{"id":15590,"date":"2021-08-20T15:07:04","date_gmt":"2021-08-20T15:07:04","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=15590"},"modified":"2021-08-21T05:01:08","modified_gmt":"2021-08-21T05:01:08","slug":"omada-4-psomi-dimitriaka-ospria","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/demo\/omada-4-psomi-dimitriaka-ospria\/","title":{"rendered":"\u039f\u03bc\u03ac\u03b4\u03b1 4: \u03a8\u03c9\u03bc\u03af \u2013 \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u2013 \u038c\u03c3\u03c0\u03c1\u03b9\u03b1"},"content":{"rendered":"<p><strong>\u039f\u03bc\u03ac\u03b4\u03b1 4: \u03a8\u03c9\u03bc\u03af \u2013 \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u2013 \u038c\u03c3\u03c0\u03c1\u03b9\u03b1<\/strong><\/p>\n<p>\u03a8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b1\u03c1\u03c4\u03bf\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1<\/p>\n<ul>\n<li>\u0392\u03ac\u03c6\u03bb\u03b1 (\u03b4\u03b9\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5 10 cm \u03ae \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 10 cm2 ) \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03bb\u03af\u03c0\u03bf\u03c2 1<\/li>\n<li>\u039a\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9 \u0398\u03b5\u03c3\/\u03bd\u03af\u03ba\u03b7\u03c2 1\/2<\/li>\n<li>\u039a\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ac \u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 5<\/li>\n<li>K\u03c1\u03ad\u03c0\u03b1 (\u03b4\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03c2 20 cm) 1\/2<\/li>\n<li>\u039a\u03c1\u03b9\u03c4\u03c3\u03af\u03bd\u03b9\u03b1 (\u03bc\u03ae\u03ba\u03bf\u03c2 20 cm, \u03b4\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03c2 1,2 cm) 2<\/li>\n<li>\u039a\u03c1\u03b9\u03c4\u03c3\u03af\u03bd\u03b9\u03b1 (\u03bc\u03ae\u03ba\u03bf\u03c2 10 cm, \u03b4\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03c2 1,2 cm) 4<\/li>\n<li>\u039a\u03c1\u03b9\u03c4\u03c3\u03af\u03bd\u03b9\u03b1 (\u03bc\u03ae\u03ba\u03bf\u03c2 10 cm, \u03b4\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03c2 0,6 cm) 6<\/li>\n<li>\u039a\u03c1\u03bf\u03c5\u03c4\u03cc\u03bd 1 \u03c6\u03bb\u03b9\u03c4\u03b6.<\/li>\n<li>\u039c\u03ac\u03c6\u03b9\u03bd (muffin) 1\/2<\/li>\n<li>\u039c\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c4\u03cd\u03c0\u03bf\u03c5 cream crackers 2<\/li>\n<li>M\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c4\u03cd\u03c0\u03bf\u03c5 Petit beurre 2<\/li>\n<li>\u039c\u03c0\u03ac\u03b3\u03ba\u03b5\u03bb 1\/4<\/li>\n<li>\u03a0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u03b1 \u039arispis 2<\/li>\n<li>\u03a0\u03af\u03c4\u03b1 (\u03b4\u03b9\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c2 15 cm) 1\/2<\/li>\n<li>\u03a0\u03c1\u03ad\u03c4\u03b6\u03b5\u03bb (Pretzel) \u03c3\u03c4\u03c1\u03b9\u03c6\u03c4\u03ac (\u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9) 5 \u03ae (25 \u03b3\u03c1.)<\/li>\n<li>\u03a0\u03c1\u03ad\u03c4\u03b6\u03b5\u03bb (\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1) 12<\/li>\n<li>\u03a0\u03c1\u03ad\u03c4\u03b6\u03b5\u03bb (\u03c0\u03bf\u03bb\u03cd \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03c0\u03b1\u03c3\u03c4\u03bf\u03c5\u03bd\u03ac\u03ba\u03b9\u03b1) 27<\/li>\n<li>T\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b1 \u03b1\u03c1\u03b1\u03b2\u03bf\u03c3\u03af\u03c4\u03bf\u03c5 \u03ae \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd (\u03b4\u03b9\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c2 15 cm) 1<\/li>\n<li>T\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b1 \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd (\u03b4\u03b9\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c2 25 cm) 1\/3<\/li>\n<li>\u03a4\u03c3\u03b9\u03c0\u03c2 \u03b1\u03c1\u03b1\u03b2\u03bf\u03c3\u03af\u03c4\u03bf\u03c5 Doritos 25 \u03b3\u03c1.