{"id":19818,"date":"2022-09-15T15:07:59","date_gmt":"2022-09-15T15:07:59","guid":{"rendered":"https:\/\/newlife.com.cy\/?p=19818"},"modified":"2022-09-16T04:56:35","modified_gmt":"2022-09-16T04:56:35","slug":"pos-aftoi-oi-10-diasimoi-gkourou-diatrofis-kai-fysikis-katastasis-pethanan","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/demo\/pos-aftoi-oi-10-diasimoi-gkourou-diatrofis-kai-fysikis-katastasis-pethanan\/","title":{"rendered":"\u03a0\u03ce\u03c2 \u03b1\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 10 \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf\u03b9 \u03b3\u03ba\u03bf\u03c5\u03c1\u03bf\u03cd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c0\u03ad\u03b8\u03b1\u03bd\u03b1\u03bd"},"content":{"rendered":"

<\/p>\n

\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae<\/span><\/strong><\/p>\n

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Daisie Adelle Davis<\/span><\/strong><\/p>\n

\u0397 Daisie Adelle Davis, \u03b3\u03b5\u03bd\u03bd\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c4\u03bf\u03bd \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03ac\u03c1\u03b9\u03bf \u03c4\u03bf\u03c5 1904, \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b6\u03ae\u03bc\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2. \u0394\u03b5\u03bd \u03c4\u03b7\u03bd \u03b1\u03ba\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5: \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03ae\u03bc\u03b9\u03c3\u03c5 \u03c4\u03b7\u03c2 \u03b1\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03cc\u03bd\u03c4\u03bf\u03c2 \u03b1\u03c0\u03cc \u00ab\u03c5\u03c0\u03b5\u03c1-\u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1\u00bb. \u039f\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 100% \u03c8\u03c9\u03bc\u03b9\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c3\u03c5\u03ba\u03c9\u03c4\u03b9\u03bf\u03cd \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 1950 \u03ad\u03c9\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 1970. \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ba\u03b1\u03bb\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03cc\u03c4\u03c1\u03c5\u03bd\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c7\u03bf\u03bb\u03af\u03bd\u03b7\u03c2. \u03a4\u03bf 1974, \u03c3\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 70 \u03b5\u03c4\u03ce\u03bd, \u03bf \u039d\u03c4\u03ad\u03b9\u03b2\u03b9\u03c2 \u03c0\u03ad\u03b8\u03b1\u03bd\u03b5 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03cc \u03bc\u03c5\u03ad\u03bb\u03c9\u03bc\u03b1, \u03bc\u03b9\u03b1 \u03b1\u03bd\u03af\u03b1\u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03b1\u03c3\u03b1\u03c6\u03b5\u03af\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2.<\/p>\n

