{"id":10545,"date":"2019-05-22T08:04:59","date_gmt":"2019-05-22T08:04:59","guid":{"rendered":"http:\/\/newlife.com.cy\/?p=10545"},"modified":"2019-05-22T08:04:59","modified_gmt":"2019-05-22T08:04:59","slug":"programma-4-imeron-mono-gia-to-ano-meros-tou-somatos","status":"publish","type":"post","link":"https:\/\/newlife.com.cy\/demo\/programma-4-imeron-mono-gia-to-ano-meros-tou-somatos\/","title":{"rendered":"\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 4 \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2"},"content":{"rendered":"<p>\u039a\u03cd\u03c1\u03b9\u03bf\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2: <strong>\u0393\u03b9\u03b1 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7<\/strong><br \/>\n\u03a4\u03cd\u03c0\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2:\u00a0<strong>Split<\/strong><br \/>\n\u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2: <strong>\u039c\u03ad\u03c4\u03c1\u03b9\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf<\/strong><br \/>\n\u0397\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1:\u00a0<strong>4 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2<\/strong><br \/>\n\u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2: <strong>\u03a0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2<\/strong><br \/>\n\u03a6\u03cd\u03bb\u03bf: <strong>\u039a\u03c5\u03c1\u03af\u03c9\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2<\/strong><\/p>\n<p>\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03af \u03c0\u03bf\u03c5 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\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\n<p>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b1\u03bd \u03c4\u03bf \u03c7\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u03c4\u03bf\u03c5 \u03c0\u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2 <strong>\u03b5\u03c0\u03b9\u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7<\/strong>, \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03bd\u03ad\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1. \u039d\u03b1 \u03c4\u03bf\u03bd\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 <strong>\u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf<\/strong>, \u03b1\u03bb\u03bb\u03ac \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u00ab\u03c3\u03c0\u03c1\u03ce\u03be\u03b5\u03c4\u03b5\u00bb \u03bb\u03af\u03b3\u03bf \u03c4\u03bf \u03c0\u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2!<\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\u0394\u0395\u03a5\u03a4\u0395\u03a1\u0391: \u03a3\u03a4\u0397\u0398\u039f\u03a3-\u03a4\u03a1\u0399\u039a\u0395\u03a6\u0391\u039b\u039f\u0399<\/strong><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u0391\u03a3\u039a\u0397\u03a3\u0397<\/td>\n<td>\u03a3\u0395\u03a4<\/td>\n<td>\u0395\u03a0\u0391\u039d.<\/td>\n<td>\u0394\u0399\u0391\u039b.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bb\u03b9\u03bd\u03ae \u03c0\u03ac\u03b3\u03ba\u03bf\u03c5 \u03bc\u03b5 \u03bc\u03c0\u03ac\u03c1\u03b1<\/strong><\/td>\n<td>4<\/td>\n<td>6-8<\/td>\n<td>90\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bf\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03bf\u03c5 \u03c0\u03ac\u03b3\u03ba\u03bf\u03c5 \u03bc\u03b5 \u03bc\u03c0\u03ac\u03c1\u03b1<\/strong><\/td>\n<td>4<\/td>\n<td>6-8<\/td>\n<td>90\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0395\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bb\u03b9\u03bd\u03ae \u03c0\u03ac\u03b3\u03ba\u03bf\u03c5 \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2<\/strong><\/td>\n<td>3<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0392\u03c5\u03b8\u03af\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2<\/strong><\/td>\n<td>3<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>Crossovers \u03c4\u03c1\u03bf\u03c7\u03b1\u03bb\u03af\u03b1\u03c2<\/strong><\/td>\n<td>3<\/td>\n<td>10-15<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0392\u03c5\u03b8\u03af\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2<\/strong><\/td>\n<td>3<\/td>\n<td>10-15<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c1\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd<\/strong><\/td>\n<td>2<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c7\u03b1\u03bb\u03af\u03b1\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9<\/strong><\/td>\n<td>2<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7, \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03bf \u03c0\u03c1\u03ae\u03be\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03bf\u03bd \u03cc\u03b3\u03ba\u03bf. \u039f \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03ba\u03ac\u03c8\u03b5\u03c4\u03b5\u00bb \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03c4\u03b5 rest-pause* \u03ae drop-set** \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2. \u039f\u03b9 \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf-\u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 3 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03c3\u03b5\u03c4\u03b5 \u03bf\u03cd\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b9\u03b5\u03af\u03c4\u03b5 \u03bd\u03b5\u03c1\u03cc!<\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\u03a4\u03a1\u0399\u03a4\u0397: \u03a0\u039b\u0391\u03a4\u0397 \u2013 \u0394\u0399\u039a\u0395\u03a6\u0391\u039b\u039f\u0399<\/strong><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u0391\u03a3\u039a\u0397\u03a3\u0397<\/td>\n<td>\u03a3\u0395\u03a4<\/td>\n<td>\u0395\u03a0\u0391\u039d.<\/td>\n<td>\u0394\u0399\u0391\u039b.