<\/li>\n<li>\u03a6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2 (\u03bc\u03b9\u03ba\u03c1\u03ad\u03c2) 2 \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03b1<\/li>\n<li>\u03a6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 Melba toast \u03b5\u03c0\u03b9\u03bc\u03ae\u03ba\u03b5\u03b9\u03c2 5<\/li>\n<li>\u03a6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 Melba toast \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ad\u03c2 10<\/li>\n<li>\u03a6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 3 \u03ba.\u03c3.<\/li>\n<li>\u03a8\u03c9\u03bc\u03af \u03bb\u03b5\u03c5\u03ba\u03cc (\u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c4\u03cd\u03c0\u03c9\u03bd), 1 \u03c6\u03ad\u03c4\u03b1 (30 \u03b3\u03c1.)<\/li>\n<li>\u03a8\u03c9\u03bc\u03af \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03a3\u03af\u03ba\u03b1\u03bb\u03b7\u03c2 \u03ae \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 1 \u03c6\u03ad\u03c4\u03b1 (30 \u03b3\u03c1.)<\/li>\n<li>\u03a8\u03c9\u03bc\u03af T\u03bf\u03c3\u03c4 1 \u03c6\u03ad\u03c4\u03b1<\/li>\n<li>\u03a8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03c4\u03cd\u03c0\u03bf\u03c5 \u03c7\u03ac\u03bc\u03c0\u03bf\u03c5\u03c1\u03b3\u03ba\u03b5\u03c1 1\/2 (30 \u03b3\u03c1.)<\/li>\n<li>\u03a8\u03c9\u03bc\u03af \u03c7\u03cc\u03c4 \u03bd\u03c4\u03cc\u03b3\u03ba 1\/2 (30 \u03b3\u03c1.)<\/li>\n<\/ul>\n<p>\u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \/ \u03a1\u03cd\u03b6\u03b9<\/p>\n<ul>\n<li>\u0391\u03bb\u03b5\u03cd\u03c1\u03b9 3 \u03ba.\u03c3.<\/li>\n<li>\u0392\u03c1\u03ce\u03bc\u03b7 1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6.<\/li>\n<li>\u039a\u03bf\u03c5\u03c2 \u03ba\u03bf\u03c5\u03c2 1\/3 \u03c6\u03bb\u03b9\u03c4\u03b6.<\/li>\n<li>\u039a\u03bf\u03c1\u03bd \u03a6\u03bb\u03ad\u03b9\u03ba\u03c2 1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6.<\/li>\n<li>\u039c\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1-\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9-\u03c7\u03c5\u03bb\u03bf\u03c0\u03af\u03c4\u03c4\u03b5\u03c2 1\/3 \u03c6\u03bb\u03b9\u03c4\u03b6. (\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1.)<\/li>\n<li>\u039c\u03bf\u03cd\u03c3\u03bb\u03b9 1\/4 \u03c6\u03bb\u03b9\u03c4\u03b6.<\/li>\n<li>\u03a0\u03af\u03c4\u03bf\u03c5\u03c1\u03bf \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd 3 \u03ba.\u03c3.<\/li>\n<li>\u03a0\u03bf\u03c0 \u03ba\u03bf\u03c1\u03bd (\u03c3\u03b5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03c5\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd) 3 \u03c6\u03bb\u03b9\u03c4\u03b6. (\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 2 \u03b9\u03c3\u03bf\u03b4. \u03bb\u03af\u03c0\u03bf\u03c5\u03c2)<\/li>\n<li>\u03a1\u03cd\u03b6\u03b9 (\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf) \u03ac\u03c3\u03c0\u03c1\u03bf 1\/3 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03ae \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc<\/li>\n<\/ul>\n<p>\u038c\u03c3\u03c0\u03c1\u03b9\u03b1 (\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03af\u03c3\u03b7 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b9\u03c3\u03bf\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf \u03c0\u03bf\u03bb\u03cd \u03ac\u03c0\u03b1\u03c7\u03bf\u03c5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2)<\/p>\n<ul>\n<li>\u03a6\u03ac\u03b2\u03b1, \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6.