Euell Gibbons<\/span><\/strong><\/p>\n

\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd Euell Gibbons \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03ae \u03b1\u03b3\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5 1974 \u03c3\u03c4\u03b1\u03c6\u03c5\u03bb\u03b9\u03ce\u03bd-\u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd, \u03cc\u03c0\u03bf\u03c5 \u03b5\u03af\u03c0\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u00ab\u03bc\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03ac\u03b3\u03c1\u03b9\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2. \u03a0\u03c1\u03b9\u03bd \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03ae\u03bc\u03b7 \u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03bf Gibbons \u03b5\u03af\u03c7\u03b5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af \u03c9\u03c2 \u03ba\u03b1\u03bf\u03c5\u03bc\u03c0\u03cc\u03b7, \u03ad\u03bd\u03c9\u03c3\u03b7 \u03c6\u03c5\u03bb\u03bb\u03ac\u03b4\u03b9\u03c9\u03bd, \u03bd\u03b1\u03c5\u03c0\u03b7\u03b3\u03cc\u03c2, \u03b5\u03c0\u03b9\u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03ae\u03c2, \u03bd\u03b1\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ad\u03bc\u03c0\u03bf\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b8\u03b5\u03c1\u03b9\u03c3\u03c4\u03ae\u03c2. \u03a3\u03c5\u03c7\u03bd\u03ac \u03b4\u03b5\u03bd \u03ad\u03c6\u03b5\u03c1\u03b5 \u03c3\u03c4\u03b5\u03c1\u03b5\u03ac \u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03ba\u03c5\u03bd\u03ae\u03b3\u03b9 \u03ae \u03c8\u03ac\u03c1\u03b5\u03bc\u03b1, \u03bf Gibbons \u03b5\u03c5\u03b4\u03bf\u03ba\u03b9\u03bc\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03cd\u03c1\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ac\u03b3\u03c1\u03b9\u03c9\u03bd \u03c7\u03cc\u03c1\u03c4\u03c9\u03bd, \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd, \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03c9\u03bd. \u03a4\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b5\u03c2, muffins, \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ac\u03bb\u03bb\u03b1, \u03cc\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ac\u03b3\u03c1\u03b9\u03b1 \u200b\u200b\u03c6\u03cd\u03c3\u03b7. \u03a0\u03ad\u03b8\u03b1\u03bd\u03b5 \u03c4\u03bf 1975 \u03c3\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 64 \u03b5\u03c4\u03ce\u03bd \u03b5\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b1\u03bd\u03b5\u03c5\u03c1\u03cd\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03bf\u03c1\u03c4\u03ae\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ae \u03c6\u03ae\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c0\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c7\u03b5 \u03b4\u03b7\u03bb\u03b7\u03c4\u03b7\u03c1\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5 \u03b5\u03bd\u03ce \u03b6\u03bf\u03cd\u03c3\u03b5 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03b7.<\/p>\n

\u039c\u03c0\u03cc\u03c4\u03b5\u03c2 \u03c4\u03c3\u03b9\u03b3\u03b3\u03ac\u03bd\u03c9\u03bd<\/strong><\/p>\n

\u0395\u03af\u03c3\u03c4\u03b5 \u03ac\u03c0\u03bb\u03b7\u03c3\u03c4\u03bf\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03b6\u03c9\u03ae\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1; \u0395\u03ac\u03bd \u03bd\u03b1\u03b9, \u03af\u03c3\u03c9\u03c2 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd Robert Bootzin. \u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf Gypsy Boots, \u03bf Bootzin \u03b5\u03b3\u03ba\u03b1\u03c4\u03ad\u03bb\u03b5\u03b9\u03c8\u03b5 \u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03c4\u03bf 1933 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03b5\u03b9 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03b7 \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03bb\u03b9\u03c6\u03cc\u03c1\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bc\u03bc\u03bf\u03c1\u03af\u03b1 \u03b3\u03b5\u03bd\u03b5\u03b9\u03bf\u03c6\u03cc\u03c1\u03c9\u03bd, \u03b1\u03bd\u03ad\u03bc\u03b5\u03bb\u03c9\u03bd \u03c3\u03c5\u03bd\u03c4\u03c1\u03cc\u03c6\u03c9\u03bd. \u03a4\u03b5\u03bb\u03b9\u03ba\u03ac \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03af \u03c9\u03c2 \u03c4\u03bf Nature Boys. \u0397 \u03c3\u03c4\u03b5\u03bd\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7, \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c5\u03b3\u03b9\u03ae, \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b1\u03c0\u03ac\u03bc\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u03a4\u03bf Bootzin \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03cc\u03c2 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03c2, \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03ba\u03c1\u03ad\u03b1\u03c2 \u03b5\u03bd\u03ce \u03b1\u03c0\u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c0\u03bd\u03cc. \u03a0\u03c1\u03c9\u03c4\u03bf\u03c0\u03cc\u03c1\u03bf\u03c2 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd, \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 “\u039c\u03c0\u03cc\u03c4\u03b5\u03c2 \u039c\u03c0\u03b1\u03c1” \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf Whole Foods \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u039a\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03b1\u03c0\u03cc Medjool \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b5\u03c2, \u03ba\u03c5\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c3\u03c0\u03b9\u03c1\u03bf\u03c5\u03bb\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9. \u0395\u03bd\u03ce \u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03ce\u03c1\u03b9\u03bc\u03b1 \u03b3\u03b7\u03c1\u03b1\u03c4\u03b5\u03b9\u03ac \u03c4\u03c9\u03bd 89 \u03c4\u03bf 2004 \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b5 \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03b8\u03b5\u03af, \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf: \u00ab\u039c\u03b7\u03bd \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c3\u03c4\u03b5, \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03bf\u03af. \u03bc\u03c0\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf cahoots \u03bc\u03b5 \u03c4\u03bf Gypsy Boots \u00bb\u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03bd\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03c9\u03c6\u03b5\u03bb\u03b7\u03b8\u03bf\u03cd\u03bd \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7\u03c2.<\/p>\n

