{"id":13444,"date":"2019-11-24T15:59:36","date_gmt":"2019-11-24T15:59:36","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=13444"},"modified":"2019-11-24T16:01:26","modified_gmt":"2019-11-24T16:01:26","slug":"swiss-ball-l-raise","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/demo\/swiss-ball-l-raise\/","title":{"rendered":"Swiss Ball L Raise"},"content":{"rendered":"<p><\/p>\n<ul>\n<li>lying\u00a0face down your body to the ball<\/li>\n<li>keep your legs straight with tiptoe position<\/li>\n<li>Straight\u00a0your hand down.<\/li>\n<li>bent your elbows and lift it up\u00a0even your shoulder<\/li>\n<li>rotate your forearm even your head<\/li>\n<li>back to the position with reverse motion<\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>lying\u00a0face down your body to the ball keep your legs straight with tiptoe position Straight\u00a0your hand down. bent your elbows and lift it up\u00a0even your shoulder rotate your forearm even your head back to the position with reverse motion &nbsp;<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[759,732],"tags":[],"class_list":["post-13444","post","type-post","status-publish","format-standard","hentry","category-proponisi-dynamis","category-askiseis-gia-omous"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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