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u038c\u03c1\u03b8\u03b9\u03b1 \u03ba\u03c9\u03c0\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5 \u03bc\u03c0\u03ac\u03c1\u03b1<\/strong><\/td>\n<td>4<\/td>\n<td>6-8<\/td>\n<td>90\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0386\u03c1\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5<\/strong><\/td>\n<td>3<\/td>\n<td>6-8<\/td>\n<td>90\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0388\u03bb\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bc\u03bf\u03bd\u03cc\u03b6\u03c5\u03b3\u03bf<\/strong><\/td>\n<td>3<\/td>\n<td>8-10<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a7\u03b1\u03bc\u03b7\u03bb\u03ae \u03ba\u03c9\u03c0\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03ae<\/strong><\/td>\n<td>3<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0388\u03bb\u03be\u03b5\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c7\u03b1\u03bb\u03af\u03b1\u03c2<\/strong><\/td>\n<td>3<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039a\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c7\u03b1\u03bb\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/td>\n<td>3<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039a\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2<\/strong><\/td>\n<td>2<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039a\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u03c8\u03b7\u03bb\u03ae \u03c4\u03c1\u03bf\u03c7\u03b1\u03bb\u03af\u03b1<\/strong><\/td>\n<td>2<\/td>\n<td>12-15<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0395\u03af\u03c0\u03b1\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03cc\u03b4\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ac\u03c1\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5! \u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ba\u03b1\u03bc\u03af\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03cc\u03b3\u03ba\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03ba\u03b1\u03b8\u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7. \u039c\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03cc \u03bd\u03b1 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1\u2026 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03ad\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2! \u039a\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9, \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac \u03bc\u03b1\u03c2 \u03bc\u03b5 3 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03c0\u03c1\u03ae\u03be\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03bc\u03bf\u03c5\u03b3\u03ba\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2.<\/p>\n<p><strong>\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7:<\/strong> \u0391\u03b4\u03b5\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf.<\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\u03a0\u0395\u039c\u03a0\u03a4\u0397: \u0394\u0395\u039b\u03a4\u039f\u0395\u0399\u0394\u0395\u0399\u03a3 \u2013 \u03a4\u03a1\u0391\u03a0\u0395\u0396\u039f\u0395\u0399\u0394\u0395\u0399\u03a3<\/strong><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u0391\u03a3\u039a\u0397\u03a3\u0397<\/td>\n<td>\u03a3\u0395\u03a4<\/td>\n<td>\u0395\u03a0\u0391\u039d.<\/td>\n<td>\u0394\u0399\u0391\u039b.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bc\u03c0\u03ac\u03c1\u03b1<\/strong><\/td>\n<td>4<\/td>\n<td>6-8<\/td>\n<td>90\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039a\u03b1\u03b8\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ce\u03bc\u03c9\u03bd \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2<\/strong><\/td>\n<td>3<\/td>\n<td>8-10<\/td>\n<td>90\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a0\u03bb\u03ac\u03b3\u03b9\u03b5\u03c2 \u03b5\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ce\u03bc\u03c9\u03bd<\/strong><\/td>\n<td>3<\/td>\n<td>8-10<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0395\u03bc\u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03b5\u03c2 \u03ac\u03c1\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b4\u03af\u03c3\u03ba\u03bf<\/strong><\/td>\n<td>3<\/td>\n<td>8-10<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039a\u03b1\u03b8\u03b9\u03c3\u03c4\u03ad\u03c2 \u03b5\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ce\u03bc\u03c9\u03bd<\/strong><\/td>\n<td>3<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0386\u03c1\u03c3\u03b5\u03b9\u03c2 \u03ce\u03bc\u03c9\u03bd \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b7 \u03ad\u03bb\u03be\u03b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/td>\n<td>3<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0386\u03c1\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03bc\u03b5 \u03bc\u03c0\u03ac\u03c1\u03b1<\/strong><\/td>\n<td>2<\/td>\n<td>12-15<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0386\u03c1\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2<\/strong><\/td>\n<td>2<\/td>\n<td>12-15<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03cc\u03c1\u03b8\u03b9\u03b5\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7. \u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03bf\u03c1\u03c4\u03ce\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03b2\u03ac\u03c1\u03b7 \u03ba\u03b1\u03b8\u03cc\u03c4\u03b9 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bc\u03c5\u03ca\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 (\u03ba\u03b1\u03b9 \u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9) \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1. \u039f\u03b9 3 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03bf\u03b5\u03b9\u03b4\u03b5\u03af\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ae\u03b4\u03b7 \u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1 \u03c3\u03b5\u03c4. \u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03b6\u03ad\u03c3\u03c4\u03b1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03ad\u03bd\u03b1 10\u03bb\u03b5\u03c0\u03c4\u03ac\u03ba\u03b9 \u03c4\u03b5\u03bd\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2.<\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>\u03a0\u0391\u03a1\u0391\u03a3\u039a\u0395\u03a5\u0397: \u03a4\u03a1\u0399\u039a\u0395\u03a6\u0391\u039b\u039f\u0399 \u2013 \u0394\u0399\u039a\u0395\u03a6\u0391\u039b\u039f\u0399<\/strong><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u0391\u03a3\u039a\u0397\u03a3\u0397<\/td>\n<td>\u03a3\u0395\u03a4<\/td>\n<td>\u0395\u03a0\u0391\u039d.<\/td>\n<td>\u0394\u0399\u0391\u039b.