<\/li>\n<li>\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03c6\u03b1\u03ba\u03ad\u03c2 (\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1, \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6.<\/li>\n<li>\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03ac \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6.<\/li>\n<\/ul>\n<p>\u0391\u03bc\u03c5\u03bb\u03bf\u03cd\u03c7\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/p>\n<ul>\n<li>\u0391\u03c1\u03b1\u03ba\u03ac\u03c2 (\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf\u03c2) \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6.<\/li>\n<li>\u0393\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 (\u03c8\u03b7\u03c4\u03ae) (\u03bc\u03ae\u03ba\u03bf\u03c2 12,5 cm, \u03b4\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03c2 4 cm ) \u00bd \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1<\/li>\n<li>\u039a\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6.<\/li>\n<li>\u039a\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u00bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf (140 \u03b3\u03c1)<\/li>\n<li>\u039a\u03ac\u03c3\u03c4\u03b1\u03bd\u03b1 4 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1, 6 \u03bc\u03b9\u03ba\u03c1\u03ac<\/li>\n<li>\u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2 \u03b1\u03b2\u03b3\u03bf\u03cd (85 \u03b3\u03c1) \u03ae 1\/4 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7<\/li>\n<li>\u03a0\u03b1\u03c4\u03ac\u03c4\u03b1 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ae \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ae \u00bd \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1<\/li>\n<li>\u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5\u03c1\u03ad \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6.<\/li>\n<li>\u03a6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 (\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03c0\u03cc \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1) \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6.<\/li>\n<\/ul>\n<p>\u03a3\u03bf\u03cd\u03c0\u03b5\u03c2<\/p>\n<ul>\n<li>\u03a3\u03bf\u03cd\u03c0\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 1\u03c6\u03bb\u03b9\u03c4\u03b6.<\/li>\n<li>\u03a3\u03bf\u03cd\u03c0\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 1 \u03c6\u03bb\u03b9\u03c4\u03b6.<\/li>\n<li>\u03a3\u03bf\u03cd\u03c0\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c1\u03cd\u03b6\u03b9 1 \u03c6\u03bb\u03b9\u03c4\u03b6.<\/li>\n<li>\u03a3\u03bf\u03cd\u03c0\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c1\u03cd\u03b6\u03b9 1 \u03c6\u03bb\u03b9\u03c4\u03b6.<\/li>\n<li>\u03a3\u03bf\u03cd\u03c0\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03b9\u03ce\u03bd (\u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc) 1 \u03c6\u03bb\u03b9\u03c4\u03b6.<\/li>\n<li>\u03a3\u03bf\u03cd\u03c0\u03b1 \u03bc\u03b5 \u03cc\u03c3\u03c4\u03c1\u03b1\u03ba\u03b1\/\u03bc\u03cd\u03b4\u03b9\u03b1 (\u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1) 1 \u03c6\u03bb\u03b9\u03c4\u03b6. (\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 1 \u03b9\u03c3\u03bf\u03b4. \u03bb\u03af\u03c0\u03bf\u03c5\u03c2).