>\n<h3><strong>\u03a4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<\/strong><\/h3>\n<p>\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 LC \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd LF, \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03b1\u03bd\u03b1\u03bc\u03b5\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 LC \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03b3\u03cc\u03bd\u03bf\u03c5.<\/p>\n<p>\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 LF \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 (89 \u00b1 6 g\/\u03b7\u03bc\u03ad\u03c1\u03b1) \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd LC (53 \u00b1 6 g\/\u03b7\u03bc\u03ad\u03c1\u03b1), \u03c0\u03b1\u03c1\u03ac \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03ae\u03c4\u03b1\u03bd \u03b9\u03c3\u03bf\u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2, \u03c3\u03b5 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03bf \u00ab\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c0\u03bb\u03b5\u03bf\u03bd\u03ad\u03ba\u03c4\u03b7\u03bc\u03b1\u00bb \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03ce\u03bd low-carb, \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 LC \u03ae\u03c4\u03b1\u03bd \u03b7 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2. \u038c\u03c0\u03c9\u03c2 \u03ae\u03c4\u03b1\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc, \u03c4\u03bf \u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03b1\u03c5\u03c4\u03cc \u03ae\u03c4\u03b1\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c5\u03c1\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1. \u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c4\u03b7\u03bd \u00ab\u03ad\u03c0\u03b9\u03b1\u03c3\u03b5\u00bb \u03bc\u03cc\u03bd\u03bf \u03b7 \u03ad\u03bc\u03bc\u03b5\u03c3\u03b7 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03bf\u03bc\u03b5\u03c4\u03c1\u03af\u03b1 (\u03c4o \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03ba\u03c1\u03b9\u03b2\u03ad\u03c2 \u03b5\u03b4\u03ce DEXA scan, \u03b4\u03b5\u03bd \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03c3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2).<\/p>\n<p>\u03a0\u03b1\u03c1\u03ac \u03c4\u03b9\u03c2 \u03af\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 LF \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 48 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1 \u03c0\u03b9\u03bf \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2, \u03b1\u03c0\u03cc \u03cc\u03c4\u03b9 \u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 LC.<\/p>\n<h3><strong>\u03a4\u03af \u03bc\u03b1\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7;<\/strong><\/h3>\n<p>\u039f\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b4\u03b5\u03bd \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03c4\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03b1\u03c5\u03c4\u03ae \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 (\u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b5\u03c0\u03af \u03bc\u03b1\u03ba\u03c1\u03cc\u03bd). \u0397 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03bb\u03b5\u03c4\u03b7\u03b8\u03bf\u03cd\u03bd \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2, \u03bf\u03b9 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03ba\u03b1\u03cd\u03c3\u03b7\u03c2 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 low-carb \u03ba\u03b1\u03b9 low-fat, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03ae\u03c4\u03b1\u03bd \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 low-carb \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03bf\u03bd\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf. \u038a\u03c3\u03b1 \u03af\u03c3\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 low-fat \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b9\u03c3\u03ac\u03be\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2.<\/p>\n<p>\u03a0\u03bf\u03bb\u03cd\u03c0\u03bb\u03bf\u03ba\u03b5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03bc\u03bf\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03bf\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2, \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03c9\u03c2 \u00ab\u03bf\u03b9 \u03c0\u03c1\u03bf\u03c3\u03bf\u03bc\u03bf\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03cc\u03c4\u03b9 \u03c3\u03b5 \u03b2\u03ac\u03b8\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5, \u03b8\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03bf \u03c3\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b1\u03c0\u03ac\u03bd\u03b7\u00bb. \u039c\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1, \u03ba\u03b1\u03b9 \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03af\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 (\u03ba\u03b1\u03b9 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2), \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc low-carb \u03c3\u03b5 low-fat \u03ba\u03b1\u03c4\u03ac \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03b5 \u03b2\u03ac\u03b8\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2.<\/p>\n<p>\u0397 \u03cd\u03c0\u03b1\u03c1\u03be\u03b7 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 low-fat (\u03b7 \u03bf\u03c0\u03bf\u03af\u03b1, \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03bc\u03b9\u03b1 low-carb, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1) \u03b4\u03b5\u03bd \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u03c3\u03b5 \u03cc\u03c3\u03b1 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c1\u03cc\u03bb\u03bf \u03c4\u03b7\u03c2 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2. \u039c\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1, \u03b5\u03c0\u03b9\u03c4\u03b5\u03cd\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b5\u03bb\u03ac\u03c4\u03c4\u03c9\u03c3\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bc\u03af\u03b1 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bc\u03af\u03b1 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7.