{"id":17781,"date":"2026-10-01T10:58:45","date_gmt":"2026-10-01T10:58:45","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=17781"},"modified":"2026-10-01T11:34:35","modified_gmt":"2026-10-01T11:34:35","slug":"programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/demo\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\/","title":{"rendered":"\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5: \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c3\u03c9 \u03c4\u03b9\u03c2 \u03bc\u03c5\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03c5\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p><\/p>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_z\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><!--TgQPHd|||[]--><\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIChAA\" data-complete=\"true\" data-processed=\"true\">\u0397 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03ba\u03c4\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03ba\u03b1\u03bb\u03bf\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\">\u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 (\u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1)<!--TgQPHd|||[]--><\/strong> \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1 \u03c3\u03c4\u03cc\u03c7\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03b9\u03bf\u03c8\u03b7\u03c6\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c0\u03cc\u03c1\u03c4\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b4\u03b5\u03bd \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bf \u03ba\u03cc\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\">\u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bf \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2<!--TgQPHd|||[]--><\/strong>.<span class=\"DHPVt Wg1cdb notranslate\" data-sfc-root=\"ep\" data-wiz-uids=\"M4O3me_14,M4O3me_15,M4O3me_16\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><span class=\"NMq1me\" data-animation-atomic=\"\" data-sae=\"\"><span aria-hidden=\"true\">\u00a0<\/span><\/span><\/span><span class=\"DHPVt Wg1cdb notranslate\" data-sfc-root=\"ep\" data-wiz-uids=\"M4O3me_14,M4O3me_15,M4O3me_16\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><!--TgQPHd|||[[&quot;c2a5f274-cd6c-406d-b25f-0c333483bc2a&quot;,null,null,0,&quot;&quot;,&quot;&quot;,0,null,null,null,null,0,null,0]]--><\/span><!--TgQPHd|||[]--><\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIChAA\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAICxAA\" data-complete=\"true\" data-processed=\"true\">\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03c1\u03c9\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03bf \u03bf\u03b9 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03b9 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\">\u03c0\u03ce\u03c2 \u03b8\u03b1 \u03c7\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2<!--TgQPHd|||[]--><\/strong> \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1.<span class=\"DHPVt Wg1cdb notranslate\" data-sfc-root=\"ep\" data-wiz-uids=\"M4O3me_1b,M4O3me_1c,M4O3me_1d\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><span class=\"NMq1me\" data-animation-atomic=\"\" data-sae=\"\"><span aria-hidden=\"true\">\u00a0<\/span><\/span><\/span><span class=\"DHPVt Wg1cdb notranslate\" data-sfc-root=\"ep\" data-wiz-uids=\"M4O3me_1b,M4O3me_1c,M4O3me_1d\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><!--TgQPHd|||[[&quot;37a7ad67-a536-473a-9b8d-1be597d50ddf&quot;,null,null,0,&quot;&quot;,&quot;&quot;,0,null,null,null,null,0,null,0]]--><\/span><!--TgQPHd|||[]--><\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAICxAA\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIDBAA\" data-processed=\"true\" data-complete=\"true\">\u03a3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c4\u03bf\u03c5 fitness \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b9\u03b5\u03c1\u03c9\u03b8\u03b5\u03af \u03bf \u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03cc\u03c2 \u03cc\u03c1\u03bf\u03c2 <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\">split<!--TgQPHd|||[]--><\/strong> (\u03ae <em class=\"zhvwWe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\">body part split<!--TgQPHd|||[]--><\/em>) \u03c7\u03ac\u03c1\u03b9\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bc\u03af\u03b1\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd \u03bc\u03c5\u03ca\u03ba\u03ce\u03bd \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03b1\u03bd\u03ac \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1. \u0397 \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03ae \u03b4\u03cd\u03bf \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bc\u03c5\u03ce\u03bd \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03c0\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ad\u03c1\u03b8\u03b5\u03b9 \u03b7 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03c5\u03ce\u03bd \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03ac\u03ba\u03b1\u03bc\u03c8\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd.<span class=\"DHPVt Wg1cdb notranslate\" data-sfc-root=\"ep\" data-wiz-uids=\"M4O3me_1j,M4O3me_1k,M4O3me_1l\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><!--TgQPHd|||[[&quot;8709be02-b8aa-4283-b66d-c3866e3b298b&quot;,null,null,0,&quot;&quot;,&quot;&quot;,0,null,null,null,null,0,null,0]]--><\/span><!--TgQPHd|||[]--><\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIDBAA\" data-processed=\"true\" data-complete=\"true\"><\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIDRAA\" data-complete=\"true\" data-processed=\"true\">\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b5\u03bd\u03cc\u03c2 split \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c5\u03c7\u03b1\u03af\u03b1 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2, \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03c1\u03bf\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bc\u03c8\u03b5\u03b9 \u03c0\u03c1\u03b9\u03bd \u03b4\u03b5\u03c7\u03c4\u03b5\u03af \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03bc\u03b1. \u03a3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b1\u03c5\u03c4\u03cc \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd split, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b5\u03c2 \u03b5\u03c0\u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c5\u03c0\u03b5\u03c1\u03c3\u03c5\u03bc\u03c8\u03b7\u03c6\u03b9\u03c3\u03bc\u03bf\u03cd, \u03c4\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03bf\u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03cc\u03bb\u03c5\u03c3\u03b7\u03c2.<\/div>\n<div data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIDRAA\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIDRAA\" data-complete=\"true\" data-processed=\"true\">\u039f \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03ac\u03bd\u03b5\u03b9 \u03c0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc split \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc\u03bd \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03b3\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2.<span class=\"DHPVt Wg1cdb notranslate\" data-sfc-root=\"ep\" data-wiz-uids=\"M4O3me_1v,M4O3me_1w,M4O3me_1x\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><span class=\"NMq1me\" data-animation-atomic=\"\" data-sae=\"\"><span aria-hidden=\"true\">\u00a0<\/span><\/span><\/span><\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIDhAA\" data-complete=\"true\" data-processed=\"true\">\n<div class=\"a14YJe\" data-sfc-root=\"c\" data-complete=\"true\"><!--TgQPHd|||[]--><\/div>\n<\/div>\n<div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><!--TgQPHd|||[]--><\/div>\n<div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_22\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_22\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><strong>1. \u039f\u03b9 \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03af \u039c\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03c4\u03b7\u03c2 \u039c\u03c5\u03ca\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2<\/strong><\/div>\n<div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_22\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_22\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\">\u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ce\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7.