{"id":15372,"date":"2021-08-05T15:40:39","date_gmt":"2021-08-05T15:40:39","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=15372"},"modified":"2021-08-05T15:40:39","modified_gmt":"2021-08-05T15:40:39","slug":"o-kalyteros-tropos-gia-na-anadeikseis-to-soma-sou","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/demo\/o-kalyteros-tropos-gia-na-anadeikseis-to-soma-sou\/","title":{"rendered":"\u039f \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5"},"content":{"rendered":"<p><\/p>\n<p class=\"rtejustify\">\u0397\u00a0<strong>\u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1\u00a0<\/strong>\u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03c5\u03bb\u00a0\u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2.<\/p>\n<p class=\"rtejustify\">\u0391\u03bd \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9\u00a0\u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc. \u03a0\u03bf\u03b9\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03ac\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03ac\u03b5\u03b9\u00a0\u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03b4\u03b5\u03bb\u03c6\u03af\u03bd\u03b9;<\/p>\n<p class=\"rtejustify\">\u039a\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1\u00a0<strong>\u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03ae \u03c3\u03b1\u03c2, \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7.\u00a0<\/strong>\u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5, \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03ba\u03b5\u03af\u03c4\u03b5, \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03b5\u03c4\u03b9\u03ba\u03bf\u03af.<\/p>\n<p class=\"rtejustify\"><strong>\u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1 (\u03bc\u03b5 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf)<\/strong><\/p>\n<p class=\"rtejustify\">\u03a4\u03b1 \u03b4\u03cd\u03bf \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03bf\u03c0\u03af\u03c3\u03bf\u03c5\u03bd\u00a0\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03bb\u03c9\u03c4\u03c3\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c9\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd\u00a0\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2. \u0391\u03c5\u03c4\u03ae\u00a0\u03b7\u00a0\u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7\u00a0\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u00a0\u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b1.\u00a0\u039b\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c0\u03ce\u03c2 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5; \u03a1\u03af\u03be\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1.<\/p>\n<p class=\"rtejustify\">\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c1\u03bc\u03af \u03c3\u03b1\u03c2, \u03cc\u03c3\u03bf \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc:<\/p>\n<p><iframe loading=\"lazy\" title=\"Speedo&#039;s Ultimate Guide to Perfect Butterfly Technique! (Tutorial) - Presented by ProTriathlon\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/aCnch-7MEPs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p class=\"rtejustify\"><strong>1. \u039a\u03ac\u03bd\u03c4\u03b5 \u03c4\u03bf \u03b4\u03b5\u03bb\u03c6\u03af\u03bd\u03b9<\/strong><\/p>\n<p class=\"rtejustify\">\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03bb\u03c9\u03c4\u03c3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5\u00a0\u03c4\u03b7\u03bd \u03bf\u03c5\u03c1\u03ac \u03b5\u03bd\u03cc\u03c2 \u03b4\u03b5\u03bb\u03c6\u03b9\u03bd\u03b9\u03bf\u03cd. \u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03bf\u03bd\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9. \u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03bf\u03c5\u03bd\u03ac\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03c5\u03bc\u03b1\u03c4\u03bf\u03b5\u03b9\u03b4\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u03a4\u03bf \u03bd\u03b1 \u03c6\u03bf\u03c1\u03ac\u03c4\u03b5 \u03b2\u03b1\u03c4\u03c1\u03b1\u03c7\u03bf\u03c0\u03ad\u03b4\u03b9\u03bb\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac. \u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03ba\u03b1\u03b9 \u03ba\u03bb\u03c9\u03c4\u03c3\u03af\u03c3\u03c4\u03b5 \u03c1\u03c5\u03b8\u03bc\u03b9\u03ba\u03ac.<\/p>\n<p>\u00a0<a href=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2021\/08\/d33d0be672b99abc12563a36b631a307_0-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15377 aligncenter\" src=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2021\/08\/d33d0be672b99abc12563a36b631a307_0-2-143x200.jpg\" alt=\"\" width=\"276\" height=\"386\" srcset=\"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2021\/08\/d33d0be672b99abc12563a36b631a307_0-2-143x200.jpg 143w, https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2021\/08\/d33d0be672b99abc12563a36b631a307_0-2-600x839.jpg 600w, https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2021\/08\/d33d0be672b99abc12563a36b631a307_0-2.jpg 730w\" sizes=\"auto, (max-width: 276px) 100vw, 276px\" \/><\/a><\/p>\n<p class=\"rtejustify\"><strong>2. \u039a\u03af\u03bd\u03b7\u03c3\u03b7 \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd<\/strong><\/p>\n<p class=\"rtejustify\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c6\u03ac\u03c3\u03b5\u03b9\u03c2:\u00a0\u03ce\u03b8\u03b7\u03c3\u03b7, \u03ad\u03bb\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7.