<\/li>\n<li>\u03a3\u03bf\u03cd\u03c0\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd (\u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1) 1 \u03c6\u03bb\u03b9\u03c4\u03b6. (\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 3 \u03b9\u03c3\u03bf\u03b4. \u03bb\u03af\u03c0\u03bf\u03c5\u03c2)<\/li>\n<li>\u03a3\u03bf\u03cd\u03c0\u03b1 \u03c3\u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b9\u03ce\u03bd (\u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1) 1 \u03c6\u03bb\u03b9\u03c4\u03b6.(\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 1 \u03b9\u03c3\u03bf\u03b4. \u03bb\u03af\u03c0\u03bf\u03c5\u03c2)<\/li>\n<li>\u03a8\u03b1\u03c1\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1 \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 1 \u03c6\u03bb\u03b9\u03c4\u03b6.<\/li>\n<\/ul>\n<p>\u0386\u03bb\u03bb\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bc\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b5 (\u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2)<\/p>\n<ul>\n<li>\u0396\u03ac\u03c7\u03b1\u03c1\u03b7 1 \u03ba.\u03c3 \u03ae 3 \u03ba.\u03b3. 1 \u03b9\u03c3\u03bf\u03b4 \u03c5\u03b4\u03b1\u03c4.<\/li>\n<li>\u0396\u03b5\u03bb\u03ad (\u03cc\u03c7\u03b9 light) 1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 1 \u03b9\u03c3\u03bf\u03b4. \u03c5\u03b4\u03b1\u03c4.<\/li>\n<li>\u039a\u03b5\u03ca\u03ba \u03c7\u03c9\u03c1\u03af\u03c2 30 gr 1 \u03b9\u03c3\u03bf\u03b4. \u03c5\u03b4\u03b1\u03c4., 1 \u03bb\u03af\u03c0. \u03b3\u03ba\u03bb\u03ac\u03c3\u03bf \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2<\/li>\n<li>K\u03c1\u03bf\u03c5\u03b1\u03c3\u03ac\u03bd 1\/2 (33 \u03b3\u03c1) 1 \u03b9\u03c3\u03bf\u03b4. \u03c5\u03b4\u03b1\u03c4., 1 \u03bb\u03af\u03c0.<\/li>\n<li>M\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 1 \u03ba.\u03c3. \u03ae 3 \u03ba.\u03b3 1 \u03b9\u03c3\u03bf\u03b4. \u03c5\u03b4\u03b1\u03c4.<\/li>\n<li>\u039c\u03ad\u03bb\u03b9 1 \u03ba.\u03c3. \u03ae 3 \u03ba.\u03b3 1 \u03b9\u03c3\u03bf\u03b4. \u03c5\u03b4\u03b1\u03c4.<\/li>\n<li>\u039c\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 2 \u03bc\u03b9\u03ba\u03c1\u03ac (20 \u03b3\u03c1) 1 \u03b9\u03c3\u03bf\u03b4. \u03c5\u03b4\u03b1\u03c4., 1 \u03bb\u03af\u03c0. \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac<\/li>\n<li>M\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 25-30 \u03b3\u03c1 1 \u03b9\u03c3\u03bf\u03b4\u03c5\u03bd \u03c5\u03b4\u03b1\u03c4., 1-2 \u03bb\u03af\u03c0. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 3 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ae 1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf<\/li>\n<li>\u039c\u03c0\u03c1\u03ac\u03bf\u03c5\u03bd\u03b9 1 \u03bc\u03b9\u03ba\u03c1\u03cc 1 \u03b9\u03c3\u03bf\u03b4. \u03c5\u03b4\u03b1\u03c4., 1 \u03bb\u03af\u03c0. (Brownie)<\/li>\n<li>N\u03c4\u03cc\u03bd\u03b1\u03c4 \u03b1\u03c0\u03bb\u03cc 50 \u03b3\u03c1 1\u00bd \u03b9\u03c3\u03bf\u03b4. \u03c5\u03b4\u03b1\u03c4., (doughnut) 2 \u03bb\u03af\u03c0. 25<\/li>\n<li>N\u03c4\u03cc\u03bd\u03b1\u03c4 9,5 cm \u03bc\u03ae\u03ba\u03bf\u03c2 2 \u03b9\u03c3\u03bf\u03b4. \u03c5\u03b4\u03b1\u03c4., 2 \u03bb\u03af\u03c0.(doughnut) \u03bc\u03b5 (60 \u03b3\u03c1) \u03b3\u03ba\u03bb\u03ac\u03c3\u03bf \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2<\/li>\n<li>\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6. 