<span class=\"DHPVt Wg1cdb notranslate\" data-sfc-root=\"ep\" data-wiz-uids=\"M4O3me_25,M4O3me_26,M4O3me_27\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><span class=\"NMq1me\" data-animation-atomic=\"\" data-sae=\"\"><span aria-hidden=\"true\">\u00a0<\/span><\/span><\/span><\/div>\n<div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_22\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_22\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><strong>\u03a5\u03c0\u03b5\u03c1\u03c3\u03c5\u03bc\u03c8\u03b7\u03c6\u03b9\u03c3\u03bc\u03cc\u03c2 (Supercompensation)<\/strong><\/div>\n<div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_22\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_22\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><!--TgQPHd|||[]-->\u03a4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c5\u03c0\u03b5\u03c1\u03c3\u03c5\u03bc\u03c8\u03b7\u03c6\u03b9\u03c3\u03bc\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1. \u03a4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03b1\u03c5\u03c4\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2:<\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_22\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\">1.\u0391\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03b3\u03cc\u03bd\u03bf \u03a3\u03c4\u03c1\u03b5\u03c2 (Stress)\u21922 \u0391\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 (Recovery)\u21923 \u0391\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03b8\u03bc\u03b9\u03c3\u03b7 \u03ae \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 (Supercompensation)<\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIFBAA\" data-complete=\"true\" data-processed=\"true\">\n<p><span class=\"cPGBZb L0aGx HQZzyb\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><!--TgQPHd|||[[[null,&quot;\\u003cdiv data-xpm-copy-root data-xpm-math-type\\u003d\\&quot;block\\&quot; style\\u003d\\&quot;position: relative; direction: ltr;display: inline-flex; max-width: 100%; overflow-x: auto; vertical-align: -0.25em;\\&quot; tabindex\\u003d\\&quot;0\\&quot;\\u003e\\u003cimg aria-hidden\\u003d\\&quot;true\\&quot; data-xpm-latex\\u003d\\&quot;\\\\text{1\u03bf \u0391\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03b3\u03cc\u03bd\u03bf \u03a3\u03c4\u03c1\u03b5\u03c2 (Stress)}\\\\rightarrow \\\\text{2\u03bf \u0391\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 (Recovery)}\\\\rightarrow \\\\text{3\u03bf \u0391\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03b8\u03bc\u03b9\u03c3\u03b7 \u03ae \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 (Supercompensation)}\\&quot; draggable\\u003d\\&quot;false\\&quot; role\\u003d\\&quot;presentation\\&quot; src\\u003d\\&quot;data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw\\u003d\\u003d\\&quot; style\\u003d\\&quot;pointer-events: none; position: absolute; height: 100%; width: 100%; left: 0; top: 0;\\&quot;\\u003e\\u003cdiv style\\u003d\\&quot;display: block; inset: 0; opacity: 0.001; overflow: hidden; position: absolute; user-select: none;\\&quot;\\u003e\\u003cmath xmlns\\u003d\\&quot;http:\/\/www.w3.org\/1998\/Math\/MathML\\&quot;\\u003e\\u003csemantics\\u003e\\u003cmrow\\u003e\\u003cmtext\\u003e1\u03bf \u0391\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03b3\u03cc\u03bd\u03bf \u03a3\u03c4\u03c1\u03b5\u03c2 (Stress)\\u003c\/mtext\\u003e\\u003cmo\\u003e\u2192\\u003c\/mo\\u003e\\u003cmtext\\u003e2\u03bf \u0391\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 (Recovery)\\u003c\/mtext\\u003e\\u003cmo\\u003e\u2192\\u003c\/mo\\u003e\\u003cmtext\\u003e3\u03bf \u0391\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03b8\u03bc\u03b9\u03c3\u03b7 \u03ae \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 (Supercompensation)\\u003c\/mtext\\u003e\\u003c\/mrow\\u003e\\u003cannotation encoding\\u003d\\&quot;text\/plain\\&quot;\\u003e1\u03bf \u0391\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03b3\u03cc\u03bd\u03bf \u03a3\u03c4\u03c1\u03b5\u03c2 (Stress) right arrow 2\u03bf \u0391\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 (Recovery) right arrow 3\u03bf \u0391\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03b8\u03bc\u03b9\u03c3\u03b7 \u03ae \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 (Supercompensation)\\u003c\/annotation\\u003e\\u003c\/semantics\\u003e\\u003c\/math\\u003e\\u003c\/div\\u003e\\u003csvg xmlns\\u003d\\&quot;http:\/\/www.w3.org\/2000\/svg\\&quot; aria-hidden\\u003d\\&quot;true\\&quot; direction\\u003d\\&quot;ltr\\&quot; width\\u003d\\&quot;49.2741em\\&quot; height\\u003d\\&quot;1.006em\\&quot; viewBox\\u003d\\&quot;0 -0.756 49.2741 1.006\\&quot; style\\u003d\\&quot;vertical-align: -0.25em; overflow: visible; user-select: none;\\&quot;\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(0,0)\\&quot;\\u003e1\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(0.495,0)\\&quot;\\u003e\u03bf\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(0.97,0)\\&quot;\\u003e \\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(1.205,0)\\&quot;\\u003e\u0391\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(1.923,0)\\&quot;\\u003e\u03c3\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(2.468,0)\\&quot;\\u003e\u03ba\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(2.963,0)\\&quot;\\u003e\u03b7\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(3.473,0)\\&quot;\\u003e\u03c3\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(4.018,0)\\&quot;\\u003e\u03b9\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(4.277,0)\\&quot;\\u003e\u03bf\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(4.752,0)\\&quot;\\u003e\u03b3\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(5.218,0)\\&quot;\\u003e\u03cc\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(5.693,0)\\&quot;\\u003e\u03bd\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(6.146,0)\\&quot;\\u003e\u03bf\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(6.621,0)\\&quot;\\u003e \\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(6.856,0)\\&quot;\\u003e\u03a3\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(7.46,0)\\&quot;\\u003e\u03c4\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(7.852,0)\\&quot;\\u003e\u03c1\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(8.367,0)\\&quot;\\u003e\u03b5\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(8.748,0)\\&quot;\\u003e\u03c2\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(9.125,0)\\&quot;\\u003e \\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(9.36,0)\\&quot;\\u003e(\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(9.717,0)\\&quot;\\u003eS\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(10.221,0)\\&quot;\\u003et\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(10.536,0)\\&quot;\\u003er\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(10.916,0)\\&quot;\\u003ee\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(11.38,0)\\&quot;\\u003es\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(11.775,0)\\&quot;\\u003es\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(12.17,0)\\&quot;\\u003e)\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(12.8048,0)\\&quot;\\u003e\u2192\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(14.0306,0)\\&quot;\\u003e2\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(14.5256,0)\\&quot;\\u003e\u03bf\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(15.0006,0)\\&quot;\\u003e \\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(15.2356,0)\\&quot;\\u003e\u0391\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(15.9536,0)\\&quot;\\u003e\u03c0\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(16.5446,0)\\&quot;\\u003e\u03bf\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(17.0196,0)\\&quot;\\u003e\u03ba\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(17.5146,0)\\&quot;\\u003e\u03b1\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(18.0756,0)\\&quot;\\u003e\u03c4\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(18.4676,0)\\&quot;\\u003e\u03ac\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(19.0286,0)\\&quot;\\u003e\u03c3\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(19.5736,0)\\&quot;\\u003e\u03c4\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(19.9656,0)\\&quot;\\u003e\u03b1\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(20.5266,0)\\&quot;\\u003e\u03c3\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(21.0716,0)\\&quot;\\u003e\u03b7\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(21.5816,0)\\&quot;\\u003e \\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(21.8166,0)\\&quot;\\u003e(\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(22.1736,0)\\&quot;\\u003eR\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(22.8326,0)\\&quot;\\u003ee\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(23.2966,0)\\&quot;\\u003ec\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(23.7426,0)\\&quot;\\u003eo\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(24.2566,0)\\&quot;\\u003ev\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(24.7376,0)\\&quot;\\u003ee\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(25.2016,0)\\&quot;\\u003er\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(25.5816,0)\\&quot;\\u003ey\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(26.0646,0)\\&quot;\\u003e)\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(26.6993,0)\\&quot;\\u003e\u2192\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(27.9251,0)\\&quot;\\u003e3\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(28.4201,0)\\&quot;\\u003e\u03bf\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(28.8951,0)\\&quot;\\u003e \\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(29.1301,0)\\&quot;\\u003e\u0391\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(29.8481,0)\\&quot;\\u003e\u03bd\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(30.3011,0)\\&quot;\\u003e\u03c4\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(30.6931,0)\\&quot;\\u003e\u03b9\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(30.9521,0)\\&quot;\\u003e\u03c3\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(31.4971,0)\\&quot;\\u003e\u03c4\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(31.8891,0)\\&quot;\\u003e\u03ac\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(32.4501,0)\\&quot;\\u003e\u03b8\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(32.9641,0)\\&quot;\\u003e\u03bc\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(33.5161,0)\\&quot;\\u003e\u03b9\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(33.7751,0)\\&quot;\\u003e\u03c3\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(34.3201,0)\\&quot;\\u003e\u03b7\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(34.8301,0)\\&quot;\\u003e \\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(35.0651,0)\\&quot;\\u003e\u03ae\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(35.5751,0)\\&quot;\\u003e \\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(35.8101,0)\\&quot;\\u003e\u0391\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(36.5281,0)\\&quot;\\u003e\u03bd\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(36.9811,0)\\&quot;\\u003e\u03ac\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(37.5421,0)\\&quot;\\u003e\u03c0\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(38.1331,0)\\&quot;\\u003e\u03c4\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(38.5251,0)\\&quot;\\u003e\u03c5\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(39.0161,0)\\&quot;\\u003e\u03be\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(39.4061,0)\\&quot;\\u003e\u03b7\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(39.9161,0)\\&quot;\\u003e \\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(40.1511,0)\\&quot;\\u003e(\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(40.5081,0)\\&quot;\\u003eS\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(41.0121,0)\\&quot;\\u003eu\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(41.5821,0)\\&quot;\\u003ep\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(42.1191,0)\\&quot;\\u003ee\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(42.5831,0)\\&quot;\\u003er\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(42.9631,0)\\&quot;\\u003ec\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(43.4091,0)\\&quot;\\u003eo\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(43.9231,0)\\&quot;\\u003em\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(44.7751,0)\\&quot;\\u003ep\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(45.3121,0)\\&quot;\\u003ee\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(45.7761,0)\\&quot;\\u003en\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(46.3521,0)\\&quot;\\u003es\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(46.7471,0)\\&quot;\\u003ea\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(47.2271,0)\\&quot;\\u003et\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(47.5421,0)\\&quot;\\u003ei\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(47.8271,0)\\&quot;\\u003eo\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(48.3411,0)\\&quot;\\u003en\\u003c\/text\\u003e\\u003ctext fill\\u003d\\&quot;#0A0A0A\\&quot; style\\u003d\\&quot;font-family: STIXTwoMath-Regular; font-size: 1px\\&quot; transform\\u003d\\&quot;translate(48.9171,0)\\&quot;\\u003e)\\u003c\/text\\u003e\\u003c\/svg\\u003e\\u003c\/div\\u003e&quot;],null,0,0,1,1,0,null,null,0,null,1]]--><\/span><!--TgQPHd|||[]--><\/p>\n<\/div>\n<ol>\n<li><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">\u00a0\u0391\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03b3\u03cc\u03bd\u03bf \u03a3\u03c4\u03c1\u03b5\u03c2:<!--TgQPHd|||[]--><\/strong> \u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af stress \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03b9\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03c1\u03af\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b2\u03c1\u03b1\u03c7\u03c5\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03ae \u03c4\u03bf\u03c5.<!--TgQPHd|||[]--><\/span><span class=\"DHPVt Wg1cdb notranslate\" data-sfc-root=\"ep\" data-wiz-uids=\"M4O3me_2o,M4O3me_2p,M4O3me_2q\" data-complete=\"true\" data-sfc-inited=\"2\"><span class=\"NMq1me\" data-animation-atomic=\"\" data-sae=\"\"><span aria-hidden=\"true\">\u00a0<\/span><\/span><\/span><\/li>\n<li><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">\u0391\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7:<!--TgQPHd|||[]--><\/strong> \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03c9\u03bd \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03b9\u03ce\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5, \u03b1\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03b9\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03c4\u03bf\u03c5.<!--TgQPHd|||[]--><\/span><\/li>\n<li><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">\u0391\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03b8\u03bc\u03b9\u03c3\u03b7 \u03ae \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7:<!--TgQPHd|||[]--><\/strong> \u039f \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u00ab\u03ad\u03be\u03c5\u03c0\u03bd\u03b1\u00bb. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03ad\u03be\u03b5\u03b9 \u03be\u03b1\u03bd\u03ac \u03c4\u03c5\u03c7\u03cc\u03bd \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03b3\u03cc\u03bd\u03bf stress, \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03ae\u03c4\u03b1\u03bd \u03c0\u03c1\u03b9\u03bd, \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c4\u03bf\u03bd \u03bc\u03c5\u03ca\u03ba\u03cc \u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03ad\u03be\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ac\u03c1\u03b1 \u03ba\u03b1\u03b9 stress \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5.<!--TgQPHd|||[]--><\/span><span class=\"DHPVt Wg1cdb notranslate\" data-sfc-root=\"ep\" data-wiz-uids=\"M4O3me_34,M4O3me_35,M4O3me_36\" data-complete=\"true\" data-sfc-inited=\"2\"><span class=\"NMq1me\" data-animation-atomic=\"\" data-sae=\"\"><span aria-hidden=\"true\">\u00a0<\/span><\/span><\/span>\n<div class=\"a14YJe\" data-sfc-root=\"c\" data-complete=\"true\"><!