{"id":9013,"date":"2018-08-25T08:09:36","date_gmt":"2018-08-25T08:09:36","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=9013"},"modified":"2022-06-16T14:57:41","modified_gmt":"2022-06-16T14:57:41","slug":"bodybuilding-anavolika-kai-afksisi-myikis-mazas","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/demo\/bodybuilding-anavolika-kai-afksisi-myikis-mazas\/","title":{"rendered":"Bodybuilding, \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2"},"content":{"rendered":"<p>\u0397 <strong>\u03c4\u03b5\u03c3\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bd\u03b7<\/strong> \u03ba\u03b1\u03b9 \u03b7 <strong>\u03b1\u03c5\u03be\u03b7\u03c4\u03b9\u03ba\u03ae \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 2 \u03c0\u03bf\u03bb\u03cd \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac 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\u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<\/li>\n<li>\u039a\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac. \u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf 30% \u03c4\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03c3\u03b1\u03c2 \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03b1\u03c0\u03cc \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac. \u039c\u03b5\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u00ab\u03ba\u03b1\u03ba\u03ac\u00bb \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u00ab\u03ba\u03b1\u03bb\u03ac\u00bb \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac. \u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03a9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1.<\/li>\n<li>\u039c\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2. \u0388\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2. \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf 50% \u03c4\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03c3\u03b1\u03c2 \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2.<\/li>\n<li>\u0391\u03c5\u03be\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c4\u03b1 \u03b2\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2. \u0395\u03ac\u03bd \u03b2\u03b3\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03b5 3 \u03c3\u03b5\u03c4 \u03c4\u03c9\u03bd 10 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd \u03bc\u03b5 60 \u03ba\u03b9\u03bb\u03ac, \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 3-4 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b1\u03c5\u03be\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b5 65-70 \u03ba\u03b9\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03c3\u03b5\u03c4 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2.<\/li>\n<li>\u039f\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c3\u03b1\u03c2. \u039c\u03b7\u03bd \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b1\u03c2. \u03a4\u03b7 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2, \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03b5\u03b9 \u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2.<\/li>\n<li>\u039e\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5. 4 \u03bc\u03b5 5 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03c1\u03ba\u03bf\u03cd\u03bd. \u039e\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9, \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9, \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03ca\u03ba\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u03a0\u03b7\u03b3\u03ae<\/strong>: Daniel W. D. West, Stuart M. Phillips.<strong>\u00a0Associations of exercise-induced hormone profiles and gains in strength and hypertrophy in a large cohort after weight training.\u00a0<\/strong><strong><em>European Journal of Applied Physiology<\/em>, 2011; DOI:\u00a0<\/strong><a href=\"http:\/\/dx.doi.org\/10.1007\/s00421-011-2246-z\"><strong>10.1007\/s00421-011-2246-z<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03c4\u03b5\u03c3\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03be\u03b7\u03c4\u03b9\u03ba\u03ae \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 2 \u03c0\u03bf\u03bb\u03cd \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c4\u03bf\u03c5 Bodybuilding. \u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2. \u0399\u03c3\u03c7\u03cd\u03b5\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf; \u039f\u03b9 \u03b1\u03c1\u03c3\u03b9\u03b2\u03b1\u03c1\u03af\u03c3\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03bf\u03c1\u03bc\u03bf\u03bd\u03ce\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b1\u03bb\u03bb\u03ac 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