Jack LaLanne<\/strong>
\n<\/span><\/p>\n

\u039c\u03b5 \u03b1\u03bd\u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03bf\u03c5\u03c2 \u03c4\u03af\u03c4\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u00ab\u03bf \u03bd\u03bf\u03bd\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2\u00bb \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u00ab\u03c0\u03c1\u03ce\u03c4\u03bf \u03c5\u03c0\u03b5\u03c1\u03ae\u03c1\u03c9\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2\u00bb, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03c1\u03bd\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bf \u03a4\u03b6\u03b1\u03ba \u039b\u03b1 \u039b\u03ac\u03bd\u03b5 \u03b3\u03bd\u03ce\u03c1\u03b9\u03b6\u03b5 \u03ad\u03bd\u03b1 \u03ae \u03b4\u03cd\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u0393\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf\u03bd \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf \u03c4\u03bf\u03c5 1914, \u03bf LaLanne \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 21 \u03b5\u03c4\u03ce\u03bd. \u0395\u03c6\u03b7\u03cd\u03c1\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 (\u03c0.\u03c7. \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c1\u03bf\u03c7\u03b1\u03bb\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ad\u03c2 \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd) \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9.<\/p>\n

\u0397 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 LaLanne \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03bb\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03c1\u03af\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03ad\u03c9\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1. \u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad. \u0388\u03c6\u03b1\u03b3\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bd\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2. \u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03b1\u03bd\u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03ae\u03c4\u03b7\u03c4\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03bf: \u03a3\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 54 \u03b5\u03c4\u03ce\u03bd, \u03bf LaLanne \u03bd\u03af\u03ba\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u03c4\u03cc\u03c4\u03b5 21\u03c7\u03c1\u03bf\u03bd\u03bf \u0386\u03c1\u03bd\u03bf\u03bb\u03bd\u03c4 \u03a3\u03b2\u03b1\u03c1\u03c4\u03c3\u03b5\u03bd\u03ad\u03b3\u03ba\u03b5\u03c1 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2. \u0388\u03b6\u03b7\u03c3\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 96 \u03b5\u03c4\u03ce\u03bd, \u03c0\u03b5\u03b8\u03b1\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b1\u03c0\u03cc \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03af\u03b1 \u03c4\u03bf 2011. \u0391\u03bd \u03c8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2 \u03b5\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03b3\u03ba\u03bf\u03c5\u03c1\u03bf\u03cd, \u03c4\u03bf \u03c3\u03c7\u03ad\u03b4\u03b9\u03bf LaLanne \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2.<\/p>\n