--TgQPHd|||[]--><\/div>\n<div data-ved=\"2ahUKEwjTyNHp1ZiXAxVidf4FHdeoIboQlZkRegYIAAgVEAk\"><\/div>\n<p><span class=\"DHPVt Wg1cdb notranslate\" data-sfc-root=\"ep\" data-wiz-uids=\"M4O3me_34,M4O3me_35,M4O3me_36\" data-complete=\"true\" data-sfc-inited=\"2\"><button class=\"vDOt8c\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"968add26-feaa-465b-a819-f0ad1be9fa3e\" aria-label=\"\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1\" data-ved=\"2ahUKEwjTyNHp1ZiXAxVidf4FHdeoIboQye0OegYIAAgVEAg\" data-hveid=\"CAAIFRAI\"><a href=\"https:\/\/www.fmh.gr\/wp-content\/uploads\/2020\/09\/lou.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16577 entered lazyloaded\" src=\"https:\/\/www.fmh.gr\/wp-content\/uploads\/2020\/09\/lou.png\" alt=\"\" width=\"400\" height=\"187\" data-lazy-srcset=\"https:\/\/www.fmh.gr\/wp-content\/uploads\/2020\/09\/lou.png 400w, https:\/\/www.fmh.gr\/wp-content\/uploads\/2020\/09\/lou-300x140.png 300w\" data-lazy-sizes=\"(max-width: 400px) 100vw, 400px\" data-lazy-src=\"https:\/\/www.fmh.gr\/wp-content\/uploads\/2020\/09\/lou.png\" data-ll-status=\"loaded\" \/><\/a><\/button><!--TgQPHd|||[[&quot;968add26-feaa-465b-a819-f0ad1be9fa3e&quot;,null,null,0,&quot;&quot;,&quot;&quot;,0,null,null,null,null,0,null,0]]--><\/span><!--TgQPHd|||[]--><\/li>\n<\/ol>\n<div class=\"a14YJe\" data-sfc-root=\"c\" data-complete=\"true\"><!--TgQPHd|||[]--><\/div>\n<p><span class=\"DHPVt Wg1cdb notranslate\" data-sfc-root=\"ep\" data-wiz-uids=\"M4O3me_2o,M4O3me_2p,M4O3me_2q\" data-complete=\"true\" data-sfc-inited=\"2\"><!--TgQPHd|||[[&quot;7387b138-250d-4e9a-b578-70bdc80a25ae&quot;,null,null,0,&quot;&quot;,&quot;&quot;,0,null,null,null,null,0,null,0]]--><\/span><!--TgQPHd|||[]--><\/p>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<p><!--TgQPHd|||[]--><\/p>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIFhAA\" data-complete=\"true\" data-processed=\"true\">\n<p>\u0386\u03c1\u03b1 \u03c4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c5\u03c0\u03b5\u03c1\u03c3\u03c5\u03bc\u03c8\u03b7\u03c6\u03b9\u03c3\u03bc\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03af\u03b1 \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\">\u03bc\u03af\u03b1 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<!--TgQPHd|||[]--><\/strong>. \u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\">\u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 48 \u03ce\u03c1\u03b5\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2<!--TgQPHd|||[]--><\/strong>, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b5\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<span class=\"DHPVt Wg1cdb notranslate\" data-sfc-root=\"ep\" data-wiz-uids=\"M4O3me_3c,M4O3me_3d,M4O3me_3e\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><span class=\"NMq1me\" data-animation-atomic=\"\" data-sae=\"\"><span aria-hidden=\"true\">\u00a0<\/span><\/span><\/span><\/p>\n<div class=\"a14YJe\" data-sfc-root=\"c\" data-complete=\"true\"><!--TgQPHd|||[]--><\/div>\n<p><span class=\"DHPVt Wg1cdb notranslate\" data-sfc-root=\"ep\" data-wiz-uids=\"M4O3me_3c,M4O3me_3d,M4O3me_3e\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><!--TgQPHd|||[[&quot;68561a6d-704a-4f80-b33f-fd5a78eb2e91&quot;,null,null,0,&quot;&quot;,&quot;&quot;,0,null,null,null,null,0,null,0]]--><\/span><!--TgQPHd|||[]--><\/p>\n<\/div>\n<div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><!--TgQPHd|||[]--><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_3h\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><strong>\u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03bf\u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03cc\u03bb\u03c5\u03c3\u03b7<\/strong><\/div>\n<div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_3h\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_3h\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><!--TgQPHd|||[]-->\u00a0\u039c\u03af\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03bf\u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7, \u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03b5\u03b9 \u03bc\u03c5\u03ca\u03ba\u03cc \u03b9\u03c3\u03c4\u03cc. \u038c\u03c4\u03b1\u03bd \u03b7 <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\">\u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03bf\u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c5\u03c0\u03b5\u03c1\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03cc\u03bb\u03c5\u03c3\u03b7\u03c2<!--TgQPHd|||[]--><\/strong> (\u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c3\u03c0\u03b1\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ca\u03ba\u03ce\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd), \u03c4\u03cc\u03c4\u03b5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b1\u03bd \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2.<\/div>\n<div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_3h\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_3h\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\">\u00a0\u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03bf\u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03bf \u03cc\u03bc\u03c9\u03c2 \u03bf \u03b1\u03b8\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03c6\u03bf\u03b4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03bc\u03b1\u03c2: \u03c4\u03b7\u03bd <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\">\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/strong>. \u0391\u03c5\u03c4\u03ae \u03b4\u03b9\u03b1\u03c3\u03c0\u03ac\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03bb\u03bf\u03cd\u03c3\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 (\u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1), \u03cc\u03c0\u03bf\u03c5 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03bc\u03c5\u03ca\u03ba\u03cc \u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b4\u03cc\u03bc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b5\u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03c9\u03bd \u03bc\u03c5\u03ca\u03ba\u03ce\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd.<\/div>\n<div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_3h\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_3h\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\">\u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b1\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03b5\u03b9 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 (\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03c4\u03bf\u03bd \u03c5\u03c0\u03b5\u03c1\u03c3\u03c5\u03bc\u03c8\u03b7\u03c6\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7), \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2. \u0397 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c5\u03c7\u03bd\u03ae \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 (<strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\">2 \u03bc\u03b5 3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/strong>) \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/div>\n<div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_3h\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_3h\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><strong>2. \u03a4\u03b1 \u0395\u03af\u03b4\u03b7 \u03c4\u03c9\u03bd \u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd Splits<\/strong><\/div>\n<div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_3h\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_3h\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\">\u0391\u03c6\u03bf\u03cd \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b5\u03c2, \u03b1\u03c2 \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd splits \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1.<span class=\"DHPVt Wg1cdb notranslate\" data-sfc-root=\"ep\" data-wiz-uids=\"M4O3me_49,M4O3me_4a,M4O3me_4b\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><span class=\"NMq1me\" data-animation-atomic=\"\" data-sae=\"\"><span aria-hidden=\"true\">\u00a0<\/span><\/span><\/span><\/div>\n<div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_3h\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_3h\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><strong>Bro Split (\u03a4\u03bf \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc Split)<\/strong><\/div>\n<div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_3h\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_3h\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\">\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf split \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\">\u03bc\u03cc\u03bd\u03bf \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/strong>, \u03b5\u03ba\u03c4\u03b5\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03cc\u03b3\u03ba\u03bf \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 (\u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u00d7 \u03c3\u03b5\u03c4 \u03b1\u03bd\u03ac \u03bc\u03c5\u03ca\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1).