{"version":"1.0","provider_name":"New Life Health Center","provider_url":"https:\/\/newlife.com.cy\/demo","author_name":"Maria","author_url":"https:\/\/newlife.com.cy\/demo\/author\/maria\/","title":"Cable Standing Rear Delt Horizontal Row - New Life Health Center","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xFeJjczzrm\"><a href=\"https:\/\/newlife.com.cy\/demo\/cable-standing-rear-delt-horizontal-row\/\">Cable Standing Rear Delt Horizontal Row<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/newlife.com.cy\/demo\/cable-standing-rear-delt-horizontal-row\/embed\/#?secret=xFeJjczzrm\" width=\"600\" height=\"338\" title=\"&#8220;Cable Standing Rear Delt Horizontal Row&#8221; &#8212; New Life Health Center\" data-secret=\"xFeJjczzrm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/newlife.com.cy\/demo\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2020\/03\/02331301-Cable-Standing-Rear-Delt-Row-with-rope_shoulder_360.gif","thumbnail_width":360,"thumbnail_height":360,"description":"Stand with\u00a0the feet hip-width apart, the hips straight, the back tall, and the knees slightly bent. Place the\u00a0cable pulley at about shoulder-height, attach a rope handle, and hold one end of the rope in each hand with the\u00a0palms facing\u00a0down.\u00a0Turn to face the machine. Lift the chest up and pull the\u00a0elbows back until the hands are [&hellip;]"}