Jerome Irving Rodale<\/strong><\/span><\/p>\n

\u039f \u03b1\u03c1\u03c7\u03b9\u03ba\u03cc\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03ae\u03c2 \u03c4\u03c9\u03bd \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03c9\u03bd \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd, Jerome Irving Rodale \u03ae\u03c4\u03b1\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03b5\u03b9\u03c6\u03cc\u03c1\u03bf\u03c5 \u03b3\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\u03c2. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bf Rodale \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u00ab\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03cc\u00bb \u03bf \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2, \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03cc\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u0393\u03b5\u03bd\u03bd\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c4\u03bf\u03bd \u0391\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf \u03c4\u03bf\u03c5 1898, \u03bf Rodale \u03c5\u03c0\u03ad\u03c3\u03c4\u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae \u03c3\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 72 \u03b5\u03c4\u03ce\u03bd, \u03b5\u03bd\u03ce \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03c9\u03c2 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03c3\u03c4\u03bf \u00abThe Dick Cavett Show\u00bb. \u03a0\u03c1\u03b9\u03bd \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae, \u03bf Rodale \u03b5\u03af\u03c7\u03b5 \u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03bd \u03ad\u03bd\u03b9\u03c9\u03b8\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5, \u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2: \u00ab\u0395\u03af\u03bc\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c0\u03b5\u03c3\u03b1 \u03c7\u03b8\u03b5\u03c2 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03ba\u03ac\u03bb\u03b1 \u03c7\u03b8\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03ad\u03bb\u03b1\u03c3\u03b1 \u03ba\u03b1\u03b8 ‘\u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u00bb. \u03a3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03b5\u03af\u03c7\u03b5 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03b5\u03af \u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2: \u00ab\u0398\u03b1 \u03b6\u03ae\u03c3\u03c9 \u03c4\u03b1 100, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03ba\u03b9 \u03b1\u03bd \u03bc\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c4\u03b1\u03be\u03af \u03bc\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u00bb.<\/p>\n

Jim Fixx<\/span><\/strong><\/p>\n

\u03a3\u03c4\u03b7 \u03bd\u03b5\u03b1\u03c1\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03c9\u03bd 35 \u03b5\u03c4\u03ce\u03bd, \u03bf Jim Fixx \u03ae\u03c4\u03b1\u03bd \u03b4\u03c5\u03c3\u03b1\u03c1\u03b5\u03c3\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03c9\u03bd 240 \u03ba\u03b9\u03bb\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03c0\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b4\u03cd\u03bf \u03c0\u03b1\u03ba\u03ad\u03c4\u03c9\u03bd \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u0391\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03c4\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2. \u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03bf\u03c5 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03c9\u03bd 52 \u03b5\u03c4\u03ce\u03bd, \u03bf \u03a6\u03b9\u03be\u03be \u03b5\u03af\u03c7\u03b5 \u03b3\u03c5\u03c1\u03af\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03ad\u03bd\u03b1\u03c2 \u03b5\u03c0\u03b1\u03bb\u03b7\u03b8\u03b5\u03cd\u03c3\u03b9\u03bc\u03bf\u03c2 \u03b3\u03ba\u03bf\u03c5\u03c1\u03bf\u03cd. \u0386\u03bb\u03bb\u03b1\u03be\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03b1\u03b2\u03ae \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c3\u03c5\u03bd\u03ad\u03c4\u03b1\u03be\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03c9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03af\u03c4\u03bb\u03bf \u00ab\u03a4\u03bf \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03bf\u03c5 Running\u00bb. \u0395\u03bd\u03ce \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 80 \u03bc\u03af\u03bb\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03bf Jim Fixx \u03ad\u03c4\u03c1\u03c9\u03b3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 fast food \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc. \u03a6\u03b7\u03bc\u03bf\u03bb\u03bf\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2. \u0391\u03c6\u03bf\u03cd \u03b2\u03b3\u03ae\u03ba\u03b5 \u03c3\u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03c4\u03bf 1984, \u03bf Fixx \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03bd\u03b5\u03ba\u03c1\u03cc\u03c2. \u0397 \u03b1\u03c5\u03c4\u03bf\u03c8\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bb\u03ac\u03ba\u03b1\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5, \u03bf\u03b4\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03b5\u03b9\u03ba\u03b1\u03c3\u03af\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03cc\u03c3\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03ac\u03bd\u03b5\u03b9, \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03b1\u03b8\u03bc\u03af\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7.<\/p>\n