<\/div>\n<ul>\n<li class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-wiz-attrbind=\"aria-level=M4O3me_3h\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1:<!--TgQPHd|||[]--><\/strong> \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1: \u03a3\u03c4\u03ae\u03b8\u03bf\u03c2 | \u03a4\u03c1\u03af\u03c4\u03b7: \u03a0\u03bb\u03ac\u03c4\u03b7 | \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7: \u03a0\u03cc\u03b4\u03b9\u03b1 | \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7: \u038f\u03bc\u03bf\u03b9 | \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae: \u03a7\u03ad\u03c1\u03b9\u03b1 | \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf &amp; \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae: \u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7.<\/span><\/li>\n<li class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-wiz-attrbind=\"aria-level=M4O3me_3h\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"><!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">\u0393\u03b9\u03b1\u03c4\u03af \u03bc\u03b5\u03b9\u03bf\u03bd\u03b5\u03ba\u03c4\u03b5\u03af:<!--TgQPHd|||[]--><\/strong> \u0397 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bb\u03ac\u03b8\u03bf\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2. \u039a\u03b1\u03c4\u03ac 99,99% \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b5\u03c7\u03b8\u03b5\u03af \u03c3\u03b5 \u03bc\u03af\u03b1 \u03bc\u03cc\u03bd\u03bf \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03cc\u03b3\u03ba\u03bf \u03ba\u03b1\u03b9 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7. \u0397 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ca\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03bf\u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03bd\u03b5\u03ba\u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b5\u03c5\u03c4\u03bf \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2.<!--TgQPHd|||[]--><\/span><span class=\"DHPVt Wg1cdb notranslate\" data-sfc-root=\"ep\" data-wiz-uids=\"M4O3me_4u,M4O3me_4v,M4O3me_4w\" data-complete=\"true\" data-sfc-inited=\"2\"><span class=\"NMq1me\" data-animation-atomic=\"\" data-sae=\"\"><span aria-hidden=\"true\">\u00a0<\/span><\/span><\/span>\n<div class=\"a14YJe\" data-sfc-root=\"c\" data-complete=\"true\"><!--TgQPHd|||[]--><\/div>\n<\/li>\n<\/ul>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIHxAA\" data-complete=\"true\" data-processed=\"true\">\n<div class=\"a14YJe\" data-sfc-root=\"c\" data-complete=\"true\"><!--TgQPHd|||[]--><\/div>\n<\/div>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<p><!--TgQPHd|||[]--><\/p>\n<div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><!--TgQPHd|||[]--><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_4z\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><strong>Full Body Split (\u038c\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1)<\/strong><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_4z\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\">\u03a3\u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf split \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\">\u03cc\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03bc\u03bf\u03bd\u03ac\u03b4\u03b1<\/strong>. \u0388\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03c5\u03ca\u03ba\u03ae \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2.<\/div>\n<div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_4z\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><\/div>\n<ul>\n<li class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-wiz-attrbind=\"aria-level=M4O3me_4z\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1:<!--TgQPHd|||[]--><\/strong> \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1: Full Body | \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7: Full Body | \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae: Full Body (\u03c4\u03b9\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7).<\/span><\/li>\n<li class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-wiz-attrbind=\"aria-level=M4O3me_4z\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">\u03a0\u03ce\u03c2 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9:<\/strong> \u0395\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03c4\u03b5 \u03bc\u03af\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b5 3 \u03bc\u03b5 4 \u03c3\u03b5\u03c4. \u0398\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03bd\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bf\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf.<\/li>\n<li class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-wiz-attrbind=\"aria-level=M4O3me_4z\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae:<\/strong> \u039f\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03bf\u03bc\u03c5\u03ca\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u03a4\u03b7\u03c1\u03b5\u03af \u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c5\u03c0\u03b5\u03c1\u03c3\u03c5\u03bc\u03c8\u03b7\u03c6\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<span class=\"DHPVt Wg1cdb notranslate\" data-sfc-root=\"ep\" data-wiz-uids=\"M4O3me_5s,M4O3me_5t,M4O3me_5u\" data-complete=\"true\" data-sfc-inited=\"2\"><span class=\"NMq1me\" data-animation-atomic=\"\" data-sae=\"\"><span aria-hidden=\"true\">\u00a0<\/span><\/span><\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<p><!--TgQPHd|||[]--><\/p>\n<div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><!--TgQPHd|||[]--><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=M4O3me_5x\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><strong>Upper \/ Lower Body Split (\u0386\u03bd\u03c9 \/ \u039a\u03ac\u03c4\u03c9 \u039a\u03bf\u03c1\u03bc\u03cc\u03c2)<\/strong><!--TgQPHd|||[]--><\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIJRAA\" data-complete=\"true\" data-processed=\"true\">\n<p>\u0395\u03b4\u03ce \u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03ac\u03bd\u03c9 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd (\u03c0\u03bf\u03b4\u03b9\u03ce\u03bd).<\/p>\n<ul>\n<li><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1:<\/strong> \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1: Upper | \u03a4\u03c1\u03af\u03c4\u03b7: Lower | \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7: \u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 | \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7: Upper | \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae: Lower | \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf &amp; \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae: \u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7.<\/li>\n<li><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">\u03a0\u03ce\u03c2 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9:<!--TgQPHd|||[]--><\/strong> \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03b5\u03c7\u03c4\u03bf\u03cd\u03bd \u03b4\u03cd\u03bf \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac \u03bc\u03c5\u03ca\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03bd\u03ac \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 (\u03b1\u03c0\u03cc 3 \u03ad\u03c9\u03c2 4 \u03c3\u03b5\u03c4). \u03a4\u03b7\u03c1\u03b5\u03af \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (2 \u03c6\u03bf\u03c1\u03ad\u03c2\/\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03bd\u03ac \u03bc\u03c5\u03ca\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1) \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<!