1 \u03b9\u03c3\u03bf\u03b4 \u03c5\u03b4\u03b1\u03c4., 2 \u03bb\u03af\u03c0.<\/li>\n<li>\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc light \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6. 1 \u03b9\u03c3\u03bf\u03b4. \u03c5\u03b4\u03b1\u03c4., 1 \u03bb\u03af\u03c0.<\/li>\n<li>\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc 0%+0% \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6. 1 \u03b9\u03c3\u03bf\u03b4. \u03c5\u03b4\u03b1\u03c4.<\/li>\n<li>\u03a0\u03b1\u03c4\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 15 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 1 \u03b9\u03c3\u03bf\u03b4. \u03c5\u03b4\u03b1\u03c4., 2 \u03bb\u03af\u03c0. (25 \u03b3\u03c1)<\/li>\n<li>\u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 8 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2 1 \u03b9\u03c3\u03bf\u03b4. \u03c5\u03b4\u03b1\u03c4., 2 \u03bb\u03af\u03c0. \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c4\u03ad\u03c2 \u03b4\u03b1\u03ba\u03c4\u03cd\u03bb\u03bf\u03c5 \u03ae 16 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2<\/li>\n<li>\u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6. 1 \u03b9\u03c3\u03bf\u03b4. \u03c5\u03b4\u03b1\u03c4, 1 \u03bb\u03af\u03c0. \u03a9 \u03b3\u03ba\u03c1\u03b1\u03c4\u03ad\u03bd (au gratin)<\/li>\n<li>\u03a0\u03b9\u03c1\u03bf\u03c3\u03ba\u03af 100 \u03b3\u03c1 2 \u03b9\u03c3\u03bf\u03b4. \u03c5\u03b4\u03b1\u03c4, 7 \u03bb\u03af\u03c0.<\/li>\n<li>\u03a0\u03af\u03c4\u03b1 Quiche 100 \u03b3\u03c1 1,5 \u03b9\u03c3\u03bf\u03b4. \u03c5\u03b4\u03b1\u03c4, Lorraine 5,3 \u03bb\u03af\u03c0.<\/li>\n<li>\u03a3\u03b9\u03c1\u03cc\u03c0\u03b9 1 \u03ba.\u03c3. \u03ae 3 \u03ba.\u03b3. 1 \u03b9\u03c3\u03bf\u03b4. \u03c5\u03b4\u03b1\u03c4.<\/li>\n<li>\u03a3\u03bf\u03c1\u03bc\u03c0\u03ad \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6. 2 \u03b9\u03c3\u03bf\u03b4. \u03c5\u03b4\u03b1\u03c4.<\/li>\n<li>\u03a4\u03b1\u03bc\u03c0\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6. 3 (15 \u03b3\u03c1) 1 \u03b9\u03c3\u03bf\u03b4. \u03c5\u03b4\u03b1\u03c4. B\/D 5 \u03b3\u03c1<\/li>\n<li>\u03a4\u03ac\u03c1\u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd 1\/6 (\u03b4\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03c2 3 \u03b9\u03c3\u03bf\u03b4. \u03c5\u03b4\u03b1\u03c4., 2 \u03bb\u03af\u03c0.<br \/>\n\u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ae \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03bf\u03c5 20 cm)<\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong><a href=\"http:\/\/newlife.com.cy\/isodynama-trofon\/\"><em>\u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/em> <em>\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 <\/em>\u0399\u03c3\u03bf\u03b4\u03cd\u03bd\u03b1\u03bc\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd<\/a><\/strong><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u039f\u03bc\u03ac\u03b4\u03b1 4: \u03a8\u03c9\u03bc\u03af \u2013 \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u2013 \u038c\u03c3\u03c0\u03c1\u03b9\u03b1 \u03a8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b1\u03c1\u03c4\u03bf\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u0392\u03ac\u03c6\u03bb\u03b1 (\u03b4\u03b9\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5 10 cm \u03ae \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 10 cm2 ) \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03bb\u03af\u03c0\u03bf\u03c2 