\u03a4\u03b6\u03cc\u03b6\u03b5\u03c6 \u03a0\u03b9\u03bb\u03ac\u03c4\u03b5\u03c2<\/strong><\/p>\n

\u0391\u03bd \u03bc\u03b1\u03bd\u03c4\u03ad\u03c8\u03b1\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bf \u03a4\u03b6\u03cc\u03b6\u03b5\u03c6 \u03a0\u03b9\u03bb\u03ac\u03c4\u03b5\u03c2 \u03b5\u03af\u03c7\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 Pilates, \u03bc\u03b1\u03bd\u03c4\u03ad\u03c8\u03b1\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac. \u039f \u03a0\u03b9\u03bb\u03ac\u03c4\u03b5\u03c2 (\u03bf \u03ac\u03bd\u03c4\u03c1\u03b1\u03c2), \u03b3\u03b5\u03bd\u03bd\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7 \u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03af\u03b1 \u03c4\u03bf 1883, \u03c5\u03c0\u03ad\u03c6\u03b5\u03c1\u03b5 \u03b1\u03c0\u03cc \u03ac\u03c3\u03b8\u03bc\u03b1, \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03c5\u03c1\u03b5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c1\u03b1\u03c7\u03af\u03c4\u03b9\u03b4\u03b1 \u03c9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03b1\u03b9\u03b4\u03af. \u0388\u03ba\u03b1\u03bd\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03ad\u03c3\u03c9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c9\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2, bodybuilder, \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bc\u03c5\u03bd\u03b1\u03c2, \u03c4\u03c3\u03af\u03c1\u03ba\u03bf \u03ba\u03b1\u03b9 \u03bc\u03c0\u03cc\u03be\u03b5\u03c1. \u0394\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 Pilates \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03bd\u03ce \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae.<\/p>\n

\u03a4\u03bf Pilates \u03ae\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03ae\u03b3\u03bf\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd, \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd, \u03c3\u03c9\u03c3\u03c4\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd, \u03b3\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03cd\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03af\u03c7\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03b9\u03c3\u03cc\u03b4\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7. \u0391\u03c5\u03c4\u03cc \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b1, \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ad\u03be\u03c9. \u0391\u03c6\u03bf\u03cd \u03c0\u03ae\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c0\u03bd\u03af\u03b6\u03b5\u03b9 \u03c0\u03bf\u03cd\u03c1\u03b1, \u03c0\u03ad\u03b8\u03b1\u03bd\u03b5 \u03c3\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 83 \u03b5\u03c4\u03ce\u03bd \u03b1\u03c0\u03cc \u03b5\u03bc\u03c6\u03cd\u03c3\u03b7\u03bc\u03b1. \u0397 \u03bd\u03b5\u03ba\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03ae\u03c4\u03b1\u03bd \u00ab\u03ad\u03bd\u03b1 \u03bb\u03b5\u03c5\u03ba\u03cc-\u03bb\u03b9\u03bf\u03bd\u03c4\u03ac\u03c1\u03b9 \u03bc\u03b5 \u03b1\u03c4\u03c3\u03ac\u03bb\u03b9\u03bd\u03b1 \u03b3\u03b1\u03bb\u03ac\u03b6\u03b9\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 (\u03c4\u03bf \u03ad\u03bd\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b3\u03c5\u03b1\u03bb\u03af \u03b1\u03c0\u03cc \u03b1\u03c4\u03cd\u03c7\u03b7\u03bc\u03b1 \u03c0\u03c5\u03b3\u03bc\u03b1\u03c7\u03af\u03b1\u03c2), \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b1\u03c7\u03cc\u03bd\u03b9\u03bf [sic] \u03b4\u03ad\u03c1\u03bc\u03b1, \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03bb\u03b9\u03c0\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b7 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 ’80 \u03c9\u03c2 \u03ad\u03c6\u03b7\u03b2\u03bf\u03c2\u00bb.<\/p>\n