--TgQPHd|||[]--><\/span><span class=\"DHPVt Wg1cdb notranslate\" data-sfc-root=\"ep\" data-wiz-uids=\"M4O3me_6c,M4O3me_6d,M4O3me_6e\" data-complete=\"true\" data-sfc-inited=\"2\"><span class=\"NMq1me\" data-animation-atomic=\"\" data-sae=\"\"><span aria-hidden=\"true\">\u00a0<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong>Push \/ Pull \/ Legs Split (PPL)<\/strong><\/p>\n<p>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\">\u03c5\u03b2\u03c1\u03b9\u03b4\u03b9\u03ba\u03cc split<\/strong> \u03c4\u03c1\u03bf\u03bc\u03b5\u03c1\u03ac \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b1\u03c2, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b9\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b5\u03c2 (\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b9\u03ad\u03c3\u03b5\u03c9\u03bd, \u03ad\u03bb\u03be\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd).<\/p>\n<ul>\n<li><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">Push (\u03a0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2):<\/strong> \u03a3\u03c4\u03ae\u03b8\u03bf\u03c2, \u03ce\u03bc\u03bf\u03b9 (\u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03b1\/\u03c0\u03bb\u03ac\u03b3\u03b9\u03b1 \u03bc\u03bf\u03af\u03c1\u03b1) \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9.<\/li>\n<li><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">Pull (\u0388\u03bb\u03be\u03b5\u03b9\u03c2):<!--TgQPHd|||[]--><\/strong> \u03a0\u03bb\u03ac\u03c4\u03b7, \u03b4\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03b1 \u03bc\u03bf\u03af\u03c1\u03b1 \u03ce\u03bc\u03c9\u03bd.<\/span><\/li>\n<li><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"><!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">Legs (\u03a0\u03cc\u03b4\u03b9\u03b1):<!--TgQPHd|||[]--><\/strong> \u03a4\u03b5\u03c4\u03c1\u03b1\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9, \u03b9\u03c3\u03c7\u03b9\u03bf\u03ba\u03bd\u03b7\u03bc\u03b9\u03b1\u03af\u03b1 (\u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03bf\u03b9), \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03af \u03ba\u03b1\u03b9 \u03b3\u03ac\u03bc\u03c0\u03b5\u03c2.<\/span><\/li>\n<li><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"><!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">\u0394\u03bf\u03bc\u03ae \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2:<!--TgQPHd|||[]--><\/strong> \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c9\u03c2 6\u03ae\u03bc\u03b5\u03c1\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 (Push\/Pull\/Legs \u00d7 2) \u03ae \u03c9\u03c2 5\u03ae\u03bc\u03b5\u03c1\u03bf, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 2 \u03ad\u03be\u03c4\u03c1\u03b1 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b5\u03be\u03b5\u03b9\u03b4\u03af\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03bc\u03c5\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 (\u03c0.\u03c7. \u03bc\u03b9\u03b1 \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ad\u03be\u03c4\u03c1\u03b1 \u03ce\u03bc\u03bf\u03b9). \u0395\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7.<!--TgQPHd|||[]--><\/span><span class=\"DHPVt Wg1cdb notranslate\" data-sfc-root=\"ep\" data-wiz-uids=\"M4O3me_73,M4O3me_74,M4O3me_75\" data-complete=\"true\" data-sfc-inited=\"2\"><span class=\"NMq1me\" data-animation-atomic=\"\" data-sae=\"\"><span aria-hidden=\"true\">\u00a0<\/span><\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<p><strong>3. \u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1: \u03a0\u03bf\u03b9\u03bf Split \u03bd\u03b1 \u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5;<\/strong><\/p>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAILBAA\" data-complete=\"true\" data-processed=\"true\">\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03be\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b4\u03cd\u03bf \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2: \u03c4\u03b7\u03bd <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\">\u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1<!--TgQPHd|||[]--><\/strong> \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\">\u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1<!--TgQPHd|||[]--><\/strong> \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1.<span class=\"DHPVt Wg1cdb notranslate\" data-sfc-root=\"ep\" data-wiz-uids=\"M4O3me_7f,M4O3me_7g,M4O3me_7h\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><span class=\"NMq1me\" data-animation-atomic=\"\" data-sae=\"\"><span aria-hidden=\"true\">\u00a0<\/span><\/span><\/span><\/p>\n<div class=\"a14YJe\" data-sfc-root=\"c\" data-complete=\"true\"><!--TgQPHd|||[]--><\/div>\n<\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAILRAA\" data-complete=\"true\" data-processed=\"true\">\n<p>\u03a4\u03b1 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 split \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b5\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b5\u03c0\u03c4\u03c5\u03b3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03c5\u03ca\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03bc\u03c5\u03ca\u03ba\u03ae \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7\/\u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7 \u03b1\u03bd\u03ac \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 (<strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\">\u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 4 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<!--TgQPHd|||[]--><\/strong>). \u0391\u03bd \u03b4\u03b5\u03bd \u03b1\u03bd\u03ae\u03ba\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 Full Body \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1.<span class=\"DHPVt Wg1cdb notranslate\" data-sfc-root=\"ep\" data-wiz-uids=\"M4O3me_7m,M4O3me_7n,M4O3me_7o\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><span class=\"NMq1me\" data-animation-atomic=\"\" data-sae=\"\"><span aria-hidden=\"true\">\u00a0<\/span><\/span><\/span><\/p>\n<div class=\"a14YJe\" data-sfc-root=\"c\" data-complete=\"true\"><!--TgQPHd|||[]--><\/div>\n<\/div>\n<div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\"><!--TgQPHd|||[]--><\/div>\n<div class=\"Fv6NCb\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwjTyNHp1ZiXAxVidf4FHdeoIboQ-q4QegYIAAguEAA\" data-hveid=\"CAAILhAA\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\">\n<table class=\"NRefec\" data-animation-nesting=\"\" data-sae=\"\">\n<tbody>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">\n<th class=\"iry6k\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc Split<!--TgQPHd|||[]--><\/th>\n<th class=\"iry6k\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">\u03a3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03ac \u039c\u03c5\u03ca\u03ba\u03ae \u039f\u03bc\u03ac\u03b4\u03b1<!--TgQPHd|||[]--><\/th>\n<th class=\"iry6k\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03a0\u03c1\u03bf\u03c6\u03af\u03bb \u0391\u03c3\u03ba\u03bf\u03c5\u03bc\u03ad\u03bd\u03bf\u03c5<!--TgQPHd|||[]--><\/th>\n<p><!--TgQPHd|||[]--><\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">Full Body<!--TgQPHd|||[]--><\/strong><!--TgQPHd|||[]--><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">3 \u03c6\u03bf\u03c1\u03ad\u03c2 \/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<!--TgQPHd|||[]--><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">\u0391\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03b9 \u03ae \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf (3 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2\/\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1).<!--TgQPHd|||[]--><\/td>\n<p><!--TgQPHd|||[]--><\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">Upper \/ Lower<!--TgQPHd|||[]--><\/strong><!--TgQPHd|||[]--><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">2 \u03c6\u03bf\u03c1\u03ad\u03c2 \/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<!--TgQPHd|||[]--><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">\u0395\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03bf\u03b9 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03bf\u03c5\u03bd 4 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2\/\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1.<!--TgQPHd|||[]--><\/td>\n<p><!--TgQPHd|||[]--><\/tr>\n<tr class=\"cZCYO\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">Push \/ Pull \/ Legs<!