\n| 5. Partial Lateral Raise<\/td>\n | 3<\/td>\n | Failure<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u0386\u03c1\u03bd\u03bf\u03bb\u03bd\u03c4, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03c5\u03c0\u03b9\u03ba\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf \u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03b7\u03c2 40 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03c3\u03b5\u03c4.
\n<\/span><\/p>\n\u03a3\u03c4\u03b9\u03c2 \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ce\u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 Smith , \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03bf\u03c1\u03c4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ac\u03bb\u03bb\u03b1 10 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac. \u0391\u03c5\u03c4\u03cc \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03b9\u03b3\u03b1\u03bd\u03c4\u03b9\u03b1\u03af\u03bf \u03c3\u03b5\u03c4 40 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03ce\u03bc\u03c9\u03bd, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10-15 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ba\u03ac\u03b8\u03b5 \u03c3\u03b5\u03c4.
\n<\/span><\/p>\n\u03a3\u03c4\u03b9\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b9\u03ce\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ce\u03bc\u03bf\u03c5, \u03c6\u03bf\u03c1\u03c4\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03c0\u03ac\u03c1\u03b1 \u03c3\u03c4\u03bf 55 \u03c4\u03bf\u03b9\u03c2 \u03b5\u03ba\u03b1\u03c4\u03cc \u03c4\u03bf\u03c5 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf\u03c5 \u03bc\u03b9\u03b1\u03c2 \u03b5\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03c4\u03b5 8 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2. \u03a3\u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5\u03c4 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 10 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03c4\u03b5 5 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2. \u03a3\u03c4\u03bf \u03c4\u03c1\u03af\u03c4\u03bf \u03c3\u03b5\u03c4, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 5 \u03ba\u03b9\u03bb\u03ac \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03c4\u03b5 3 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2. \u03a3\u03c4\u03bf \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03bf \u03c3\u03b5\u03c4 \u03bc\u03b5\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ac 10 \u03ba\u03b9\u03bb\u03ac \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03c4\u03b5 5 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2. \u03a3\u03c4\u03bf \u03c0\u03ad\u03bc\u03c0\u03c4\u03bf \u03c3\u03b5\u03c4 \u03b1\u03b4\u03b5\u03af\u03b1\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03c1\u03b1 \u03c3\u03c4\u03bf 55 \u03c4\u03bf\u03b9\u03c2 \u03b5\u03ba\u03b1\u03c4\u03cc \u03c4\u03bf\u03c5 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03b5\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b7\u03c2 (\u03b1\u03c5\u03c4\u03ae \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03c1\u03c7\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2) \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1.
\n\u039f \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ba\u03ac\u03b8\u03b5 \u03c3\u03b5\u03c4 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1-2 \u03bb\u03b5\u03c0\u03c4\u03ac. \u039c\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 3\u03bf\u03c5, \u03c4\u03bf\u03c5 4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 5\u03bf\u03c5 \u03c3\u03b5\u03c4 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03c3\u03b5\u03c4.
\n<\/span><\/p>\n\u03a3\u03c4\u03b9\u03c2 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b5\u03c2 \u03b5\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ce\u03bc\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1, \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03c3\u03c3\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1 \u03b1\u03bd\u03cd\u03c8\u03c9\u03c3\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 80 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 (40 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac).<\/span><\/p>\n3\u03b7 \u03bc\u03ad\u03c1\u03b1: \u03a0\u03bb\u03ac\u03c4\u03b7<\/span><\/strong><\/p>\n\n\n\n| Exercise<\/th>\n | Sets<\/th>\n | Reps<\/th>\n<\/tr>\n | \n| 1.\u00a0Lat Pull Down<\/td>\n | 5<\/td>\n | 8<\/td>\n<\/tr>\n | \n| 2. Hammer Strength High Row Machine<\/td>\n | 5<\/td>\n | 8<\/td>\n<\/tr>\n | \n| 3.\u00a0Underhand Barbell Row<\/td>\n | 5<\/td>\n | 8<\/td>\n<\/tr>\n | \n| 4. Rear Delt Fly Machine<\/td>\n | 5<\/td>\n | 8<\/td>\n<\/tr>\n | \n| 5.\u00a0Lying Dumbbell Pullover<\/a><\/td>\n | 2<\/td>\n | 50<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \u03a4\u03c5\u03c0\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03b7 40-60 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c3\u03b5\u03c4.