{"version":"1.0","provider_name":"New Life Health Center","provider_url":"https:\/\/newlife.com.cy\/demo","author_name":"Maria","author_url":"https:\/\/newlife.com.cy\/demo\/author\/maria\/","title":"\u039e\u03b1\u03c0\u03bb\u03c9\u03c4\u03ad\u03c2 \u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03c9\u03bd \u03b4\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03c9\u03bd \u03c3\u03c4\u03bf \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf - New Life Health Center","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RgeVd6IIfv\"><a href=\"https:\/\/newlife.com.cy\/demo\/ksaplotes-kampseis-miriaion-dikefalon-sto-organo\/\">\u039e\u03b1\u03c0\u03bb\u03c9\u03c4\u03ad\u03c2 \u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03c9\u03bd \u03b4\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03c9\u03bd \u03c3\u03c4\u03bf \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/newlife.com.cy\/demo\/ksaplotes-kampseis-miriaion-dikefalon-sto-organo\/embed\/#?secret=RgeVd6IIfv\" width=\"600\" height=\"338\" title=\"&#8220;\u039e\u03b1\u03c0\u03bb\u03c9\u03c4\u03ad\u03c2 \u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03c9\u03bd \u03b4\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03c9\u03bd \u03c3\u03c4\u03bf \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf&#8221; &#8212; New Life Health Center\" data-secret=\"RgeVd6IIfv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/newlife.com.cy\/demo\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2019\/08\/lying-leg-curl-990x452.png","thumbnail_width":990,"thumbnail_height":452,"description":"Exercise details Target muscles: Hamstrings (Biceps Femoris, Semimembranosus, Semitendinosus) Synergists: Gastrocnemius, Sartorius, Gracilis, Popliteus Mechanics: Isolation Force: Pull Starting position Lie prone (face down) on the leg curl bench and position your legs under the lever pads. Your knees should be just below the edge of the bench and the lever pads should be resting [&hellip;]"}