--TgQPHd|||[]--><\/strong><!--TgQPHd|||[]--><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">2 \u03c6\u03bf\u03c1\u03ad\u03c2 \/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<!--TgQPHd|||[]--><\/td>\n<td class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\">\u03a0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd (5-6 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2\/\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1).<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div id=\"td-outer-wrap\" class=\"td-theme-wrap\">\n<div id=\"tdb-autoload-article\" data-autoload=\"on\" data-autoload-org-post-id=\"16576\" data-autoload-type=\"same_cat_prev\" data-autoload-count=\"5\">\n<div class=\"td-main-content-wrap td-container-wrap\">\n<div class=\"tdc-content-wrap tdb-autoload-wrap\">\n<article id=\"template-id-11316\" class=\"post-11316 tdb_templates type-tdb_templates status-publish post\" data-post-url=\"https:\/\/www.fmh.gr\/pos-na-choriso-tis-myikes-omades-sto-programma-gymnastirioy-gia-myiki-maza\/\" data-post-edit-url=\"\" data-post-title=\"\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5: \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c3\u03c9 \u03c4\u03b9\u03c2 \u03bc\u03c5\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03c5\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1\">\n<div id=\"tdi_92\" class=\"tdc-zone\">\n<div class=\"tdc_zone tdi_93 wpb_row td-pb-row\">\n<div id=\"tdi_110\" class=\"tdc-row stretch_row_1200 td-stretch-content\">\n<div class=\"vc_row tdi_111 wpb_row td-pb-row\">\n<div class=\"vc_column tdi_113 wpb_column vc_column_container tdc-column td-pb-span8\">\n<div class=\"wpb_wrapper\">\n<div class=\"td_block_wrap tdb_single_content tdi_116 td-pb-border-top td_block_template_1 td-post-content tagdiv-type\" data-td-block-uid=\"tdi_116\">\n<div class=\"tdb-block-inner td-fix-index\">\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIGRAA\" data-processed=\"true\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03ba\u03c4\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03ba\u03b1\u03bb\u03bf\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 (\u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1) \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1 \u03c3\u03c4\u03cc\u03c7\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03b9\u03bf\u03c8\u03b7\u03c6\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c0\u03cc\u03c1\u03c4\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b4\u03b5\u03bd \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bf \u03ba\u03cc\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bf \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2.\u00a0 \u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":22989,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[418,721],"tags":[],"class_list":["post-17781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-askisi-athlisi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5: \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c3\u03c9 \u03c4\u03b9\u03c2 \u03bc\u03c5\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03c5\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 - New Life Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newlife.com.cy\/demo\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5: \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c3\u03c9 \u03c4\u03b9\u03c2 \u03bc\u03c5\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03c5\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 - New Life Health Center\" \/>\n<meta property=\"og:description\" content=\"\u0397 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03ba\u03c4\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03ba\u03b1\u03bb\u03bf\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 (\u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1) \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1 \u03c3\u03c4\u03cc\u03c7\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03b9\u03bf\u03c8\u03b7\u03c6\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c0\u03cc\u03c1\u03c4\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b4\u03b5\u03bd \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bf \u03ba\u03cc\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bf \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2.\u00a0 \u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newlife.com.cy\/demo\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\/\" \/>\n<meta property=\"og:site_name\" content=\"New Life Health Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pg\/NLHCenter\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-01T10:58:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-01T11:34:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2026\/10\/9BLgUPCXJSADjdi3P6abHP-1200-80.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\\\/\"},\"author\":{\"name\":\"Maria\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/#\\\/schema\\\/person\\\/6bc671cb62c8d60bede97bf2dcdd476f\"},\"headline\":\"\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5: \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c3\u03c9 \u03c4\u03b9\u03c2 \u03bc\u03c5\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03c5\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1\",\"datePublished\":\"2026-10-01T10:58:45+00:00\",\"dateModified\":\"2026-10-01T11:34:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\\\/\"},\"wordCount\":68,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/9BLgUPCXJSADjdi3P6abHP-1200-80.jpg\",\"articleSection\":[\"\u0386\u03c1\u03b8\u03c1\u03b1\",\"\u0386\u03c3\u03ba\u03b7\u03c3\u03b7-\u0386\u03b8\u03bb\u03b7\u03c3\u03b7\"],\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\\\/\",\"url\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\\\/\",\"name\":\"\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5: \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c3\u03c9 \u03c4\u03b9\u03c2 \u03bc\u03c5\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03c5\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 - New Life Health Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/9BLgUPCXJSADjdi3P6abHP-1200-80.jpg\",\"datePublished\":\"2026-10-01T10:58:45+00:00\",\"dateModified\":\"2026-10-01T11:34:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\\\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[[\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\\\/\"]]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\\\/#primaryimage\",\"url\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/9BLgUPCXJSADjdi3P6abHP-1200-80.jpg\",\"contentUrl\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/9BLgUPCXJSADjdi3P6abHP-1200-80.jpg\",\"width\":1200,\"height\":675},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5: \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c3\u03c9 \u03c4\u03b9\u03c2 \u03bc\u03c5\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03c5\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/#website\",\"url\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/\",\"name\":\"New Life Health Center\",\"description\":\"Our way to a better life\",\"publisher\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/#organization\",\"name\":\"New Life Health Center\",\"url\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/newlife.com.cy\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/logo.jpg\",\"contentUrl\":\"http:\\\/\\\/newlife.com.cy\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/logo.jpg\",\"width\":405,\"height\":380,\"caption\":\"New Life Health Center\"},\"image\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/pg\\\/NLHCenter\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/#\\\/schema\\\/person\\\/6bc671cb62c8d60bede97bf2dcdd476f\",\"name\":\"Maria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6d12ee4946607132dda9c2d73254615894325be8af378d29adf3a56915d6231?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6d12ee4946607132dda9c2d73254615894325be8af378d29adf3a56915d6231?