Michel Montignac<\/strong>
\n<\/span><\/p>\n

\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 Montignac, \u03c0\u03c1\u03bf\u03ba\u03ac\u03c4\u03bf\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b9\u03bf \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2 South Beach, \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03cc \u03c4\u03b7\u03c2, Michel Montignac, \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2. \u039f Montignac, \u0393\u03ac\u03bb\u03bb\u03bf\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2, \u03c0\u03c1\u03cc\u03c4\u03b5\u03b9\u03bd\u03b5 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03b2\u03ac\u03c1\u03bf\u03c2. \u0391\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2, \u03c0\u03c1\u03cc\u03c4\u03b5\u03b9\u03bd\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 (\u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03bf\u03cd\u03c2 \u03ba\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bb\u03bf\u03cd\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2) \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c5\u03c0\u03ad\u03c1 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2. \u03a4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c5\u03bb\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03c6\u03bf\u03c5\u03ac \u03b3\u03ba\u03c1\u03b1, \u03b2\u03bf\u03b4\u03b9\u03bd\u03cc \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c5\u03c1\u03af – \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03b3\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03bf Montignac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03c3\u03b5 \u03ba\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2. \u03a0\u03ad\u03b8\u03b1\u03bd\u03b5 \u03c3\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 66 \u03b5\u03c4\u03ce\u03bd \u03c4\u03bf 2010 \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7, \u03bc\u03b9\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.<\/span><\/p>\n

Nathan Pritikin<\/strong>
\n<\/span><\/p>\n

\u00a0\u039f Nathan Pritikin, \u03b3\u03b5\u03bd\u03bd\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c4\u03bf 1915, \u03ae\u03c4\u03b1\u03bd \u03b5\u03b3\u03ba\u03b1\u03c4\u03b5\u03c3\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf \u03ba\u03bf\u03bb\u03ad\u03b3\u03b9\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03ad\u03ba\u03b1\u03bd\u03b5 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c3\u03c3\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b4\u03b9\u03c0\u03bb\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b5\u03c5\u03c1\u03b5\u03c3\u03b9\u03c4\u03b5\u03c7\u03bd\u03af\u03b1\u03c2. \u03a4\u03bf 1957, \u03bf Pritikin \u03b4\u03b9\u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03bd\u03cc\u03c3\u03bf. \u0388\u03ba\u03b1\u03bd\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9, \u03b1\u03c6\u03bf\u03cd \u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03cc\u03b3\u03bf\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b1\u03bd \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03ae \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd, \u03c5\u03c0\u03b5\u03c1\u03b1\u03c3\u03c0\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03c1\u03c9\u03c4\u03cc\u03b3\u03bf\u03bd\u03bf \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2. \u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2, \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c9\u03c2 Pritikin Diet, \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2, \u03bc\u03b7 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2. \u0391\u03c6\u03bf\u03cd \u03c5\u03c0\u03ad\u03c6\u03b5\u03c1\u03b5 \u03b1\u03c0\u03cc \u03c0\u03cc\u03bd\u03bf \u03b1\u03be\u03af\u03b1\u03c2 \u03bb\u03af\u03b3\u03c9\u03bd \u03b5\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03bb\u03b5\u03c5\u03c7\u03b1\u03b9\u03bc\u03af\u03b1, \u03bf \u03a0\u03c1\u03af\u03c4\u03b9\u03ba\u03b9\u03bd \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03b9\u03b1 \u03b6\u03c9\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1 \u03b4\u03b5\u03bd \u03ac\u03be\u03b9\u03b6\u03b5 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03ba\u03c4\u03cc\u03bd\u03b7\u03c3\u03b5. \u0389\u03c4\u03b1\u03bd 69 \u03b5\u03c4\u03ce\u03bd.<\/p>\n

\u03a1\u03cc\u03bc\u03c0\u03b5\u03c1\u03c4 \u0386\u03c4\u03ba\u03b9\u03bd\u03c2<\/strong><\/p>\n