<\/p>\n<p>\u0391\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c0\u03bb\u03b5\u03bf\u03bd\u03ad\u03ba\u03c4\u03b7\u03bc\u03b1 \u03c3\u03c4\u03b9\u03c2 low-carb \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2, \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5 \u03b5\u03b4\u03ce. \u039f\u03b9 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03bf:<\/p>\n<ul>\n<li>\u00a0\u03a0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2 \u03af\u03c3\u03c9\u03c2 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03bd\u03bf\u03b7\u03b8\u03b5\u03af \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u00ab\u03b3\u03b9\u03b1\u03c4\u03af\u00bb. \u038c\u03c4\u03b1\u03bd \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 protein\u2013matched (\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03af\u03b4\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2), \u03c4\u03bf \u03cc\u03c0\u03bf\u03b9\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c0\u03bb\u03b5\u03bf\u03bd\u03ad\u03ba\u03c4\u03b7\u03bc\u03b1 \u03c4\u03c9\u03bd low-carb diets \u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bc\u03af\u03b6\u03b5\u03c4\u03b1\u03b9. \u039a\u03b1\u03c4\u03ac \u03c4\u03b1 \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1, \u03bf\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 low-carb \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03cc\u03c7\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 low-carb, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 high-protein. \u039a\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c6\u03c1\u03ac\u03c3\u03c9 \u03c4\u03bf\u03bd \u03c4\u03af\u03c4\u03bb\u03bf \u03b5\u03bd\u03cc\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03cd \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5, \u00ab\u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03b7\u03bb\u03af\u03b8\u03b9\u03b5!\u00bb<\/li>\n<li>\u00a0\u0388\u03bd\u03b1\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b7 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c4\u03b9\u03b8\u03ad\u03bc\u03b5\u03bd\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03ce\u03bd low-carb \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1. \u03a4\u03b1 \u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03b1 \u03bc\u03ac\u03c2 \u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 low-carb \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b5 140 \u03b3\u03c1. \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1\/\u03b7\u03bc\u03ad\u03c1\u03b1. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03bd \u03bc\u03b5\u03c4\u03c1\u03af\u03c9\u03c2 low-carb, \u03b4\u03b5\u03bd \u03b5\u03bc\u03c0\u03af\u03c0\u03c4\u03b5\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03bc\u03cc \u201clow-carb\u201d. \u03a9\u03c2 low-carb \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc 100 \u03b3\u03c1. \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u03a3\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03b7 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03ad\u03c4\u03c9\u03c3\u03b7\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bd\u03c4\u03c9\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 (\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c5\u03c0\u03cc \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7).<\/li>\n<\/ul>\n<p>\u03a4\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf \u03bc\u03b5\u03b9\u03bf\u03bd\u03ad\u03ba\u03c4\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03cc\u03c8\u03b5\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b5 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 low-fat (8% \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ae \u03bc\u03cc\u03bb\u03b9\u03c2 17 \u03b3\u03c1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1). \u0391\u03c5\u03c4\u03cc \u03c3\u03c5\u03bd\u03ad\u03b2\u03b7 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03bb\u03cc\u03b3\u03c9 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\u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03b5\u03c0\u03b1\u03c1\u03ba\u03bf\u03cd\u03c2 \u03bb\u03ae\u03c8\u03b7\u03c2 EFA (\u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd) \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u03c2 \u03bb\u03b9\u03c0\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ce\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd, \u03b8\u03ad\u03c4\u03b5\u03b9 \u03af\u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2 \u03b5\u03c0\u03af \u03bc\u03b1\u03ba\u03c1\u03cc\u03bd.<\/p>\n<h3><strong>\u03a4\u03b5\u03bb\u03b9\u03ba\u03ac 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\u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03b5 \u03bb\u03af\u03c0\u03b7 \u03ae \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf \u03c0\u03bf\u03bb\u03c5\u03c0\u03cc\u03b8\u03b7\u03c4\u03bf \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03cc \u03ad\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1, \u03b8\u03b1 \u03ba\u03c1\u03b9\u03b8\u03b5\u03af \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1: \u03c4\u03b7\u03bd \u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2.<\/p>\n<p><em><strong>\u0391\u03bd\u03b1\u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7 \u03b1\u03c0\u03cc:\u00a0<a href=\"http:\/\/www.xbody.gr\/\" rel=\"noopener\">Xbody.gr<\/a><\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u039f \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u2019\u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2. \u0391\u03c0\u03cc \u03c4\u03c9\u03bd 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\u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b7 \u03b5\u03c5\u03c1\u03b5\u03af\u03b1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9065,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[418],"tags":[],"class_list":["post-9064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0395\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 low-carb \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 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