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6d12ee4946607132dda9c2d73254615894325be8af378d29adf3a56915d6231?s=96&d=mm&r=g\",\"caption\":\"Maria\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5: \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c3\u03c9 \u03c4\u03b9\u03c2 \u03bc\u03c5\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03c5\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 - New Life Health Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/newlife.com.cy\/demo\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\/","og_locale":"el_GR","og_type":"article","og_title":"\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5: \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c3\u03c9 \u03c4\u03b9\u03c2 \u03bc\u03c5\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03c5\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 - New Life Health Center","og_description":"\u0397 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03ba\u03c4\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03ba\u03b1\u03bb\u03bf\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 (\u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1) \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1 \u03c3\u03c4\u03cc\u03c7\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03b9\u03bf\u03c8\u03b7\u03c6\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c0\u03cc\u03c1\u03c4\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b4\u03b5\u03bd \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bf \u03ba\u03cc\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bf \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2.\u00a0 \u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf [&hellip;]","og_url":"https:\/\/newlife.com.cy\/demo\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\/","og_site_name":"New Life Health Center","article_publisher":"https:\/\/www.facebook.com\/pg\/NLHCenter\/","article_published_time":"2026-10-01T10:58:45+00:00","article_modified_time":"2026-10-01T11:34:35+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2026\/10\/9BLgUPCXJSADjdi3P6abHP-1200-80.jpg","type":"image\/jpeg"}],"author":"Maria","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"Maria","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"8 \u03bb\u03b5\u03c0\u03c4\u03ac"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/newlife.com.cy\/demo\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\/#article","isPartOf":{"@id":"https:\/\/newlife.com.cy\/demo\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\/"},"author":{"name":"Maria","@id":"https:\/\/newlife.com.cy\/demo\/#\/schema\/person\/6bc671cb62c8d60bede97bf2dcdd476f"},"headline":"\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5: \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c3\u03c9 \u03c4\u03b9\u03c2 \u03bc\u03c5\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03c5\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1","datePublished":"2026-10-01T10:58:45+00:00","dateModified":"2026-10-01T11:34:35+00:00","mainEntityOfPage":{"@id":"https:\/\/newlife.com.cy\/demo\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\/"},"wordCount":68,"commentCount":0,"publisher":{"@id":"https:\/\/newlife.com.cy\/demo\/#organization"},"image":{"@id":"https:\/\/newlife.com.cy\/demo\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\/#primaryimage"},"thumbnailUrl":"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2026\/10\/9BLgUPCXJSADjdi3P6abHP-1200-80.jpg","articleSection":["\u0386\u03c1\u03b8\u03c1\u03b1","\u0386\u03c3\u03ba\u03b7\u03c3\u03b7-\u0386\u03b8\u03bb\u03b7\u03c3\u03b7"],"inLanguage":"el","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/newlife.com.cy\/demo\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/newlife.com.cy\/demo\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\/","url":"https:\/\/newlife.com.cy\/demo\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\/","name":"\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5: \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c3\u03c9 \u03c4\u03b9\u03c2 \u03bc\u03c5\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03c5\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 - New Life Health Center","isPartOf":{"@id":"https:\/\/newlife.com.cy\/demo\/#website"},"primaryImageOfPage":{"@id":"https:\/\/newlife.com.cy\/demo\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\/#primaryimage"},"image":{"@id":"https:\/\/newlife.com.cy\/demo\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\/#primaryimage"},"thumbnailUrl":"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2026\/10\/9BLgUPCXJSADjdi3P6abHP-1200-80.jpg","datePublished":"2026-10-01T10:58:45+00:00","dateModified":"2026-10-01T11:34:35+00:00","breadcrumb":{"@id":"https:\/\/newlife.com.cy\/demo\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":[["https:\/\/newlife.com.cy\/demo\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\/"]]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/newlife.com.cy\/demo\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\/#primaryimage","url":"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2026\/10\/9BLgUPCXJSADjdi3P6abHP-1200-80.jpg","contentUrl":"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2026\/10\/9BLgUPCXJSADjdi3P6abHP-1200-80.jpg","width":1200,"height":675},{"@type":"BreadcrumbList","@id":"https:\/\/newlife.com.cy\/demo\/programma-gymnastiriou-pos-na-choriso-tis-myikes-omades-gia-myiki-maza\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/newlife.com.cy\/demo\/"},{"@type":"ListItem","position":2,"name":"\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5: \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c3\u03c9 \u03c4\u03b9\u03c2 \u03bc\u03c5\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03c5\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1"}]},{"@type":"WebSite","@id":"https:\/\/newlife.com.cy\/demo\/#website","url":"https:\/\/newlife.com.cy\/demo\/","name":"New Life Health Center","description":"Our way to a better life","publisher":{"@id":"https:\/\/newlife.com.cy\/demo\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/newlife.com.cy\/demo\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Organization","@id":"https:\/\/newlife.com.cy\/demo\/#organization","name":"New Life Health Center","url":"https:\/\/newlife.com.cy\/demo\/","logo":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/newlife.com.cy\/demo\/#\/schema\/logo\/image\/","url":"http:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/02\/logo.jpg","contentUrl":"http:\/\/newlife.com.cy\/wp-content\/uploads\/2018\/02\/logo.jpg","width":405,"height":380,"caption":"New Life Health Center"},"image":{"@id":"https:\/\/newlife.com.cy\/demo\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pg\/NLHCenter\/"]},{"@type":"Person","@id":"https:\/\/newlife.com.cy\/demo\/#\/schema\/person\/6bc671cb62c8d60bede97bf2dcdd476f","name":"Maria","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/secure.gravatar.com\/avatar\/e6d12ee4946607132dda9c2d73254615894325be8af378d29adf3a56915d6231?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e6d12ee4946607132dda9c2d73254615894325be8af378d29adf3a56915d6231?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e6d12ee4946607132dda9c2d73254615894325be8af378d29adf3a56915d6231?s=96&d=mm&r=g","caption":"Maria"}}]}},"_links":{"self":[{"href":"https:\/\/newlife.com.cy\/demo\/wp-json\/wp\/v2\/posts\/17781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlife.com.cy\/demo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlife.com.cy\/demo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/demo\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/demo\/wp-json\/wp\/v2\/comments?post=17781"}],"version-history":[{"count":12,"href":"https:\/\/newlife.com.cy\/demo\/wp-json\/wp\/v2\/posts\/17781\/revisions"}],"predecessor-version":[{"id":22987,"href":"https:\/\/newlife.com.cy\/demo\/wp-json\/wp\/v2\/posts\/17781\/revisions\/22987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlife.com.cy\/demo\/wp-json\/wp\/v2\/media\/22989"}],"wp:attachment":[{"href":"https:\/\/newlife.com.cy\/demo\/wp-json\/wp\/v2\/media?parent=17781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlife.com.cy\/demo\/wp-json\/wp\/v2\/categories?post=17781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlife.com.cy\/demo\/wp-json\/wp\/v2\/tags?post=17781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}