<\/span><\/p>\n3\u03b7 \u03bc\u03ad\u03c1\u03b1: \u03a0\u03cc\u03b4\u03b9\u03b1<\/span><\/strong><\/p>\n\n\n\n| Exercise<\/th>\n | Sets<\/th>\n | Reps<\/th>\n<\/tr>\n | \n| 1.\u00a0Box Squats<\/td>\n | 3<\/td>\n | 12<\/td>\n<\/tr>\n | \n| 2.\u00a0Deadlifts<\/td>\n | 3<\/td>\n | 12<\/td>\n<\/tr>\n | \n| 3. Reverse Hack Squat<\/td>\n | 3<\/td>\n | 12<\/td>\n<\/tr>\n | \n| 4a.\u00a0Goblet Squat<\/td>\n | 5<\/td>\n | 8<\/td>\n<\/tr>\n | \n| 4b.\u00a0Squat Jumps<\/td>\n | 5<\/td>\n | 8<\/td>\n<\/tr>\n | \n| 5.\u00a0Glute Bridges<\/td>\n | 2<\/td>\n | Failure<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \u0395\u03c3\u03c4\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03c3\u03c6\u03af\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03ba\u03ac\u03b8\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ac\u03bb\u03bc\u03b1\u03c4\u03b1 squat \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac. \u03a0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c3\u03b5\u03c4 \u03c3\u03b5 squats \u03ba\u03b1\u03b9 deadlifts.<\/span><\/p>\n\u0397\u03bc\u03ad\u03c1\u03b1 4: \u03a7\u03ad\u03c1\u03b9\u03b1<\/em><\/strong><\/p>\n\n\n\n| Exercise<\/th>\n | Sets<\/th>\n | Reps<\/th>\n<\/tr>\n | \n| 1.\u00a0EZ Bar Curls<\/td>\n | 5<\/td>\n | 8<\/td>\n<\/tr>\n | \n| 2.\u00a0Alternating Dumbbell Curls<\/td>\n | 5<\/td>\n | 8<\/td>\n<\/tr>\n | \n| 3.\u00a0Straight Bar Tricep Pressdown<\/td>\n | 5<\/td>\n | 8<\/td>\n<\/tr>\n | \n| 4.\u00a0Tricep Cable Overhead Extension<\/td>\n | 5<\/td>\n | 8<\/td>\n<\/tr>\n | \n| 5a.\u00a0Rope Tricep Pressdown<\/td>\n | 3<\/td>\n | 8<\/td>\n<\/tr>\n | \n| 5b. 5 Second Isometric Bicep Contractions<\/td>\n | 3<\/td>\n | 8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \u03a0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 40 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03c3\u03b5\u03c4 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03ae\u03c3\u03b5\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2, \u03cc\u03c7\u03b9 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7. \u0393\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03c3\u03c0\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03b9\u03b1 \u03b6\u03ce\u03bd\u03b7 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03c3\u03c5\u03c3\u03c4\u03b1\u03bb\u03bc\u03ad\u03bd\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03b3\u03b9\u03b1 5 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1.<\/span><\/p>\n\u0397\u03bc\u03ad\u03c1\u03b1 5: \u0391\u03c5\u03c4\u03bf\u03c1\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7<\/span><\/strong><\/p>\n\u038c\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5, \u03c4\u03b7\u03bd 5\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03b1\u03c0\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c0\u03c4\u03ad\u03b9\u03c4\u03b5 \u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b3\u03b9\u03b1 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2. 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\u03bc\u03c0\u03b5\u03af\u03c4\u03b5 \u03b5\u03ba\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac.<\/p>","protected":false},"excerpt":{"rendered":" \u03a0\u0395\u03a1\u0399\u039b\u0397\u03a8\u0397 \u03a0\u03a1\u039f\u03a0\u039f\u039d\u0397\u03a3\u0397\u03a3 \u039a\u03cd\u03c1\u03b9\u03bf\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2: \u03a7\u03ac\u03c3\u03b9\u03bc\u03bf \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03a4\u03cd\u03c0\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2: \u0394\u03b9\u03b1\u03af\u03c1\u03b5\u03c3\u03b7 \u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u0395\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03bf\u03c2 \u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1: \u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 12 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u0397\u03bc\u03ad\u03c1\u03b5\u03c2 \u03b1\u03bd\u03ac \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1: 5 \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7: 30-90 \u03bb\u03b5\u03c0\u03c4\u03ac \u0391\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2: Barbell, \u039a\u03b1\u03bb\u03ce\u03b4\u03b9\u03b1, \u0391\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2, EZ Bar, \u039c\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1. \u03a6\u03cd\u03bb\u03bf: \u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af 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[…]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newlife.com.cy\/demo\/programma-proponisis-gia-gynaikeia-12-evdomadon\/\" \/>\n<meta property=\"og:site_name\" content=\"New Life Health Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pg\/NLHCenter\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-08T08:02:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-08T08:05:02+00:00\" \/>\n<meta name=\"author\" content=\"Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta 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