<\/p>\n<ul>\n<li class=\"rtejustify\">\u03a4\u03c1\u03b1\u03b2\u03ae\u03be\u03c4\u03b5 &#8211; \u03a4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 \u03ce\u03bc\u03bf\u03c5. \u0395\u03c0\u03b5\u03ba\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b7\u03bc\u03b9\u03ba\u03cd\u03ba\u03bb\u03b9\u03bf. \u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1. \u039f\u03b9 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03be\u03c9.<\/li>\n<li class=\"rtejustify\">\u0388\u03bb\u03be\u03b7 &#8211; \u0391\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03b7\u03bc\u03b9\u03ba\u03cd\u03ba\u03bb\u03b9\u03bf, \u03c9\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bb\u03b5\u03c5\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b3\u03bf\u03c6\u03ce\u03bd \u03c3\u03b1\u03c2.<\/li>\n<li class=\"rtejustify\">\u0391\u03bd\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7 &#8211; \u039a\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c1\u03bf\u03cd\u03c2, \u03b2\u03b3\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03c5\u03b8\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bb\u03b9 \u03c0\u03af\u03c3\u03c9.<\/li>\n<\/ul>\n<p class=\"rtejustify\"><strong>3. \u03a3\u03c5\u03c7\u03c1\u03bf\u03bd\u03af\u03b6\u03b5\u03c4\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1\u00a0<\/strong><\/p>\n<p class=\"rtejustify\">\u039c\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5. \u039c\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03ba\u03cd\u03bc\u03b1. \u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9, \u03bf\u03b9 \u03b3\u03bf\u03c6\u03bf\u03af \u03c3\u03b1\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac, \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03c3\u03b1\u03c2, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03bf\u03cd\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03c0\u03ac\u03bd\u03c9.<\/p>\n<p><a href=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2021\/08\/f124e0090d9c79d999c8680efb07f692-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15375 aligncenter\" src=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2021\/08\/f124e0090d9c79d999c8680efb07f692-1-151x200.jpg\" alt=\"\" width=\"228\" height=\"302\" srcset=\"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2021\/08\/f124e0090d9c79d999c8680efb07f692-1-151x200.jpg 151w, https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2021\/08\/f124e0090d9c79d999c8680efb07f692-1-600x793.jpg 600w, https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2021\/08\/f124e0090d9c79d999c8680efb07f692-1.jpg 730w\" sizes=\"auto, (max-width: 228px) 100vw, 228px\" \/><\/a><\/p>\n<p class=\"rtejustify\"><strong>4. \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u00a0<\/strong><\/p>\n<p><a href=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2021\/08\/083a5ebcc2b65d6a81effba1301d3644.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15373 aligncenter\" src=\"http:\/\/newlife.com.cy\/wp-content\/uploads\/2021\/08\/083a5ebcc2b65d6a81effba1301d3644-305x200.jpg\" alt=\"\" width=\"305\" height=\"200\" srcset=\"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2021\/08\/083a5ebcc2b65d6a81effba1301d3644-305x200.jpg 305w, https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2021\/08\/083a5ebcc2b65d6a81effba1301d3644-600x394.jpg 600w, https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2021\/08\/083a5ebcc2b65d6a81effba1301d3644.jpg 730w\" sizes=\"auto, (max-width: 305px) 100vw, 305px\" \/><\/a><\/p>\n<p class=\"rtejustify\">\u039a\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c3\u03b1\u03c2 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9, \u03c4\u03bf \u03c0\u03b7\u03b3\u03bf\u03cd\u03bd\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03c4\u03b5. \u038c\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ad\u03c3\u03c4\u03b5\u00a0\u03c4\u03bf \u03c0\u03b7\u03b3\u03bf\u03cd\u03bd\u03b9 \u03c3\u03b1\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03c3\u03b1\u03c2.<\/p>\n<p>\u0397 \u03c0\u03b5\u03c4\u03b1\u03bb\u03cc\u03c5\u03b4\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf\u00a0<strong>\u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03cc<\/strong>\u00a0\u03c3\u03c4\u03b9\u03bb \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2. \u0398\u03ad\u03bb\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5, \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c1\u03b1\u03b2\u03ae\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 &#8220;\u03c3\u03c0\u03b1\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2&#8221; \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c3\u03c4\u03b9\u03bb, \u03b1\u03bd \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03b5\u03af \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 &#8220;\u03ba\u03b1\u03af\u03b5\u03b9&#8221; \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5.<\/p>\n<p>\u0398\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u039c\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1, \u03b1\u03c0\u03bb\u03ac \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0397\u00a0\u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03c5\u03bb\u00a0\u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 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