{"id":15234,"date":"2021-07-24T05:56:23","date_gmt":"2021-07-24T05:56:23","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=15234"},"modified":"2021-07-24T06:38:15","modified_gmt":"2021-07-24T06:38:15","slug":"eugene-sandow-proponisi-kata-ta-protypa-tou-patera-tou-bodybuilding","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/demo\/eugene-sandow-proponisi-kata-ta-protypa-tou-patera-tou-bodybuilding\/","title":{"rendered":"Eugene Sandow: \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b1 \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 Bodybuilding"},"content":{"rendered":"<p><\/p>\n<div class=\"uk-section-default uk-section uk-section-small uk-padding-remove-top uk-padding-remove-bottom\">\n<div class=\"uk-container\">\n<div class=\"tm-grid-expand uk-child-width-1-1 uk-grid-margin uk-grid uk-grid-stack\">\n<div class=\"uk-first-column\">\n<div class=\"uk-panel uk-text-lead uk-text-muted uk-margin\">\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b1\u2026 \u0392\u03b9\u03ba\u03c4\u03c9\u03c1\u03b9\u03b1\u03bd\u03ac \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 bodybuilding Eugene Sandow. \u0388\u03bd\u03b1 vintage \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"uk-section-default uk-section uk-section-small\">\n<div class=\"uk-container\">\n<div class=\"uk-grid-margin uk-container\">\n<div class=\"tm-grid-expand uk-grid-column-medium uk-grid\">\n<div class=\"uk-width-3-4@m uk-first-column\">\n<div class=\"uk-margin\"><\/div>\n<div class=\"uk-panel uk-margin\">\n<p class=\"has-medium-font-size\">\u03a0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03b9\u03b8\u03b9\u03ba\u03ae \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 bodybuilding \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03cc\u03bb\u03b1. \u039f \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf Eugen Sandow \u03ae\u03c4\u03b1\u03bd \u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03b2\u03b1\u03bb\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03c0\u03bb\u03b1\u03c3\u03b7\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7\u03bd \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b7 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\u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03b1\u03c0\u03cc \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c9\u03c2\u00a0<strong>\u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03bb\u03ad\u03be\u03b7 \u201cBodybuilding\u201d.<\/strong><\/p>\n<p>\u039f\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c5\u03b9\u03ba\u03ae\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03b4\u03b9\u03bd\u03b5 \u03c4\u03bf\u03bd \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b1\u03bd \u03c3\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c4\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 1890 \u03ad\u03b3\u03b9\u03bd\u03b5 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Bodybuilding.<\/p>\n<p>\u03a3\u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b1\u03bd, \u03bf Sandow \u03b5\u03c6\u03b7\u03cd\u03c1\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ad\u03c0\u03c4\u03c5\u03be\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 1900 \u03b8\u03b1 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc Bodybuilding \u03c3\u03c4\u03bf Royal Albert Hall \u03c4\u03bf\u03c5 \u039b\u03bf\u03bd\u03b4\u03af\u03bd\u03bf\u03c5. \u03a0\u03b5\u03c1\u03b9\u03c4\u03c4\u03cc \u03bd\u03b1 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03ae\u03c4\u03b1\u03bd sold out, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03ae\u03c4\u03b1\u03bd \u03cc\u03c4\u03b9\u00a0<strong>\u03bf\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03cc\u03b6\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c0\u03b1\u03c1\u03ad\u03bc\u03b5\u03b9\u03bd\u03b1\u03bd \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03b1\u03bd\u03b1\u03bb\u03bb\u03bf\u03af\u03c9\u03c4\u03b5\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b1\u03c2.<\/strong><\/p>\n<h2>\u0397 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\u03b8\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2. \u0398\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf \u03ba\u03b1\u03c4\u03ac 1 \u03ba\u03b9\u03bb\u03cc \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2\u00a0<strong>120 (\u03b5\u03ba\u03b1\u03c4\u03cc\u03bd \u03b5\u03af\u03ba\u03bf\u03c3\u03b9) \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2<\/strong>. \u038c\u03c7\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03bb\u03ac\u03b8\u03bf\u03c2.<\/p>\n<h3>\u03a3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2<\/h3>\n<p>\u039f Eugen Sandow \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1<strong>\u00a0\u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1<\/strong>, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03c9\u03bd. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c4\u03b1\u03c0\u03b5\u03b9\u03bd\u03ae \u03bc\u03b1\u03c2 \u03ac\u03c0\u03bf\u03c8\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc. \u039a\u03b1\u03c4\u2019 \u03b1\u03c1\u03c7\u03ac\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd. \u03a4\u03bf \u03c0\u03bf\u03bb\u03cd 4 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc.<\/p>\n<h3>\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2<\/h3>\n<p>Non existent. \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9. \u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03af\u03bd\u03b9\u03bc\u03bf\u03c5\u03bc \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c2 \u03c0\u03c1\u03bf\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1\u2026 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03bf\u03c5!