1 \u039a\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9 \u0398\u03b5\u03c3\/\u03bd\u03af\u03ba\u03b7\u03c2 1\/2 \u039a\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ac \u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 5 K\u03c1\u03ad\u03c0\u03b1 (\u03b4\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03c2 20 cm) 1\/2 \u039a\u03c1\u03b9\u03c4\u03c3\u03af\u03bd\u03b9\u03b1 (\u03bc\u03ae\u03ba\u03bf\u03c2 20 cm, \u03b4\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03c2 1,2 cm) 2 \u039a\u03c1\u03b9\u03c4\u03c3\u03af\u03bd\u03b9\u03b1 (\u03bc\u03ae\u03ba\u03bf\u03c2 10 cm, \u03b4\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03c2 1,2 cm) 4 \u039a\u03c1\u03b9\u03c4\u03c3\u03af\u03bd\u03b9\u03b1 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15592,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[418,723],"tags":[],"class_list":["post-15590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-diatrofis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u039f\u03bc\u03ac\u03b4\u03b1 4: \u03a8\u03c9\u03bc\u03af \u2013 \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u2013 \u038c\u03c3\u03c0\u03c1\u03b9\u03b1 - New Life Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newlife.com.cy\/demo\/omada-4-psomi-dimitriaka-ospria\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039f\u03bc\u03ac\u03b4\u03b1 4: \u03a8\u03c9\u03bc\u03af \u2013 \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u2013 \u038c\u03c3\u03c0\u03c1\u03b9\u03b1 - New Life Health Center\" \/>\n<meta property=\"og:description\" content=\"\u039f\u03bc\u03ac\u03b4\u03b1 4: \u03a8\u03c9\u03bc\u03af \u2013 \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u2013 \u038c\u03c3\u03c0\u03c1\u03b9\u03b1 \u03a8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b1\u03c1\u03c4\u03bf\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u0392\u03ac\u03c6\u03bb\u03b1 (\u03b4\u03b9\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5 10 cm \u03ae \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 10 cm2 ) \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03bb\u03af\u03c0\u03bf\u03c2 1 \u039a\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9 \u0398\u03b5\u03c3\/\u03bd\u03af\u03ba\u03b7\u03c2 1\/2 \u039a\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ac \u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 5 K\u03c1\u03ad\u03c0\u03b1 (\u03b4\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03c2 20 cm) 1\/2 \u039a\u03c1\u03b9\u03c4\u03c3\u03af\u03bd\u03b9\u03b1 (\u03bc\u03ae\u03ba\u03bf\u03c2 20 cm, \u03b4\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03c2 1,2 cm) 2 \u039a\u03c1\u03b9\u03c4\u03c3\u03af\u03bd\u03b9\u03b1 (\u03bc\u03ae\u03ba\u03bf\u03c2 10 cm, \u03b4\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03c2 1,2 cm) 4 \u039a\u03c1\u03b9\u03c4\u03c3\u03af\u03bd\u03b9\u03b1 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newlife.com.cy\/demo\/omada-4-psomi-dimitriaka-ospria\/\" \/>\n<meta property=\"og:site_name\" content=\"New Life Health Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pg\/NLHCenter\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-20T15:07:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-21T05:01:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2021\/08\/unnamed.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" 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