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ac\u03b3\u03ba\u03bf\u03c5 \u03bc\u03b5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ae \u03bb\u03b1\u03b2\u03ae<\/strong><\/td>\n<td>4<\/td>\n<td>8-10<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0393\u03b1\u03bb\u03bb\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2<\/strong><\/td>\n<td>3<\/td>\n<td>8-10<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039a\u03b1\u03b8\u03b9\u03c3\u03c4\u03ad\u03c2 \u03b5\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c1\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd \u03bc\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9<\/strong><\/td>\n<td>3<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039b\u03b1\u03ba\u03c4\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03c9\u03bd \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2<\/strong><\/td>\n<td>3<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039a\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd \u03bc\u03b5 \u03bc\u03c0\u03ac\u03c1\u03b1<\/strong><\/td>\n<td>3<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039a\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03cc\u03c1\u03b8\u03b9\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7<\/strong><\/td>\n<td>4<\/td>\n<td>8-10<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039a\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03b5\u03c0\u03b9\u03ba\u03bb\u03b9\u03bd\u03ae \u03c0\u03ac\u03b3\u03ba\u03bf<\/strong><\/td>\n<td>3<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039a\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd \u03c3\u03c4\u03bf\u03bd \u03b5\u03c0\u03b9\u03ba\u03bb\u03b9\u03bd\u03ae<\/strong><\/td>\n<td>3<\/td>\n<td>10-12<\/td>\n<td>60\u2033<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0395\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b8\u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u00ab\u03ba\u03b1\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9\u00bb \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1. \u0397 \u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03c9\u03bd \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03c1\u03ad\u03c4\u03c3\u03b9\u03bd\u03b3\u03ba \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2. \u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03c6\u03cc\u03c1\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u00ab\u03ba\u03bb\u03ad\u03c8\u03b9\u03bc\u03bf\u00bb \u03c3\u03c4\u03b9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2. \u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03cc\u03c3\u03b1 \u03ba\u03b9\u03bb\u03ac \u03cc\u03c3\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b6\u03cc\u03c1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1. \u0391\u03bd \u03b4\u03b5\u03bd \u03b6\u03bf\u03c1\u03af\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b7 \u03ba\u03ac\u03bd\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 1 \u03ae 2 \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7.<\/p>\n<p>\u039a\u03b1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1, \u03bc\u03b7 \u03be\u03b5\u03c7\u03bd\u03ac\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b9\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c1\u03ba\u03b5\u03c4\u03bf\u03cd\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03c4\u03b1\u03ba\u03c4\u03ac \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03ce\u03c3\u03bf\u03c5\u03bd. \u03a0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03af\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1!<\/p>\n<hr \/>\n<p>*Rest-pause: \u0395\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03c3\u03b5\u03c4 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03cc\u03c2. \u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b5\u03c4, \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2, \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 10-12 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 2, 3 \u03ae \u03cc\u03c3\u03b5\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5!<\/p>\n<p>**Drop-set: \u0388\u03c7\u03b5\u03b9 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03c3\u03ba\u03bf\u03c0\u03cc \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7. \u03a3\u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03c3\u03b5\u03c4, \u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03c1\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b2\u03ac\u03c1\u03b7 (\u03ae \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b1\u03bb\u03c4\u03ae\u03c1\u03b1) \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03c4\u03b5 \u03cc\u03c3\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5. \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03b7 \u03bc\u03c0\u03ac\u03c1\u03b1 \u00ab\u03b3\u03c5\u03bc\u03bd\u03ae\u00bb!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u039a\u03cd\u03c1\u03b9\u03bf\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2: \u0393\u03b9\u03b1 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03a4\u03cd\u03c0\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2:\u00a0Split \u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2: \u039c\u03ad\u03c4\u03c1\u03b9\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u0397\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1:\u00a04 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2: \u03a0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03a6\u03cd\u03bb\u03bf: \u039a\u03c5\u03c1\u03af\u03c9\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03af \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03b5\u03c0\u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b1\u03c6\u03bf\u03cd \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03b1\u03b2\u03ac\u03b5\u03b9 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae! \u0391\u03bd \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b4\u03af\u03ba\u03b9\u03bf \u03cc\u03bb\u03bf\u03b9 \u03cc\u03c3\u03bf\u03b9 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c7\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10546,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[418,721],"tags":[],"class_list":["post-10545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-askisi-athlisi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 4 \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 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\u03a4\u03cd\u03c0\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2:\u00a0Split \u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2: \u039c\u03ad\u03c4\u03c1\u03b9\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u0397\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1:\u00a04 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2: \u03a0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03a6\u03cd\u03bb\u03bf: \u039a\u03c5\u03c1\u03af\u03c9\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03af \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03b5\u03c0\u03ac\u03bd\u03c9 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