<\/p>\n<h3>\u0391\u03c0\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7<\/h3>\n<p>\u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c2 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf (\u03af\u03c3\u03c9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03bf) \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 (\u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1)\u00a0<strong>\u03b3\u03c1\u03ac\u03c6\u03c4\u03b7\u03ba\u03b5 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc 120 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1<\/strong>. \u0394\u03b5\u03bd \u03c5\u03c0\u03ae\u03c1\u03c7\u03b1\u03bd \u03c4\u03cc\u03c4\u03b5 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1, squat racks, smiths, \u03bf\u03cd\u03c4\u03b5 \u03ba\u03ac\u03bd \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bf\u03c0\u03ae\u03c2 \u03c0\u03ac\u03b3\u03ba\u03bf\u03b9. \u039c\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2, \u03ac\u03bd\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03c0\u03ac\u03c1\u03b1. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9\u2026<\/p>\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03bc\u03b1\u03c2 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03bc\u03c5\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b1\u03c0\u2019 \u03ad\u03be\u03c9 \u03cc\u03c0\u03c9\u03c2 \u03c0.\u03c7. \u03b7 \u03c0\u03bb\u03ac\u03c4\u03b7, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bf\u03cd\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03ad\u03bb\u03be\u03b7 \u03c3\u03b5 \u03bc\u03bf\u03bd\u03cc\u03b6\u03c5\u03b3\u03bf, \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bc\u03c5\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b1\u03bb\u03b9\u03ac \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 (\u03b3\u03b9\u03b1 \u03b1\u03c1\u03c7\u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd).<\/p>\n<p>\u038c\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9, \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c0\u03c1\u03b9\u03bd \u03b3\u03b5\u03bd\u03bd\u03b7\u03b8\u03b5\u03af \u03bf \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd\u03c2 \u03c3\u03bf\u03c5, \u03bf \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03cc\u03c2 (\u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc\u03c2) bodybuilder \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u2026<\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>EUGENE SANDOW \u2013 FULL BODY<\/strong><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u0391\u03a3\u039a\u0397\u03a3\u0397<\/td>\n<td>\u03a3\u0395\u03a4<\/td>\n<td>\u0395\u03a0\u0391\u039d.<\/td>\n<td>\u0391\u03a5\u039e\u0397\u03a3\u0397 \u039a\u0391\u03a4\u0391<\/td>\n<\/tr>\n<tr>\n<td><strong>K\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2<\/strong><\/td>\n<td>1<\/td>\n<td>50 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03ad\u03c1\u03b9<\/td>\n<td>5 \u03b5\u03c0\u03b1\u03bd. \/1 \u03bc\u03ad\u03c1\u03b1<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0391\u03bd\u03ac\u03c0\u03bf\u03b4\u03b5\u03c2 \u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2<\/strong><\/td>\n<td>1<\/td>\n<td>25 \u03c3\u03c5\u03bd\u03bf\u03bb\u03bf<\/td>\n<td>2 \u03b5\u03c0\u03b1\u03bd.\/1 \u03bc\u03ad\u03c1\u03b1<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039f\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03b5\u03c2 \u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd<\/strong><\/td>\n<td>1<\/td>\n<td>10 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03ad\u03c1\u03b9<\/td>\n<td>1 \u03b5\u03c0\u03b1\u03bd.\/1 \u03bc\u03ad\u03c1\u03b1<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039f\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03b5\u03c2 \u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd<\/strong><\/td>\n<td>1<\/td>\n<td>10 \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf<\/td>\n<td>1 \u03b5\u03c0\u03b1\u03bd.\/1 \u03bc\u03ad\u03c1\u03b1<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0395\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03cc\u03c1\u03b8\u03b9\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7<\/strong><\/td>\n<td>1<\/td>\n<td>10 \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf<\/td>\n<td>1 \u03b5\u03c0\u03b1\u03bd.\/2 \u03bc\u03ad\u03c1\u03b5\u03c2<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ce\u03bc\u03c9\u03bd \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be<\/strong><\/td>\n<td>1<\/td>\n<td>15 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03ad\u03c1\u03b9<\/td>\n<td>1 \u03b5\u03c0\u03b1\u03bd.\/2 \u03bc\u03ad\u03c1\u03b5\u03c2<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039c\u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03bd\u03ad\u03c2 \u03b5\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ce\u03bc\u03c9\u03bd \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be<\/strong><\/td>\n<td>1<\/td>\n<td>10 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03ad\u03c1\u03b9<\/td>\n<td>1 \u03b5\u03c0\u03b1\u03bd.\/2 \u03bc\u03ad\u03c1\u03b5\u03c2<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039f\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03b5\u03c2 \u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd<\/strong><\/td>\n<td>1<\/td>\n<td>\u039c\u0391\u03a7<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039f\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd<\/strong><\/td>\n<td>1<\/td>\n<td>\u039c\u0391\u03a7<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a0\u03c5\u03b3\u03bc\u03b1\u03c7\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2<\/strong><\/td>\n<td>1<\/td>\n<td>10 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03ad\u03c1\u03b9<\/td>\n<td>1 \u03b5\u03c0\u03b1\u03bd.