{"version":"1.0","provider_name":"New Life Health Center","provider_url":"https:\/\/newlife.com.cy\/demo\/en","author_name":"Maria","author_url":"https:\/\/newlife.com.cy\/demo\/en\/author\/maria\/","title":"Machine back extension - New Life Health Center","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"x1zQd17Aio\"><a href=\"https:\/\/newlife.com.cy\/demo\/en\/machine-back-extension\/\">Machine back extension<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/newlife.com.cy\/demo\/en\/machine-back-extension\/embed\/#?secret=x1zQd17Aio\" width=\"600\" height=\"338\" title=\"&#8220;Machine back extension&#8221; &#8212; New Life Health Center\" data-secret=\"x1zQd17Aio\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/newlife.com.cy\/demo\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2019\/11\/05731301-Lever-Back-Extension_Waist_360-1.gif","thumbnail_width":360,"thumbnail_height":360,"description":"Exercise details Target muscle:\u00a0Erector Spinae Synergists:\u00a0None (see Comments and tips) Mechanics:\u00a0Isolation Force:\u00a0Pull Starting position Sit in the back extension machine, with your back resting against the lever and your feet on one of the foot pads (foot placement is incorrect in illustration; awaiting correction). Adjust the lever so that it pushes your torso down and [&hellip;]"}