\u0397 \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae Atkins \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf Robert Coleman Atkins. \u0395\u03bc\u03c0\u03bd\u03b5\u03cd\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03bb\u03b1\u03b2\u03b5 \u03bf \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0394\u03c1. Alfred W. Pennington. \u03a4\u03bf 1963, \u03bf \u0394\u03c1. \u03a0\u03ad\u03bd\u03b9\u03bd\u03b3\u03ba\u03c4\u03bf\u03bd \u03b5\u03af\u03c0\u03b5 \u03c3\u03c4\u03bf\u03bd Atkins (\u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03b5\u03af\u03c7\u03b5 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2) \u03bd\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf \u03ac\u03bc\u03c5\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5. \u039f Atkins \u03c0\u03ae\u03c1\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c4\u03ad\u03c4\u03c1\u03b5\u03c8\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2, \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b2\u03b9\u03b2\u03bb\u03af\u03c9\u03bd, \u03c3\u03c7\u03b5\u03b4\u03af\u03c9\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf \u03ba\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03cc \u03c3\u03c4\u03c5\u03bb \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c4\u03bf\u03c5. \u039f \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a1\u03cc\u03bc\u03c0\u03b5\u03c1\u03c4 \u0386\u03c4\u03ba\u03b9\u03bd\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf\u03c2: \u03a0\u03ad\u03b8\u03b1\u03bd\u03b5 \u03c3\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 72 \u03b5\u03c4\u03ce\u03bd \u03c4\u03bf 2003 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b1\u03bc\u03b2\u03bb\u03cd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03b1\u03c6\u03bf\u03cd \u03b5\u03af\u03c7\u03b5 \u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c3\u03b5\u03b9. \u038c\u03c4\u03b1\u03bd \u03b5\u03b9\u03c3\u03ae\u03c7\u03b8\u03b7 \u03c3\u03c4\u03bf \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf, \u03b6\u03cd\u03b3\u03b9\u03b6\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 195 \u03ba\u03b9\u03bb\u03ac. \u03a4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03bf\u03c5 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03c4\u03bf\u03c5 (\u03b1\u03c6\u03bf\u03cd \u03ad\u03bc\u03b5\u03b9\u03bd\u03b5 \u03c3\u03b5 \u03ba\u03ce\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03bd\u03ad\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2), \u03bf Atkins \u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c7\u03b5 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc (\u03ba\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03bf) 63 \u03ba\u03b9\u03bb\u03ac (\u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 258 \u03ba\u03b9\u03bb\u03ac) \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd. \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c6\u03b8\u03b7\u03ba\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c7\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03c3\u03c5\u03bc\u03c6\u03bf\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2, \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7\u03c2. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b9\u00a0\u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac<\/em> \u03c3\u03ba\u03cc\u03c4\u03c9\u03c3\u03b5.<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03a9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c0 \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c3\u03b7\u03bc\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b8\u03b5\u03c4\u03b9\u03ba\u03cc, \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 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[…]<\/p>\n","protected":false},"author":5,"featured_media":19825,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[729,418],"tags":[],"class_list":["post-19818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-articles"],"yoast_head":"\n\u03a0\u03ce\u03c2 \u03b1\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 10 \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf\u03b9 \u03b3\u03ba\u03bf\u03c5\u03c1\u03bf\u03cd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c0\u03ad\u03b8\u03b1\u03bd\u03b1\u03bd - New Life Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newlife.com.cy\/demo\/pos-aftoi-oi-10-diasimoi-gkourou-diatrofis-kai-fysikis-katastasis-pethanan\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a0\u03ce\u03c2 \u03b1\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 10 \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf\u03b9 \u03b3\u03ba\u03bf\u03c5\u03c1\u03bf\u03cd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c0\u03ad\u03b8\u03b1\u03bd\u03b1\u03bd - New Life Health Center\" \/>\n<meta property=\"og:description\" content=\"\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03a9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c0 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