{"id":12577,"date":"2019-11-08T16:20:22","date_gmt":"2019-11-08T16:20:22","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=12577"},"modified":"2019-12-10T16:47:24","modified_gmt":"2019-12-10T16:47:24","slug":"gripless-shrug","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/demo\/gripless-shrug\/","title":{"rendered":"Gripless shrug"},"content":{"rendered":"<p>Exercise details<\/p>\n<ul>\n<li><strong>Target muscle:<\/strong>\u00a0Upper Trapezius<\/li>\n<li><strong>Synergists:<\/strong>\u00a0Middle Trapezius, Levator Scapulae<\/li>\n<li><strong>Mechanics:<\/strong>\u00a0Isolation<\/li>\n<li><strong>Force:<\/strong>\u00a0Pull<\/li>\n<\/ul>\n<p>Starting position<\/p>\n<ol>\n<li>Stand inside the standing calf raise machine with your shoulders under the pads.<\/li>\n<li>Grasp the handles for stability, although this isn\u2019t necessary.<\/li>\n<\/ol>\n<p>Execution<\/p>\n<ol>\n<li>Exhale as you slowly elevate your shoulders as high as you can.<\/li>\n<li>Hold for a count of two.<\/li>\n<li>Inhale as you slowly lower your shoulders to the starting position.<\/li>\n<li>Repeat for the prescribed number of repetitions.<\/li>\n<\/ol>\n<p>Comments and tips<\/p>\n<ul>\n<li>Keep your back straight.<\/li>\n<li>To protect your lower back, keep your core tight (squeeze your abs and glutes).<\/li>\n<li>To protect your knees, keep them slightly bent.<\/li>\n<li>Unlike the\u00a0barbell\u00a0and\u00a0dumbbell\u00a0shrugs, the gripless shrug obviously doesn\u2019t strengthen your hand grip.<\/li>\n<li>Since you use the same machine for both the standing calf raise and the gripless shrug, you can combine the exercises. At the top of each calf raise, just perform a shrug. To get the best results, keep the movements isolated. In other words, don\u2019t merge the calf raise and the gripless shrug into a single, fluid movement.<\/li>\n<li>Also known as the standing calf raise machine shrug or simply the machine shrug.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Exercise details Target muscle:\u00a0Upper Trapezius Synergists:\u00a0Middle Trapezius, Levator Scapulae Mechanics:\u00a0Isolation Force:\u00a0Pull Starting position Stand inside the standing calf raise machine with your shoulders under the pads. Grasp the handles for stability, although this isn\u2019t necessary. Execution Exhale as you slowly elevate your shoulders as high as you can. Hold for a count of two. Inhale [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12579,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[731,740,759],"tags":[],"class_list":["post-12577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-askisiologio","category-askiseis-gia-plati","category-proponisi-dynamis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gripless shrug - New Life Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newlife.com.cy\/demo\/gripless-shrug\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gripless shrug - New Life Health Center\" \/>\n<meta property=\"og:description\" content=\"Exercise details Target muscle:\u00a0Upper Trapezius Synergists:\u00a0Middle Trapezius, Levator Scapulae Mechanics:\u00a0Isolation Force:\u00a0Pull Starting position Stand inside the standing calf raise machine with your shoulders under the pads. Grasp the handles for stability, although this isn\u2019t necessary. Execution Exhale as you slowly elevate your shoulders as high as you can. Hold for a count of two. Inhale [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newlife.com.cy\/demo\/gripless-shrug\/\" \/>\n<meta property=\"og:site_name\" content=\"New Life Health Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pg\/NLHCenter\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-08T16:20:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-10T16:47:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2019\/11\/14391301-Lever-Gripless-Shrug-VERSION-2_Back_360.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"360\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u03bb\u03b5\u03c0\u03c4\u03cc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/gripless-shrug\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/gripless-shrug\\\/\"},\"author\":{\"name\":\"Maria\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/#\\\/schema\\\/person\\\/6bc671cb62c8d60bede97bf2dcdd476f\"},\"headline\":\"Gripless shrug\",\"datePublished\":\"2019-11-08T16:20:22+00:00\",\"dateModified\":\"2019-12-10T16:47:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/gripless-shrug\\\/\"},\"wordCount\":199,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/gripless-shrug\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/14391301-Lever-Gripless-Shrug-VERSION-2_Back_360.gif\",\"articleSection\":[\"\u0391\u03a3\u039a\u0397\u03a3\u0399\u039f\u039b\u039f\u0393\u0399\u039f\",\"\u03a0\u03bb\u03ac\u03c4\u03b7\",\"\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2\"],\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/gripless-shrug\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/gripless-shrug\\\/\",\"url\":\"https:\\\/\\\/newlife.com.cy\\\/demo\\\/gripless-shrug\\\/\",\"name\":\"Gripless shrug - 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