\/2 \u03bc\u03ad\u03c1\u03b5\u03c2<\/td>\n<\/tr>\n<tr>\n<td><strong>Push ups<\/strong><\/td>\n<td>1<\/td>\n<td>3 (!)<\/td>\n<td>1 \u03b5\u03c0\u03b1\u03bd.\/2 \u03bc\u03ad\u03c1\u03b5\u03c2<\/td>\n<\/tr>\n<tr>\n<td><strong>Push ups \u03bc\u03b5 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7*<\/strong><\/td>\n<td>1<\/td>\n<td>3 (!)<\/td>\n<td>1 \u03b5\u03c0\u03b1\u03bd.\/2 \u03bc\u03ad\u03c1\u03b5\u03c2<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a0\u03bb\u03b5\u03c5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd<\/strong><\/td>\n<td>1<\/td>\n<td>15 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac<\/td>\n<td>1 \u03b5\u03c0\u03b1\u03bd.\/2 \u03bc\u03ad\u03c1\u03b5\u03c2<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0386\u03c1\u03c3\u03b5\u03b9\u03c2 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03bc\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 (\u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03af)<\/strong><\/td>\n<td>1<\/td>\n<td>3 (!)<\/td>\n<td>1 \u03b5\u03c0\u03b1\u03bd.\/2 \u03bc\u03ad\u03c1\u03b5\u03c2<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0392\u03b1\u03b8\u03b9\u03ac \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2<\/strong><\/td>\n<td>1<\/td>\n<td>10 \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf<\/td>\n<td>1 \u03b5\u03c0\u03b1\u03bd.\/2 \u03bc\u03ad\u03c1\u03b5\u03c2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr class=\"wp-block-separator\" \/>\n<p class=\"has-small-font-size\">* \u0391\u03c5\u03c4\u03ae \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf \u03c0\u03b5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03be\u03c4\u03c1\u03b1 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1. \u0395\u03bc\u03b5\u03af\u03c2 \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03c7\u03ac\u03c1\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1\u03c2 \u03b8\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 push-ups \u03bc\u03b5 \u03b5\u03c5\u03c1\u03b5\u03af\u03b1 \u03bb\u03b1\u03b2\u03ae.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Eugene Sandow\u2019s Lightweight Dumbbell Exercises\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/iellDCA05SM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b1\u2026 \u0392\u03b9\u03ba\u03c4\u03c9\u03c1\u03b9\u03b1\u03bd\u03ac \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 bodybuilding Eugene Sandow. \u0388\u03bd\u03b1 vintage \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03a0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03b9\u03b8\u03b9\u03ba\u03ae \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 bodybuilding \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03cc\u03bb\u03b1. \u039f \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf Eugen Sandow \u03ae\u03c4\u03b1\u03bd \u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03b2\u03b1\u03bb\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03c0\u03bb\u03b1\u03c3\u03b7\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7\u03bd \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15235,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[418,721],"tags":[],"class_list":["post-15234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-askisi-athlisi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eugene Sandow: \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b1 \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 Bodybuilding - New Life Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newlife.com.cy\/demo\/eugene-sandow-proponisi-kata-ta-protypa-tou-patera-tou-bodybuilding\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eugene Sandow: \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b1 \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 Bodybuilding - New Life Health Center\" \/>\n<meta property=\"og:description\" content=\"\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b1\u2026 \u0392\u03b9\u03ba\u03c4\u03c9\u03c1\u03b9\u03b1\u03bd\u03ac \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 bodybuilding Eugene Sandow. \u0388\u03bd\u03b1 vintage \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03a0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03b9\u03b8\u03b9\u03ba\u03ae \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 bodybuilding \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03cc\u03bb\u03b1. \u039f \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf Eugen Sandow \u03ae\u03c4\u03b1\u03bd \u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03b2\u03b1\u03bb\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03c0\u03bb\u03b1\u03c3\u03b7\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7\u03bd \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newlife.com.cy\/demo\/eugene-sandow-proponisi-kata-ta-protypa-tou-patera-tou-bodybuilding\/\" \/>\n<meta property=\"og:site_name\" content=\"New Life Health Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pg\/NLHCenter\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-24T05:56:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-24T06:38:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2021\/07\/eugen-sandow-1-7af6d35f.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"820\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" 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