{"version":"1.0","provider_name":"New Life Health Center","provider_url":"https:\/\/newlife.com.cy\/demo\/en","author_name":"Maria","author_url":"https:\/\/newlife.com.cy\/demo\/en\/author\/maria\/","title":"Twisting crunch - New Life Health Center","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"rWsxxipT7G\"><a href=\"https:\/\/newlife.com.cy\/demo\/en\/rokanismata-me-systrofi\/\">Twisting crunch<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/newlife.com.cy\/demo\/en\/rokanismata-me-systrofi\/embed\/#?secret=rWsxxipT7G\" width=\"600\" height=\"338\" title=\"&#8220;Twisting crunch&#8221; &#8212; New Life Health Center\" data-secret=\"rWsxxipT7G\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/newlife.com.cy\/demo\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2019\/11\/00041301-Air-Twisting-Crunch_waist_360.gif","thumbnail_width":360,"thumbnail_height":360,"description":"Exercise details Target muscles: Internal and External Obliques Synergists: Rectus Abdominis, Psoas Major Mechanics: Isolation Force: Pull Starting position Lie supine (on your back) on an ab bench. If you don\u2019t have an ab bench, lie supine on the floor, bend your knees and place your lower legs on a flat bench. Position your hands [&hellip;]"}